
Herbal Medic
A Green Beret’s Guide to Emergency Medical Preparedness and Natural First Aid
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Narrado por:
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David Marantz
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De:
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Sam Coffman
Acerca de esta escucha
With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for times when professional medical care is unavailable.
Herbal Medic covers first-aid essentials, such how to assess a situation and a person in need of treatment and distinguish between illness and injury, as well as how to prepare and use herbs when there is no access to conventional medical treatment. In addition, the book provides a basic introduction to herbal medicine, with detailed entries on the best herbs to use in treatment; information on disease in the body and how herbs work against it; instructions for making herbal preparations; a list of those herbs the author has found most useful in his clinical experience; and a wide array of specific herbal care protocols for a multitude of acute health issues.
©2021 Sam Coffman (P)2022 TantorLos oyentes también disfrutaron...
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The Magnesium Miracle
- De: Carolyn Dean M.D N.D.
- Narrado por: Pam Ward
- Duración: 10 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- De PJ Martin en 07-05-15
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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General
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Narración:
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Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Hack your Routine
- De Joseph Pangilinan en 03-12-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General
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Narración:
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Historia
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General
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Narración:
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General
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Narración:
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Historia
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Thanks for sharing
- De BL.Switzer en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General
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Narración:
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Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General
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Narración:
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General
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Narración:
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Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General
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Narración:
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Historia
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General
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Narración:
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General
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Narración:
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Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Ultimate Survival Medicine Guide
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This book is written by America's top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community as well as alternative and natural strategies for when pharmaceuticals aren't available.
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very informative
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100 Deadly Skills: Survival Edition
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From national best-selling author and retired Navy SEAL Clint Emerson comes the essential guide for surviving today's emergencies - from navigating in the wild to staying alive in any disaster. These 100 skills, adapted for civilians from actual field experiences of Special Forces operations, offer a complete hands-on and practical guide to help you survive in the wild no matter the climate or terrain, be prepared for any crisis, and have the critical life-saving knowledge for staying safe in any hostile environment or disaster.
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Great information, but get the paperback.
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101 Skills You Need to Survive in the Woods
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"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors. Kevin has written the quintessential guide for an outdoor enthusiast's "bucket list" of skills - how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage.
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Seal Survival Guide
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Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
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If I was a Navy seal I could totally do this.
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Herbal Medicine for Beginners
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You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally. Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.
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learned alot!!!
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The Green Berets
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Robin Moore became one of the first true embedded journalists by training with and fighting alongside the Green Berets in Vietnam. Though fictionalized, his work is an eye-opening exposé of the horrors of the Vietnam War and the basis for the hit John Wayne movie of the same title. Taut, fast-paced, and interspersed with unforgettable accounts of combat, Moore’s novel features an American major who goes "native" with Montagnard tribesmen, a courageous Vietnamese girl who poses as a rabid anti-American Communist to capture a murderous Viet Cong officer, and the unforgettable acts of courage of soldiers in the field.
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Green Berets Nam and beyond
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The Ultimate Survival Medicine Guide
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This book is written by America's top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community as well as alternative and natural strategies for when pharmaceuticals aren't available.
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very informative
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From national best-selling author and retired Navy SEAL Clint Emerson comes the essential guide for surviving today's emergencies - from navigating in the wild to staying alive in any disaster. These 100 skills, adapted for civilians from actual field experiences of Special Forces operations, offer a complete hands-on and practical guide to help you survive in the wild no matter the climate or terrain, be prepared for any crisis, and have the critical life-saving knowledge for staying safe in any hostile environment or disaster.
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Great information, but get the paperback.
- De Rcarey1 en 11-13-16
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101 Skills You Need to Survive in the Woods
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All great skills
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Seal Survival Guide
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Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
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If I was a Navy seal I could totally do this.
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You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally. Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.
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The Green Berets
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Thrive in the Coming Dark Age
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The Most Comprehensive Survival Book Ever Written! Follow Army Ranger Instructor, Engineer, Off-Grid Builder, and Survival Expert Joshua Morris (M.S.) as he gives a chillingly accurate description of the coming societal collapse, and how to survive the coming Dark Age through self-reliance, self-defense, and preparedness homesteading. Joshua has mastered chaos, parachuting into Iraq in March of 2003, graduating Ranger School and Sniper School, and surviving multiple worldwide deployments, prior to earning advanced degrees in both History and Engineering, and then building his own off-grid ...
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Awesome
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The Practice of Traditional Western Herbalism
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The Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic - the system of medicine the herbs fit into had all but disappeared. To remedy the situation, herbalist Matthew Wood has researched the old-time practices and reconstructed them for modern use.
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More Matthew Wood books please!
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How to Stay Alive in the Woods
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Broken down into four essential sections - Sustenance, Warmth, Orientation, and Safety - this enlightening manual reveals how to catch game without a gun, what plants to eat, how to build a warm shelter, make clothing, protect yourself, and signal for help. Expanded instructions offer crucial information at a glance, making How to Stay Alive in the Woods truly a lifesaver.
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The Knowledge
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Regarded as one of the brightest young scientists of his generation, Lewis Dartnell proposes that the key to preserving civilization in an apocalyptic scenario is to provide a quickstart guide, adapted to cataclysmic circumstances. The Knowledge describes many of the modern technologies we employ, but first it explains the fundamentals upon which they are built. The Knowledge is a brilliantly original guide to the fundamentals of science and how it built our modern world as well as a thought experiment about the very idea of scientific knowledge itself.
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We might be screwed, but... science!
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Prepare Your Home for a Sudden Grid-Down Situation
- Take Self-Reliance to the Next Level with Proven Methods and Strategies to Survive a Grid-Down Crisis ... Modern Family to Prepare for Any Crisis)
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If the power grid fails, it’s not just your lights that go out. It’s your water supply. It’s your heating and cooling system. It’s all your usual ways of cooking food or doing the laundry. Without the grid, life as we know it changes in an instant.
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Excellent book overall
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The Green Beret Preparation and Survival Guide
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- De: Bob Mayer
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"The best preparation guide available, bar none. A must have for anyone concerned about man-made and natural disasters. Mayer points out that preparation is key and he walks the reader through it, each section building on the one before. From page one, I felt more prepared. Get it!" Assembly Magazine. The International Bestselling definitive guide to prepare for and survive any emergency or disaster. This is the manual for neophytes who don’t know where to begin and experienced preppers who want insight and tactics from the elite Special Forces. From events like a pandemic to wildfires to...
De: Bob Mayer
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Bushcraft 101: A Field Guide to the Art of Wilderness Survival
- Bushcraft Series
- De: Dave Canterbury
- Narrado por: Travis Tonn
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The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the Five Cs of Survivability - cutting tools, covering, combustion devices, containers, and cordages - this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness.
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This book would be better in Palermo kindle
- De Moto-ikemen-Ossan en 07-09-19
De: Dave Canterbury
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Survival Hacks
- Over 200 Ways to Use Everyday Items for Wilderness Survival
- De: Creek Stewart
- Narrado por: Creek Stewart
- Duración: 4 h y 38 m
- Versión completa
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Would you be prepared if you needed to survive in the wilderness? Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life. Survival Hacks takes you step-by-step through transforming simple objects like soda tabs and plant leaves into essential survival tools.
De: Creek Stewart
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Suburban Warfare
- A cop's guide to surviving a civil war, SHTF, or modern urban combat.
- De: Don Shift
- Narrado por: Virtual Voice
- Duración: 9 h y 38 m
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General
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The western world is devolving into war, hyperinflation, and socio-political chaos making preparation for post-SHTF survival more fraught than ever for suburbanites. Not all of us are fortunate enough to live in rural areas or have bug-out cabins in remote mountains. The majority of the population will have to survive, and fight, where they are in cities big and small. Rather than give it up for lost, this book provides analysis of the uncertain urban world to come and how to navigate its dangers. Civil war is an unpleasant almost certainty. Average citizens will be called to take up the ...
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excellent advice
- De Gary en 06-04-24
De: Don Shift
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The Herbal Remedies Bible
- [7 in 1] the Complete Guide to Natural Medicine. Unlock the Power of Herbs for Tinctures, Essential Oils, Infusions, and Holistic Health Solutions
- De: Amber Whitmore
- Narrado por: Virtual Voice
- Duración: 6 h y 58 m
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🌿 Unlock the Secrets of Herbal Medicine and Transform Your Health—Naturally! 🌿 Are you tired of simply treating symptoms rather than addressing the root causes of your health issues? Break free from the band-aid solutions of modern medicine and discover the lasting healing power of herbs. THE HERBAL REMEDIES BIBLE is your ultimate guide to holistic well-being. You'll learn how to use these resources to boost your health without ever needing to step foot in a pharmacy or grocery store. What's Inside? A Deep Dive into Herbal Medicine: Uncover the rich history and incredible benefits ...
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A Good Beginner's Guide
- De Susan B en 07-13-24
De: Amber Whitmore
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Swords of Lightning
- Green Beret Horse Soldiers and America's Response to 9/11
- De: Mark Nutsch, Bob Pennington, Jim DeFelice
- Narrado por: Mike Chamberlain
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They landed in a dust storm so thick the pilot used dead reckoning and a guess to find the ground. Welcomed by a band of heavily armed militiamen, they climbed a mountain on horseback to meet the most ferocious warlord in Asia. They plotted a war of nineteenth-century maneuvers against a twenty-first-century foe. They trekked through minefields, sometimes past the mangled bodies of local tribesmen who'd shared food with them hours before. The men they helped called them brothers. Hollywood called them the Horse Soldiers. They called themselves Green Berets—Special Forces ODA 595.
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Very timely
- De Mary E. Dasaro en 08-08-22
De: Mark Nutsch, y otros
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The Green Witch's Herb and Plant Encyclopedia
- 150 Ingredients for Everyday Witchcraft
- De: Rowan Morgana
- Narrado por: Stacia Newcomb
- Duración: 7 h y 4 m
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Narración:
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Infusing your craft with plants and herbs is a powerful way to connect to Mother Earth. This green witchcraft encyclopedia explores the most essential magical plants, offering you a complete resource for safely growing, foraging, harvesting, and using everything from aloe to valerian. Discover greater harmony with nature as you harness the natural energy of plants to create healing and balance in your life.
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Beautifully written and so informative!
- De Melanie Rogers en 01-05-25
De: Rowan Morgana
Lo que los oyentes dicen sobre Herbal Medic
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
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Ejecución
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Historia
- Aria Bell
- 08-25-24
Sam is amazing
I'm so grateful the author wrote this book to share his unique knowledge as a Green Beret Medic and Herbalist - what a combination! This information is really important so people know when to seek higher medical care or when using herbal medicine would be ok as an alternative. He teaches how to be intelligent about using herbs.
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- Ingela Borgefjord
- 04-24-22
How to care for a woman during childbirth
.. and all the herbal remedies you may need for almost any aliment you can think of.
Already on my third listen, and did purchase a hard copy as well. My only thought was that it should be a accompanying PDF with some of the charts from the book since it is hard to having to re-listen to everything.
I am reading pharmacognocy at uni at the same time as reading this book, and they really compliment one another well! Would wish everyone got to hear the contents of this book, it is well thought out and leads the listener gently towards more knowledge.
I cried after reading how you should take care of woman during child birth, it is the opposite from how they do it here in Sweden (very stressed) and the description in the book was exactly how I would have wanted it! Now I choose to give birth at home because the hospital (that is the norm here) was too scary and if I had someone taken the advice from this book it would have been amazing.
Overall hearing this book was really helpful. The advice is very clear and yet there are pre-cautions listed and room to be creative. I have written a long list of herbs that I am going to collect this year and are continuing to build up my own apothecary. Thank you for the inspiration.
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- Philip A Palmer
- 09-03-22
great book
lot's of information in this book good lay out of medicine and how to use it.
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