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Happier Being

Your Path to Optimizing Habits, Health & Happiness

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Happier Being

De: Tal Leead
Narrado por: Alex Furness
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Now a Best Book Award Finalist on American Book Fest, Happier Being will give you the tools to transform your life.

Why am I not happier? What does well-being truly feel like? Can I learn how to be a happier person?

The answer is a resounding yes! No matter your circumstance, you can learn to become happier by optimizing how you think, feel, and behave every day. Through the latest research, client success stories, and a bit of humor, this book will give you the formula for greater happiness and success in life! So go ahead, unlock your full potential, live more, and flourish into a healthier, Happier Being.

In Happier Being, psychologist Dr. Tal Leead will teach you how to:

  • Recognize what’s holding you back from flourishing into your full potential
  • Learn how you can start healing anxiety and depression yourself to feel better
  • Nurture meaningful social connections and relationships – no more loneliness
  • Let go of fear and embrace opportunities for personal and professional growth
  • Develop lasting habits of a happy brain and shape your newer, happier identity
  • Understand the psychological and physical components of happiness to boost your energy
  • Master the fundamental eating, sleeping, and moving practices that work for you
  • Recover from the wounds of hardship, learn about managing chronic stress, illness, pain—and discover tools to help you bounce through major life setbacks
  • And many more tips and exercises to help you reconnect with and optimize your happier self

Dr. Tal Leead has helped clients from all walks of life find their Happier Being, and she knows that everyone, no matter what their circumstance or starting point, can too. The answer to finding happiness isn’t out there—it’s right inside you. When you learn to tap into it, you will become a happier being.

©2022 Tal Leead (P)2023 Tal Leead
Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Éxito Personal Felicidad Ingenioso Hábitos Cerebro humano

Lo que los oyentes dicen sobre Happier Being

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An intriguing book and a tool to optimize yourself

I reluctantly picked up this book since the market is saturated with the self-improvement books that promise to bring us happiness. First, the design and coloring of the cover attracted me to it.

I am glad that I chose Happier Being since it’s an interesting book to read and provides realistic examples and practical tools/guidelines to help us bringing back our Inner Giggle and persuasion of happiness the way we did it as a child.
It also has a niche. Instead of commercial books that try to be everything for everyone with no clear direction, this book has a purpose and focuses more on my generation, hence, is helpful in a meaningful way.
I highly recommend this Great work of Dr. Leead. It actually lifts your spirit and soul and helps you to better yourself.
It definitely deserves 5 stars.

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