Happy by Design
How to Use Your 5 Senses to Trigger Your Happy Anywhere, Anytime
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Happy by Design
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Narrado por:
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Emily Wyant
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De:
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Emily Wyant
Acerca de esta escucha
Happy by Design: How to Use Your Five Senses to Trigger Your Happy Anywhere, Anytime is your personal guide to finding your inner happiness through inspiration, humor, and a wild imagination. Why not do what makes you happy every single day?
Emily shows her listeners how to dust off their sense of freedom and pop the top off adventure by simply doing what they love. It’s time to say goodbye to a strict by-the-book life of restraint and double down with Happiness by your own Design.
Through stories, examples, and the high spirits, Emily Wyant takes you off grid to show you how easy it is to use your five senses and personally hit the jack-pot on a daily basis. A little unadulterated self-serving brings high value to the "you are important" mentality. Let’s put an end to the "poor me" and pave the path to a "hell yes" type of day, everyday! Each chapter brings an ah-ha moment that will allow you to gather key points of and put them into practice right away. These simple yet necessary tips found in Happy by Design could be the little piece of sunshine you've been missing.
©2021 Emily Wyant (P)2021 Emily WyantLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 106
Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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5 out of 5 stars
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very insightful and very practical
- De Rick Smith en 09-11-18
De: Dondi Dahlin
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Stay Woke
- A Meditation Guide for the Rest of Us
- De: Justin Michael Williams
- Narrado por: Justin Michael Williams
- Duración: 9 h y 24 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 31
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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5 out of 5 stars
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Gem
- De LM en 04-21-20
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 73
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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5 out of 5 stars
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Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- De: MaryRuth Ghiyam
- Narrado por: Sandy Rustin
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 60
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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3 out of 5 stars
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Maybe for a select audience- Type A
- De J. T en 03-31-23
De: MaryRuth Ghiyam
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,044
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Narración:4.5 out of 5 stars 931
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Historia4.5 out of 5 stars 927
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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3 out of 5 stars
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The Urban Monk swears a lot.
- De Frank C. en 07-05-16
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Versión completa
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General4.5 out of 5 stars 1,054
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Narración:4.5 out of 5 stars 910
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Historia4.5 out of 5 stars 906
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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2 out of 5 stars
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Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 53
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 42
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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2 out of 5 stars
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I wish that I had never purchased this book
- De Innate en 12-09-17
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Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- De: Latham Thomas
- Narrado por: Latham Thomas
- Duración: 9 h y 18 m
- Versión completa
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General5 out of 5 stars 27
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
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5 out of 5 stars
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So empowering
- De Tafiea en 06-16-19
De: Latham Thomas
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Focus
- Bringing Time, Energy, and Money into Flow
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 6 h y 12 m
- Versión completa
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General5 out of 5 stars 103
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Narración:5 out of 5 stars 80
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Historia5 out of 5 stars 79
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
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5 out of 5 stars
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Very thankful
- De Anonymous User en 04-28-21
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
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General5 out of 5 stars 182
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Narración:5 out of 5 stars 151
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Historia5 out of 5 stars 150
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Unwind Your Mind
- The Life-Changing Power of ASMR
- De: Emma WhispersRed
- Narrado por: Emma WhispersRed, Kristin Atherton
- Duración: 5 h y 3 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:5 out of 5 stars 80
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Historia4.5 out of 5 stars 80
In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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5 out of 5 stars
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Love whispers red
- De Hannah en 05-29-20
De: Emma WhispersRed
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Let Your Fears Make You Fierce
- How to Turn Common Obstacles into Seeds for Growth
- De: Koya Webb
- Narrado por: Koya Webb
- Duración: 6 h y 1 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 23
In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
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5 out of 5 stars
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Get this book!
- De S. Muntslag en 06-27-19
De: Koya Webb