Healing Images

Affirmations for Envisioning Yourself as an Attractive, Whole, and Unique Individual

De: Bernie S. Siegel MD

Narrado por: Bernie S. Siegel MD

Dr. Bernie Siegel guides you through a series of positive statements spoken as audible and subliminal affirmations to help you attain a feeling of well-being. Introducing affirmations to your conscious self may at first generate resistance. You may find yourself thinking, "This just isn't so. This is just wishful thinking." However, it is important that you continue to listen consistently so that these ideas can take hold. Also, by listening to subliminal suggestions, you allow positive affirmations directly into your subconscious. Scientific studies have proven that this is an easy and effective way to overcome mental hurdles and elicit a healthier response from your whole self.©1990 Bernie Siegel (P)1990 Hay House, Inc.

peaceful slumber

I loved it. i use it quite often at bedtime for a restful quick slumber.

Amazing for insomnia

This was recommended by my therapist. Now I use it every day to sleep or meditate.

Thank you Dr. Bernie!

This audible affirmation tape has helped me through many upsetting times. I like the beginning on hearing his voice, and then the music and subliminal affirmations in the background. Thank you, thank you!

Very soothing.

the music and the narrators voice really helps me to relax and feel at peace.

Excellent

Bernie has helped me so much.
He understands challenges and helps me overcome them. I recommend highly

Meditation

great audio. nice to relaxing meditation and very good messages from Dr. Bernie Swivel thanks

half bad synthesizer!!

The first half of this audiobook is just fine. It is what it says it is - calming affirmations. But I was totally shocked when I realized that the affirmations had stopped after about half an hour. Now I realize that this is audible & subliminal, so you should listen to the recording while awake and 'absorb' the subliminal affirmations. Fine, I accept that... So I looked at my iPod and figured it out: the affirmations stopped 29 minutes and 35 seconds into the recording. So for the next 30 minutes I listened to just simple, repetitive, synthesizer music. And you know what? I would have been OK with it had the music been in any way calming, or at least BEARABLE!! But from 36:32 until 46:06 it was a horrible rendition of Pachabel's Cannon (a song that I adore when nicely performed). But this recording did nothing but repeat the main "chorus" of the song again and again and again and again. Ok, seriously!?!?! 10 minutes of that theme again and again is torture!!! My brain locked onto this rhythm and couldn't help "singing along"... and so for those 10 minutes I actually got stressed just listening to that insipid repetition again and again! I had to turn the recording off. It was torturous, not relaxing!