
Intermittent Fasting
The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
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Narrado por:
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Doug Greene
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De:
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Craig Miller
Acerca de esta escucha
Unlock your hidden potential to lose weight quickly and feel healthier with intermittent fasting!
Are you struggling with losing weight but not sure where to turn? Imagine a natural way to lose weight quickly and safely without needing any special pills or products.
Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible.
Best-selling author Craig Miller will show you how you can unlock the secrets to intermittent fasting with this book. Based on his extensive knowledge of fasting and weight loss, Craig reveals how you can unleash your body's hidden power to lose weight and fight disease by intelligently restricting your food intake.
In this book, you will learn:
- The six most effective types of intermittent fasting and everything you need to get started tomorrow
- The science behind what makes intermittent fasting effective
- The interesting history of fasting
- How intermittent fasting can help athletes
- Tips and tricks to make your fast successful
- And much, much more!
Get started on your weight-loss journey and get your copy today!
©2016 Craig Miller (P)2017 Craig MillerLos oyentes también disfrutaron...
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Intermittent Fasting
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Love
- 02-11-17
excellent guide
I like to thank the author for presenting such a great book. i like to recommend it for all my friends who likes to lose weight and stay healthy always.
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- Henry
- 02-09-17
Practical Guide
What did you love best about Intermittent Fasting?
This book does a great job of explaining why, and why working through that is worth it and will lead to lower sugar levels .I loved to have this wonderful guide.
What did you like best about this story?
the whole words contained in this book is best form of story.
Which character – as performed by Doug Greene – was your favorite?
yes...the author has explained very well about intermittent fasting.
Was this a book you wanted to listen to all in one sitting?
yeah with pleasure.
Any additional comments?
really...I would like to recommend this great guide.
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- CHARLIE
- 02-05-17
NICE BOOK!!
Where does Intermittent Fasting rank among all the audiobooks you’ve listened to so far?
It is in the first position i loved it..
Who was your favorite character and why?
N/A
Which character – as performed by Doug Greene – was your favorite?
it became favorite for me..
Was this a book you wanted to listen to all in one sitting?
i heard it in 3 sittings
Any additional comments?
Will recommend this book.
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- Ann Woodland
- 09-21-17
Good infomation
the narrator was a bit robotic sounding to me but the information was good I did get good tips and points on the subject.
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- Zack
- 02-07-17
The Essential Guide
I would recommend this book to anyone who wants to lose weight quickly and get healthier in the process. I've been following the intermittent fasting protocol for two weeks and feel better, more alert and my clothes are fitting better.
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esto le resultó útil a 1 persona
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- ashley bell
- 02-03-17
5 star!!!
Would you recommend this audiobook to a friend? If so, why?
Sure..I enjoyed it and found it a very useful guide to effective weight loss she is interested in or planning a fast..so i will recommend this book..
Have you listened to any of Doug Greene’s other performances before? How does this one compare?
NO..
Any additional comments?
Comprehensive book will recommend this to all the friends.
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- Mandy P
- 03-16-17
Quick and easy
Overall this is pretty good. I felt like I was listening to a news reporter because the narrator had some strange, distracting inflections. But otherwise, good basic info.
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- Hariyono Winarto
- 03-05-19
Clear
After finishing this audio book, now I get the idea of why and how intermittent fasting is
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- veronica
- 02-03-17
Fasting makes to Live Longer.
Would you listen to Intermittent Fasting again? Why?
i especially listened some points again and again.
What did you like best about this story?
Totally good.
What does Doug Greene bring to the story that you wouldn’t experience if you just read the book?
N/A
Was there a moment in the book that particularly moved you?
N/A
Any additional comments?
The book really helps you gain insight into gain loss on a natural basis. I enjoyed all the advice and they fit my everyday schedule real neat.
I recommend it !
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- william
- 02-05-17
i got many info about:Lose Weight
Would you listen to Intermittent Fasting again? Why?
yup because i got many info about fasting what i don't know before..so i listened it again and again..
What was one of the most memorable moments of Intermittent Fasting?
the memorable points where about Lose Weight.
Which character – as performed by Doug Greene – was your favorite?
It became my favorite after listening it.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I don't have any extreme reaction.
Any additional comments?
This book was very helpful to me author has done a great job i'm going to listen all the books of this author.
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