How to Declutter Your Body, Mind and Life
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Narrado por:
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Fran McClellan
Acerca de esta escucha
Is your life full of clutter? Clutter can take many forms, and it can exist not only on your desk and other places in your home, but also in your body and mind! Once you learn to recognize clutter for what it is, you can take the necessary steps to declutter your life!
How to Declutter Your Body, Mind and Life looks at the many ways that clutter can manifest in your life and how to deal with each of these. You may never have thought of excess body weight as clutter, for example, but it's actually just that. Similarly, many of your habits, beliefs and unwanted thoughts can be viewed as clutter.
You will learn how freeing yourself from the conventional attitude towards time is essential for decluttering your life. You'll get recommendations on relieving stress, which frees you from mental and emotional clutter.
This is not just another book on how to keep your desk neater (though it can help with that as well!), but one that takes a deeper, more philosophical look at what clutter really is and what can be done about it.
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- De: Dr. Robin Zasio
- Narrado por: Cassandra Campbell
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 1,465
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Narración:4.5 out of 5 stars 1,281
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Historia4.5 out of 5 stars 1,271
The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.
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5 out of 5 stars
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THIS is the book.
- De bentley120 en 01-20-15
De: Dr. Robin Zasio
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Easier Than You Think ...because life doesn't have to be so hard
- The Small Changes That Add Up to a World of Difference
- De: Richard Carlson Ph.D.
- Narrado por: Richard Carlson Ph.D.
- Duración: 2 h y 57 m
- Versión completa
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General4 out of 5 stars 116
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 68
All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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5 out of 5 stars
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Terrific, uplifting ideas to improve your life.
- De Beth en 07-18-05
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 199
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Narración:5 out of 5 stars 166
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Historia4.5 out of 5 stars 166
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- De Anonymous User en 07-01-22
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Organizing for Life
- Declutter Your Mind to Declutter Your World
- De: Sandra Felton
- Narrado por: Melinda Schmidt
- Duración: 2 h y 38 m
- Versión completa
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General4 out of 5 stars 79
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Narración:4.5 out of 5 stars 55
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Historia4 out of 5 stars 55
You'll learn why things are out of control so you can get them back in order and keep them that way. You'll uncover the mental and emotional roots of clutter - guilt, fear, rebellion, habit - so you can get rid of it. Even the best cleaning methods are useless if you can't keep up and soon slip back into old habits. Stop struggling. You can overcome that old, unsuccessful mind-set and discover a new way of thinking that makes messiness a thing of the past.
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2 out of 5 stars
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Sorry I Wasted My Money
- De Sapphira en 12-17-09
De: Sandra Felton
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- De: Jeremy Dean
- Narrado por: Sean Pratt
- Duración: 6 h y 31 m
- Versión completa
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General4 out of 5 stars 900
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Narración:4 out of 5 stars 779
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Historia3.5 out of 5 stars 765
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
Lo que los oyentes dicen sobre How to Declutter Your Body, Mind and Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Kirsten K
- 09-15-17
helped put things into perspective
this book really helped me to put things into perspective. now i need one on procrastination!
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Brandy
- 01-24-16
very simple device easy to follow directions
was okay but still struggling to understand why I have such a problem with organizational skills
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