How to Run
Beginner Running Program
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How to Run
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Narrado por:
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JP Worlton
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De:
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Smart Reads
Acerca de esta escucha
Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health, and lifestyle. Whether you're playing sports like track and field or training for distance running, you can take it from zero to 10k run using the guidelines contained in this book.
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5 out of 5 stars
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General4.5 out of 5 stars 148
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Narración:5 out of 5 stars 135
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This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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5 out of 5 stars
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inspired!
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a great start
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