Heartfull

What to Eat for a Healthy, Happy Heart

De: Dr Joanna McMillan

Narrado por: Dr Joanna McMillan

We all know that heart health is important. Cardiovascular disease, including diseases of the heart and blood vessels such as heart attacks and stroke, is the global number one killer, accounting for almost a third of all deaths. Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well.

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life. It's not about being perfect – it's about making better choices when we can.

Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD-qualified nutrition scientist and accredited practising dietitian, and has the natural ability to translate complex science into practical actions that will transform theory into achievement.

©2023 Dr Joanna McMillan (P)2023 Audible Australia Pty Ltd.

Excellent podcast series!

My husband and I have listened to all of her series. The information she gives makes sense of nutrition, and gives easy to follow advice. As a narrator, she has a great voice and lovely accent! Who knew learning about nutrition could be so easy!

Wonderful as usual.

Great information delivered in an entertaining and easy to understand style. Thank you for making this production free.

light approach with depth of info

Dr. McMillan's vast knowledge and enjoyable delivery helps me retain the content. I appreciate the different approaches, benefits and fads versus fact.

Looking forward to more in 2025!

Another winner!

This podcast is full of up-to-date, doable and practical advice. It goes hand in hand with her Gut Full podcast. Even knowing much of the material, it helps my motivation so much to hear it over and over again, and she’s so easy to listen to! I highly recommend this podcast!

Happy Heart

Thank you Dr Joanna!
You make learning so enjoyable with your easy to understand lessons along with your great sense of humor! I am off to work on making my heart healthy! 😊