Daily Meditations for Optimal Health
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Daily Meditations for Optimal Health
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Narrado por:
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Bernie S. Siegel MD
Acerca de esta escucha
Selected for Dr. Siegel’s best-selling Prescriptions for Living series, these recordings are a combination of guided imagery, auto-hypnosis, and meditations that relieve stress, open the heart, and deeply heal your mind, body, and spirit.
Track Listing
- Introduction
- Morning Meditation
- Evening Meditation
- Overcoming Stress Meditation
- Heart Opening Meditation
- Peace of Mind Meditation
- Tranquility Meditation
- Find Your True Self Audible Affirmations
- Find Your True Self Subliminal Affirmations
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On this audio program geared to help you overcome life's stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.
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General4 out of 5 stars 64
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Narración:4 out of 5 stars 33
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Historia4.5 out of 5 stars 33
In this powerful audio program, Dr. Bernie Siegel guides you through two individual meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
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Historia4.5 out of 5 stars 194
Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day - patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.
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Historia4.5 out of 5 stars 23
On this audio program geared to help you overcome life's stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.
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4 out of 5 stars
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Relaxing Yet Confusing
- De Impressions en 11-15-14
Lo que los oyentes dicen sobre Daily Meditations for Optimal Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lynne' Langevin-Doran
- 03-07-23
Immediate peace and relaxation
I love these meditations. They instantly put me in a place of calm and relaxation
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