How to Boost Your Physical and Mental Energy
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Narrado por:
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Kimberlee Bethany Bonura
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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.©2015 The Great Courses (P)2015 The Teaching Company, LLC
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Historia4.5 out of 5 stars 44,877
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 203,442
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Narración:5 out of 5 stars 179,673
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Historia5 out of 5 stars 179,075
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 41,980
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Narración:4.5 out of 5 stars 34,789
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Historia4.5 out of 5 stars 34,370
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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General4.5 out of 5 stars 1,247
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Narración:5 out of 5 stars 1,240
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Historia4.5 out of 5 stars 1,240
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,822
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Narración:5 out of 5 stars 38,617
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Historia4.5 out of 5 stars 38,480
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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General4 out of 5 stars 1,191
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Narración:4.5 out of 5 stars 957
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Historia4 out of 5 stars 917
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
-
put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 6,503
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Narración:5 out of 5 stars 5,780
-
Historia4.5 out of 5 stars 5,737
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,287
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Narración:4.5 out of 5 stars 2,760
-
Historia5 out of 5 stars 2,725
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 3,889
-
Narración:5 out of 5 stars 3,359
-
Historia5 out of 5 stars 3,343
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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General4.5 out of 5 stars 56,099
-
Narración:5 out of 5 stars 50,535
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Historia4.5 out of 5 stars 50,279
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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3 out of 5 stars
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Not up to my standards for the Great Courses
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Scientific Secrets for a Powerful Memory
- De: Peter M. Vishton, The Great Courses
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General4.5 out of 5 stars 192
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Narración:4.5 out of 5 stars 160
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Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.
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4 out of 5 stars
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good, but there are better books on these topics
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Yoga for a Healthy Mind and Body
- De: Heidi Sormaz, The Great Courses
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General4 out of 5 stars 16
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The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
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1 out of 5 stars
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Great Course not hardly
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Changing Body Composition Through Diet and Exercise
- De: Michael Ormsbee, The Great Courses
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General4.5 out of 5 stars 1,215
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Narración:4.5 out of 5 stars 1,048
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Historia4.5 out of 5 stars 1,030
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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4 out of 5 stars
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Understanding the Mysteries of Human Behavior
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General4.5 out of 5 stars 3,353
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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1 out of 5 stars
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I wanted to like this course
- De Diane Tincher en 08-06-18
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Food: A Cultural Culinary History
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- Duración: 18 h y 22 m
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General4.5 out of 5 stars 5,164
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Narración:4.5 out of 5 stars 4,571
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Historia4.5 out of 5 stars 4,536
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
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General4.5 out of 5 stars 257
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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3 out of 5 stars
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Not up to my standards for the Great Courses
- De R. J Kaucher en 04-24-19
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Scientific Secrets for a Powerful Memory
- De: Peter M. Vishton, The Great Courses
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Narración:4.5 out of 5 stars 160
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Historia4.5 out of 5 stars 160
Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.
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4 out of 5 stars
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good, but there are better books on these topics
- De Scott H en 06-03-19
De: Peter M. Vishton, y otros
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Yoga for a Healthy Mind and Body
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- Narrado por: Heidi Sormaz
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General4 out of 5 stars 16
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Narración:4 out of 5 stars 14
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The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
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1 out of 5 stars
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Great Course not hardly
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4 out of 5 stars
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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1 out of 5 stars
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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Understanding Cognitive Biases
- De: Alexander B. Swan, The Great Courses
- Narrado por: Alexander B. Swan
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General4 out of 5 stars 40
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Narración:4.5 out of 5 stars 32
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In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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5 out of 5 stars
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Interesting, informative and well organized
- De William en 07-11-23
De: Alexander B. Swan, y otros
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Shocking Psychological Studies and the Lessons They Teach
- De: Thad Polk, The Great Courses
- Narrado por: Thad Polk
- Duración: 3 h y 5 m
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General4.5 out of 5 stars 300
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Narración:5 out of 5 stars 256
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Historia4.5 out of 5 stars 252
Professor Thad Polk, of the University of Michigan, invites you to join him for Shocking Psychological Studies and the Lessons They Teach, a six-lecture course exploring a range of shocking psychological experiments from the past that have nonetheless contributed significant insight into the human condition. Dr. Polk elucidates the contemporary ethical principles now in place to protect both subjects and science, but admits that with every new technological and scientific advancement, there also comes a new set of ethical conundrums for researchers to grapple with.
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5 out of 5 stars
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Excellent
- De Mark en 07-20-20
De: Thad Polk, y otros
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Thinking Like an Economist: A Guide to Rational Decision Making
- De: Randall Bartlett, The Great Courses
- Narrado por: Randall Bartlett
- Duración: 6 h y 11 m
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General4.5 out of 5 stars 1,950
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Narración:4.5 out of 5 stars 1,707
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Historia4.5 out of 5 stars 1,684
Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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4 out of 5 stars
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Great for beginners, nothing you for an economist
- De V. Taras en 07-08-15
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The Everyday Guide to Wine
- De: Jennifer Simonetti-Bryan, The Great Courses
- Narrado por: Jennifer Simonetti-Bryan
- Duración: 12 h y 15 m
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General4.5 out of 5 stars 162
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Narración:4.5 out of 5 stars 143
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Historia4.5 out of 5 stars 142
Every time you open a bottle of wine, you embark on a journey through a world of sensations. Yet for all its pleasurable qualities, wine can be bewildering in its mystery and complexity. Unlocking the secrets of wine is the key to heightening your appreciation of this rewarding experience. Whether you’re a novice looking to master the basics, an enthusiast who tours vineyards, or something in between, there’s no better way to learn about wine than from a wine expert.
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5 out of 5 stars
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Please do more wine education!
- De JD en 02-13-20
De: Jennifer Simonetti-Bryan, y otros
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How Colors Affect You: What Science Reveals
- De: William Lidwell, The Great Courses
- Narrado por: William Lidwell
- Duración: 3 h y 15 m
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General4.5 out of 5 stars 597
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Narración:4.5 out of 5 stars 508
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Historia4.5 out of 5 stars 506
A must-have course for corporate leaders, design professionals, marketers, and anyone else who communicates visually, How Colors Affect You tells you everything you need to know about the science of color and its impact on all aspects of human experience. These lectures will give you a beautiful new perspective on color - one rooted in credible scientific knowledge and not popular myth.
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2 out of 5 stars
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Annoyed
- De Steve Herrmann en 04-07-19
De: William Lidwell, y otros
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
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General4.5 out of 5 stars 8,308
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Narración:4.5 out of 5 stars 7,295
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Historia4.5 out of 5 stars 7,181
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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3 out of 5 stars
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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Being Human: Life Lessons from the Frontiers of Science
- De: Robert Sapolsky, The Great Courses
- Narrado por: The Great Courses
- Duración: 5 h y 53 m
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General4.5 out of 5 stars 1,623
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Narración:4.5 out of 5 stars 1,425
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Historia4.5 out of 5 stars 1,416
Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
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3 out of 5 stars
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Somewhat Interesting but not Quite as Advertised
- De Adam J Duhame en 10-05-13
De: Robert Sapolsky, y otros
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Effective Research Methods for Any Project
- De: Amanda M. Rosen, The Great Courses
- Narrado por: Amanda M. Rosen
- Duración: 12 h y 9 m
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General4.5 out of 5 stars 143
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Narración:4.5 out of 5 stars 115
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Historia4.5 out of 5 stars 114
We rely on effective research in many areas of life, and at times our lives even depend on it. But what is it that makes research effective? Any good research rests upon, above all else, method. In these 24 dynamic lectures, you’ll discover the remarkable procedures and techniques that make research such a powerful tool. This brilliantly conceived course gives you a deep, detailed, and practical guide to proper research methods - methods that are broadly applicable to all kinds of research.
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5 out of 5 stars
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T his is the best a nd easy t follow book!
- De Arelis Rodriguez en 02-08-19
De: Amanda M. Rosen, y otros
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The New Testament
- De: Bart D. Ehrman, The Great Courses
- Narrado por: Bart D. Ehrman
- Duración: 12 h y 27 m
- Grabación Original
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General4.5 out of 5 stars 2,040
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Narración:4.5 out of 5 stars 1,775
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Historia4.5 out of 5 stars 1,762
Whether taken as a book of faith or a cultural artifact, the New Testament is among the most significant writings the world has ever known, its web of meaning relied upon by virtually every major writer in the last 2,000 years. Yet the New Testament is not only one of Western civilization’s most believed books, but also one of its most widely disputed, often maligned, and least clearly understood, with a vast number of people unaware of how it was written and transmitted.
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1 out of 5 stars
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If you want a balanced overview this is not it
- De Amazon Customer en 02-27-16
De: Bart D. Ehrman, y otros
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The Power of Mind over Body
- De: Jo Marchant, The Great Courses
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- Duración: 5 h y 44 m
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 16
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What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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5 out of 5 stars
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A treasure!
- De Deivid Gomes en 10-05-24
De: Jo Marchant, y otros
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Fighting Misinformation
- Digital Media Literacy
- De: Tara Susman-Peña, Mehri Druckman, Nina Oduro, y otros
- Narrado por: Tara Susman-Peña
- Duración: 3 h y 34 m
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General4.5 out of 5 stars 138
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Narración:4.5 out of 5 stars 123
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Because we are continuously taking in information from a variety of sources, we are under constant threat from those who would intentionally (or accidentally) misinform - from foreign operatives, advertisers, politicians, and general scammers to our own friends and family. To better prepare you, IREX (International Research & Exchanges Board) has teamed up with The Great Courses to provide a guide for navigating this tricky landscape with this eight-lecture course designed to arm you with the skills you need to be a savvy media consumer.
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4 out of 5 stars
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Good resource
- De P. K. Bellville en 03-27-20
De: Tara Susman-Peña, y otros
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Effective Editing
- How to Take Your Writing to the Next Level
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- Duración: 5 h y 18 m
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General4.5 out of 5 stars 213
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Narración:4.5 out of 5 stars 173
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Historia4.5 out of 5 stars 171
Book coach and editor Molly McCowan takes you through the self-editing process in 13 detailed lessons, using a step-by-step method designed to reduce overwhelm and to structure the revision process in the most productive way possible. Working from the big to the little picture of your work, Molly shows you how to strengthen character development, find and fix plot holes, build stronger scenes, focus on smooth pacing and point-of-view issues, elevate your language, and much more.
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5 out of 5 stars
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This is excellent
- De M.Biblioswine en 08-19-21
De: Molly McCowan, y otros
Lo que los oyentes dicen sobre How to Boost Your Physical and Mental Energy
Con calificación alta para:
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- freyawyn
- 05-14-18
Excellent and full of practical tips
This is a Great Courses class, and like most of their courses, it is very good. It is loaded with great tips that are easy to employ and backed up by science. Unlike some, you can just listen; there are no course materials or images for you to view. Some of the exercises cannot be completed while driving. However I just practised those at home. The instructor's tip include breathing exercises as well. A summary: energy is composed of the ability to pay attention plus awareness. You need to strengthen these as well as control your environment in order to have more energy. Taking care of yourself is only part of what you need to do.
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esto le resultó útil a 14 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- roxy
- 04-19-17
Very insightful.
If you could sum up How to Boost Your Physical and Mental Energy in three words, what would they be?
Necessary read, Fun
Who was your favorite character and why?
Kimberlee Bonura had a very calming voice when doing exercises.
Any additional comments?
This was a great book. I wanted a hard copy to look back on and was disappointed there was not one, however I would recommend this book to anyone needing to learn the tools to improve their energy.
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M.Biblioswine
- 12-30-21
Very nice
This is very nice. I recommend it. It includes things to try and to think about.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Meah
- 11-18-22
Amazes me
I've listened to the audible book numerous times. I especially love the references to Yoga. I love her voice, presentation, examples, everything!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- P. K. Bellville
- 10-29-18
This is a good course.
Some might object because the course contains meditation exercises. Certainly you can't do meditations while driving a car or even walking a dog. Many people, such as myself, buy audio books for the car or for walks, so the exercises may be frustrating under those circumstances. But the material is still helpful and the exercises can be attempted later.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- jeffrey S
- 10-31-22
Very pleasant listening
This is a very good book and value information. The reader is such a delightful person to listen to and never makes you tired. I enjoyed very much.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Richard
- 06-13-24
The ease at which the subjects changed
I believe the I AM was from one of Neville Goddard books. I wanted to find in the text the yoga directions. I'll have to look again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tami
- 04-27-16
Great Book!!
Now I know some keys to work on. Great info. Now I need to implement what I've learned.
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joseph
- 05-08-22
Calming & informative
I was very peaceful by the end of the book with the exercises and the material taught. Great presentation. I will listen to this again in the future!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer CM
- 08-29-20
Excellent
The only thing that could make this better would be if the practical experiential practices were also included at the end of the audio book.
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esto le resultó útil a 3 personas