How to Be Always Healthy!
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How to Be Always Healthy!
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Narrado por:
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Leonard Berry
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De:
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Leonard Berry
Acerca de esta escucha
If you want to get fitter and healthier in just 30 to 60 minutes a day, then this audiobook will show you how.
My name’s Feliks Reed, and I’m passionate about helping people get fit and healthy, whilst making sure they really enjoy exercising. You see, the biggest mistake most people make when it comes to exercising is that they do a form of exercise which they don’t find enjoyable. This leads to them stopping their exercise routine altogether. In this book, you'll discover the benefits you will gain from exercising, playing sports, and living a healthy lifestyle.
©Leonard Berry Leonard Berry (P)Leonard Berry Leonard BerryLos oyentes también disfrutaron...
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General5 out of 5 stars 21
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
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- Versión completa
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General4 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Historia4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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2 out of 5 stars
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Maybe for beginners
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The 24/7 Body
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the world (a.k.a. an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret.
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5 out of 5 stars
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Knowledge and Relatability
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- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.
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1 out of 5 stars
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very strange
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De: Brandon Medrano