How to Show Self-Love and Compassion
Listen to Your Mind, Body, and Spirit
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
How to Show Self-Love and Compassion
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Maureen Bradley
-
De:
-
Agnus Turner
Acerca de esta escucha
What does it mean to be kind to yourself? Do you find it challenging to show compassion to yourself, know your value, or even just appreciate who you are? Would you like to find effective tools that will not only help you embrace who you are, but also help you seamlessly fall in love with your authentic self again?
Inside this powerful guide, you'll discover practical strategies for listening to your mind, body, and spirit, so you can cultivate greater self-awareness, self-acceptance, and self-love. You'll explore a range of topics, including:
- An in-depth introduction to self-worth, self-esteem, and how you can use these powerful concepts to get to know yourself better.
- Mindfulness and meditation practices for calming the mind and reducing stress.
- Exercises and techniques for connecting with your body and improving physical health.
- Strategies for overcoming negative self-talk and building a positive self-image.
- Tools for setting boundaries and cultivating healthy relationships.
- Six basic types of emotions and how to manage them.
With insightful guidance and practical exercises, How to Show Self-Love and Compassion will help you transform your relationship with yourself and create a life filled with love, joy, and self-acceptance. Whether you're looking to boost your confidence, improve your self-care habits, or connect deeper with your intuition, this book will help guide you on your journey of self-love and compassion.
©2023 Deonza M Williams (P)2023 Deonza M WilliamsLos oyentes también disfrutaron...
-
Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- De: House of Abundance Publications
- Narrado por: Krystel McNeil
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 36
-
Historia5 out of 5 stars 36
We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
-
5 out of 5 stars
-
Quite Empowering and Refreshing!
- De ScreenMagic Films en 12-30-24
-
How to Love Yourself: A Self Compassion Workbook
- Stop self doubt, boost self esteem and letting go of the past to get unstuck, live with peace, and thrive in life
- De: Dylan Walker
- Narrado por: Liz Leafloor
- Duración: 3 h y 19 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Discover the transformative power of self-love, and unlock a life filled with happiness, success, and inner peace! With this workbook, you'll embark on a profound journey of self-discovery and empowerment, guided by an authentic and practical guidebook and workbook. This empowering guide offers a comprehensive roadmap to increase your self-confidence, release the burdens of the past, liberate yourself from toxic emotions, and overcome the pervasive negativity that holds you back.
-
5 out of 5 stars
-
Good audiobook
- De Winona Abbott en 09-11-23
De: Dylan Walker
-
Reprogram Your Mind
- A Guide to Self-Love
- De: Merilu Hill
- Narrado por: Sera Chance
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself. There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high. Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
-
5 out of 5 stars
-
Perfect listen to grow in self-love
- De Yas en 03-21-23
De: Merilu Hill
-
Nubian Queen Self-Love
- Black Women Cultivating Self-Care and Acceptance with Affirmations and a Growth Mindset
- De: Patsy Clarke
- Narrado por: Marva Lewis
- Duración: 4 h y 31 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
If you're looking for a book that will help you love yourself and find your inner goddess, this is the one for you! Nubian Queen Self-Love is a book that teaches you about your own self-care. I've outlined important ways that you can improve your self-esteem and cherish of yourself.
-
5 out of 5 stars
-
Clear. Meaningful, needed to hear. Encouraging.
- De Anonymous User en 06-03-23
De: Patsy Clarke
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- De: Natasha Rae Simmons
- Narrado por: Anabel Moda
- Duración: 3 h y 23 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
5 out of 5 stars
-
Useful roadmap for teens with anxiety!
- De Jennifer S en 11-04-23
-
Self Love for Women
- De: Krystina Rivera
- Narrado por: Marian Elizabeth
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
Give glitter bombs and green juice a miss and plunge into the authentic pool of self-love. True self-love only arises when you’re able to look inside yourself and appreciate all you are. We are all equally capable of discovering a love that arises from deep within, but it won’t happen unless you identify and break free of the obstacles that are holding you back.
-
5 out of 5 stars
-
Empowering
- De Rachel VanHaften en 04-18-24
De: Krystina Rivera
-
Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- De: House of Abundance Publications
- Narrado por: Krystel McNeil
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 36
-
Historia5 out of 5 stars 36
We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
-
5 out of 5 stars
-
Quite Empowering and Refreshing!
- De ScreenMagic Films en 12-30-24
-
How to Love Yourself: A Self Compassion Workbook
- Stop self doubt, boost self esteem and letting go of the past to get unstuck, live with peace, and thrive in life
- De: Dylan Walker
- Narrado por: Liz Leafloor
- Duración: 3 h y 19 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Discover the transformative power of self-love, and unlock a life filled with happiness, success, and inner peace! With this workbook, you'll embark on a profound journey of self-discovery and empowerment, guided by an authentic and practical guidebook and workbook. This empowering guide offers a comprehensive roadmap to increase your self-confidence, release the burdens of the past, liberate yourself from toxic emotions, and overcome the pervasive negativity that holds you back.
-
5 out of 5 stars
-
Good audiobook
- De Winona Abbott en 09-11-23
De: Dylan Walker
-
Reprogram Your Mind
- A Guide to Self-Love
- De: Merilu Hill
- Narrado por: Sera Chance
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself. There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high. Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
-
5 out of 5 stars
-
Perfect listen to grow in self-love
- De Yas en 03-21-23
De: Merilu Hill
-
Nubian Queen Self-Love
- Black Women Cultivating Self-Care and Acceptance with Affirmations and a Growth Mindset
- De: Patsy Clarke
- Narrado por: Marva Lewis
- Duración: 4 h y 31 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
If you're looking for a book that will help you love yourself and find your inner goddess, this is the one for you! Nubian Queen Self-Love is a book that teaches you about your own self-care. I've outlined important ways that you can improve your self-esteem and cherish of yourself.
-
5 out of 5 stars
-
Clear. Meaningful, needed to hear. Encouraging.
- De Anonymous User en 06-03-23
De: Patsy Clarke
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- De: Natasha Rae Simmons
- Narrado por: Anabel Moda
- Duración: 3 h y 23 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
5 out of 5 stars
-
Useful roadmap for teens with anxiety!
- De Jennifer S en 11-04-23
-
Self Love for Women
- De: Krystina Rivera
- Narrado por: Marian Elizabeth
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
Give glitter bombs and green juice a miss and plunge into the authentic pool of self-love. True self-love only arises when you’re able to look inside yourself and appreciate all you are. We are all equally capable of discovering a love that arises from deep within, but it won’t happen unless you identify and break free of the obstacles that are holding you back.
-
5 out of 5 stars
-
Empowering
- De Rachel VanHaften en 04-18-24
De: Krystina Rivera
-
On My Way to Greatness
- Understanding the Power of Affirmations, Unlock Your Full Potential and Manifest the Power Within You
- De: Wildine Pierre
- Narrado por: Susanna Burney
- Duración: 3 h y 28 m
- Versión completa
-
General5 out of 5 stars 53
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
You may wonder why you’re still stuck in the same place, same mindset, or same circles when there is a big world of opportunities out there. So, what’s holding you back? Is it financial status? Few growth opportunities? Narrow professional network? Whatever it may be, the truth remains: Your greatness is mostly dependent on you. Even if it doesn’t feel and look that way now, your goals are within reach...but only if you equip yourself with the strategies to make it happen.
-
5 out of 5 stars
-
Affirmations don't work for me, but this helped!
- De TG en 09-17-22
De: Wildine Pierre
-
Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- De: Sarrana Rain
- Narrado por: Elizabeth Tebb, Vanessa Kheen
- Duración: 12 h y 3 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
-
5 out of 5 stars
-
Really Interesting, Insightful and helpful
- De Anonymous User en 01-13-24
De: Sarrana Rain
-
Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- De: Dylan Walker
- Narrado por: Michelle Raskey
- Duración: 3 h y 10 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
-
5 out of 5 stars
-
An excellent resource
- De Roman Haley en 11-20-23
De: Dylan Walker
-
Truly, Madly, Deeply Love You
- How to Love Yourself by Improving Your Self-Esteem and Self-Confidence
- De: Athena Harmonia
- Narrado por: Maria McCann
- Duración: 3 h y 29 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:5 out of 5 stars 31
-
Historia5 out of 5 stars 31
Do you struggle with low self-esteem or lack of confidence? Are you ready to learn how to love yourself and become more confident? This book will show you how.
-
5 out of 5 stars
-
Very helpful!
- De Donald Cartor en 04-12-25
De: Athena Harmonia
-
Empath and Narcissist
- Empower Yourself to Recognize Manipulators, Energy Vampires, Avoid Narcissistic Relationships, and Protect Your Mental Well-Being
- De: Michelle Kennedy
- Narrado por: Ashley Varnes
- Duración: 6 h y 14 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
This comprehensive guide equips you with the ability to identify and evade narcissistic individuals while offering you the arsenal to combat their manipulative psychological tactics.
-
5 out of 5 stars
-
Transformative!
- De Kathleen Merrill en 08-25-23
De: Michelle Kennedy
-
Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- De: Caldwell Ramsey
- Narrado por: Tara Slusher
- Duración: 3 h y 47 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
-
5 out of 5 stars
-
An encouraging listen!
- De Beach Rose en 04-27-25
De: Caldwell Ramsey
-
Codependency (The Need to Feel Needed)
- 7 Pragmatical Guides to Exit the Cycle of Codependency by Understanding the Psychology
- De: J.C Ragners
- Narrado por: Doug Haynie
- Duración: 3 h y 45 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
As a naturally caring and empathetic person, it can be hard to understand where your boundaries need to be set in order to maintain your own wellbeing. Doing so doesn’t mean you have to cut other people out of your life, but it does mean that a more heightened focus may be necessary. You can free yourself of all this worrisome burden and ensure that your next relationship is one of mutual support and admiration.
-
5 out of 5 stars
-
Informative !!!!
- De Taha en 03-06-21
De: J.C Ragners
-
Empowering Your Inner Queen
- Helping Women to Build Self-Confidence, Boost Self-Esteem, and Discover Self-Love and Acceptance
- De: Bella Noel
- Narrado por: Rachael Doolen
- Duración: 4 h y 29 m
- Versión completa
-
General5 out of 5 stars 40
-
Narración:5 out of 5 stars 40
-
Historia5 out of 5 stars 40
It's time for you to feel beautiful in your own skin. It's time to take control of your life. It's time for you to let go of self-doubt, self-hate, and negative overthinking. It's time for you to rewire your thought process and discover healthy patterns and strategies to build your self-confidence and boost your self-esteem. Having confidence means being unapologetically you! It means loving yourself to the fullest and accepting yourself, flaws and all! At this moment, you may believe you don't deserve greatness. You feel lost.
-
5 out of 5 stars
-
Your Time to Rise
- De Alerise L Cornell en 08-06-24
De: Bella Noel
-
Are You a People-Pleaser?
- How to Build Assertiveness, Gain Respect, and Stop People-Pleasing
- De: Freddie Mallin
- Narrado por: Jeff Bower
- Duración: 3 h y 19 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
t can be difficult to say "no" when a loved one is asking something from you, or trying to push their agenda onto you. But you don't have to live under their mercy for the rest of your life. You have the power to turn things around. With the hacks and tools in this guidebook, you will discover how to become your true self and not water down your personality for anyone else’s benefit.
-
5 out of 5 stars
-
Pleasing Everyone Never Works
- De Shipmate Veteran en 05-10-23
De: Freddie Mallin
-
The 15-Day Self-Love Challenge
- Learn How to Love Yourself First
- De: Ruth Carter
- Narrado por: Eric LaCord
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:3.5 out of 5 stars 4
-
Historia4 out of 5 stars 4
The 15-Day Self-Love Challenge book is a challenge book for teaching, encouraging and strengthening self-love. The book is a go-to guide for learning about self-love, engaging in self-love-enhancing activities, and knowing more about the different ways you can esteem who you are. The book features creative, inspiring, and motivational activities that help you discover a strong, sustaining self-love. This is an experience of 15 days; an opportunity to open up, to know and to love you better.
-
5 out of 5 stars
-
LIFE-CHANGING
- De Sarah M. Belser en 04-22-20
De: Ruth Carter
-
The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- De: C. Jeffrey
- Narrado por: Lauren Garvin
- Duración: 3 h y 40 m
- Versión completa
-
General5 out of 5 stars 95
-
Narración:5 out of 5 stars 92
-
Historia5 out of 5 stars 92
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
-
5 out of 5 stars
-
Insightful book!
- De Krixlyn en 02-23-23
De: C. Jeffrey
-
The Self Confidence 2-in-1 Value Bundle
- An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
- De: Malcolm Moore
- Narrado por: David Brown
- Duración: 6 h y 24 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.
-
3 out of 5 stars
-
Not well thought out. Needed better editing, too.
- De collegejazz en 12-08-20
De: Malcolm Moore