Improve Your Health and Achieve Your Career Goals
The How to Guide
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Narrado por:
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Nick Zhurov
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De:
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Paul Otote
Acerca de esta escucha
To get the best possible results in the workplace you need to be the best version of yourself.
This book gives you practical ideas on how to live healthier day-to-day and show you how small changes can impact your productivity in the office and thus your career goals.
There is no longer a need to sacrifice health for wealth, this book will:
- Show you how to easily improve your health
- Tell you herbs for productivity and energy
- Show you how to structure your work desk for effectiveness
- Give tips on sleep, exercise
- And more, equipping you with what the information you need to improve your health and become the best version of you.
It’s not the hours you put in your work that counts, it’s the work you put in the hours. This book will show you how to be better and more efficient with your hours than your colleagues, securing that promotions first.
A short guide filled with practical ideas you can implement.
Written by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, and bodybuilder. He is also the author of Complete Herb List Guide, Vegan Bodybuilding Made Easy, and Complete Nutrient List Guide for Vegans. With thousands of books sold worldwide, his knowledge has impacted many lives.
©2020 Paul Otote (P)2020 Paul OtoteLos oyentes también disfrutaron...
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General5 out of 5 stars 9
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Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
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5 out of 5 stars
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great info
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Losing weight may not be easy, but it doesn't have to be complicated either. Many programs and supplements promise quick and easy solutions, but if they truly worked, we wouldn't be an overweight society and you wouldn't be listening to this book. Losing weight isn't rocket science, but it does take time, effort, and hard work. In addition to a healthy lifestyle, it is also very important to keep stress and depression triggers under control as well.
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Nice summary
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