Have You Ever Seen A Fat Yogi

A Plan of Fitness & Wellness for Five Bucks a Week or Less

De: Dr. Len Fellez, Erin McCullough

Narrado por: Virtual Voice

I hate DIETS and I hate going to the GYM. I'm also tired of our culture's body shaming and focus on only one body type as good: THIN. I was sure there was a better way to wellness than eating seeds, sprouts and nuts; a better way to getting fit in my own body than having to spin-cycle for hours on end. I WAS RIGHT!! The better way is my FAT YOGI Program. Can you visualize a picture of you in your prime? Can you learn to breathe more slowly and more deeply? Can you drink more water ( the average American drinks less than one cup of water daily)? Can you eliminate one or two foods from your diet that your particular body has difficulty processing? Can you walk one half to one mile each day and do a few resistance band exercises each day? If you answered yes to any, or all of these questions, I HAVE THE PLAN FOR YOU. No more punishing yourself with stringent workouts, no more demeaning self-talk, no more body shaming or expensive club memberships. The program focuses on doing the intuitive functions we ALREADY do, but doing them MINDFULLY. I am living proof that this program works. I'm a 77 year-old, type 2 diabetic with neuropathy, who was classified as obese 6 months ago at 237 lbs. And, I walked with 2 customized knee braces after 5 arthroscopic knee surgeries. I had also completed 21 laser treatment sessions for my neuropathic pain with little results, costing over six-thousand dollars. Today, after 6 months on this SIMPLE program, my blood sugar level is the lowest it's been in 10 years, I walk one mile every day, without my braces, and I'm down to 219 lbs., moving down the chart toward being svelte. You should take a look at the Fat Yogi Program. You deserve it!