Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It

Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life

De: Simone Jacobs

Narrado por: Tony Acland

Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads.

However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from the opinions of cynics, it is a lot better than those options being offered in the market. For one, it does not require any extra effort to do it, and it does not hit your pocket like it does when you prepare for a new diet or enroll in a physical fitness program.

The popularity of intermittent fasting is gaining momentum in the market today with people getting tired of numerous diets that sound easy to do at first, but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of intermittent fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. Get a copy today and start losing pounds!

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This is Simply Amazing

This book is amazing! Anyone who fasts or wants to fast for medical or religious reasons should read this book. It is written by an expert and has a wealth of information about chronic diseases and how fasting can literally save your life. Recommended!

It Really Helped Me

This book has changed the way I look at nutrition! I have been practicing the Lean gains method and my stress level has significantly decreased while my energy level has increased. I recommend this read to everyone looking to try something new with nutrition.

Valuable Information

This is a very good book with a lot of valuable information on how intermittent fasting works.

Simple and To-The-Point

This is a great book on intermittent fasting and Connors Thompson shows you exactly how to do it. Intermittent fasting is important for the body as it enhances cell repair and regeneration. I’ve been doing it for quite a while and it’s great!

Great Introduction To Intermittent Fasting

Great Book! This book is packed full of knowledge and was able to learn a ton more on the topic. Will implement some new things with my clients from what I learned.

Essential Guide

I liked the book very much. Found that it contains different tips and tricks to make your life easier while on this regime.

My life has changed for the better.

If you are considering incorporating fasting into your life, I would recommend adding this book to your library. Grab it and be fit and smart.

Great Facts Of Intermittent Fasting

This book takes out all the fluff and just gives you facts and information to get you started. It is the best intermittent fasting guide I ever had.

Highly Recommended

The information is clearly written, easy to understand and well researched. The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips. The second book provides a variety of healthy recipes and meal plans.

Overall great guide!!!

I particularly like the flexible approach the book takes - you can introduce this approach to eating into your diet to a greater or lesser extent, depending on what your goals are. I highly recommend this audio book.