Habits for Healing
Reclaim Your Purpose, Peace, and Power
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Habits for Healing
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Narrado por:
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Nakeia Homer
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De:
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Nakeia Homer
Acerca de esta escucha
Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life.
“A powerful roadmap to help you break free of outdated patterns.”—Mel Robbins, New York Times bestselling author, host of The Mel Robbins Podcast
“Gives you the tools to realize that you are truly worthy of building habits for healing.”—Jamie Kern Lima, New York Times bestselling author of Worthy, founder of IT Cosmetics
As a former counselor and social worker, Nakeia Homer has helped thousands of people see that the journey from surviving to thriving begins with your habits.
In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps listeners find healing in their everyday rhythms. For example:
• A drive home from work can become an opportunity for self-care
• Keeping a daily to-do list is a surprising way to ease into acceptance
• The practice of becoming curious about others’ motivations frees us from taking their words personally
Through soul-stirring storytelling, life-affirming advice, and prompts for reflection, Nakeia Homer holds space for listeners to feel what they feel, uncover the source of their difficulties, and live in their true power. Written with warmth and deep insight, Habits for Healing is the next inspiring step on your mental health journey.
©2024 Nakeia Homer (P)2024 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“With the right habits in place, you have the power to take control of your life. My friend Nakeia Homer has created a powerful roadmap to help you break free of outdated patterns, and you won’t believe how much these simple and surprising rituals will change your life.”—New York Times bestselling author Mel Robbins, host of The Mel Robbins Podcast
“Empowering and transformative! . . . Nakeia Homer and her beautiful, powerful book Habits for Healing will not only help you trust yourself, love yourself, and heal your life, but also give you the tools to realize that you are truly worthy of building habits for healing.”—Jamie Kern Lima, New York Times bestselling author of Worthy and founder of IT Cosmetics
“A beautiful guide for intentional healing . . . We all need this book in our emotional toolboxes.”—Alexandra Elle, New York Times bestselling author of How We Heal
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The Paper Solution
- What to Shred, What to Save, and How to Stop It from Taking Over Your Life
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 7 h y 45 m
- Versión completa
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General4.5 out of 5 stars 134
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Narración:5 out of 5 stars 110
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Historia5 out of 5 stars 108
Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed - but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind.
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4 out of 5 stars
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Should have PDF more
- De susan en 07-09-24
De: Lisa Woodruff
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Coffee Self-Talk
- 5 Minutes a Day to Start Living Your Magical Life
- De: Kristen Helmstetter
- Narrado por: Kristen Helmstetter
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 15
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 11
Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life.
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5 out of 5 stars
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Perfect Book your self-talk
- De Elizabeth H. Callison en 06-24-24
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Consider This
- Reflections for Finding Peace
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 5 h y 4 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.
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4 out of 5 stars
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Love Dr. Tawwab and her narration.. didn’t realize this was a collection of Instagram stories.
- De Jessica Light en 11-18-24
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The Sunshine Mind
- 100 Days to Finding the Hope and Joy You Want
- De: Tanya Rad, Raquelle Stevens, Selena Gomez, y otros
- Narrado por: Tanya Rad, Raquelle Stevens
- Duración: 5 h y 41 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
As modern women living and working in LA, Tanya Rad and Raquelle Stevens know what it's like to feel overwhelmed by trying to keep up, develop real relationships, pursue life passions, and hear from God at the same time. Real, honest, and shared from personal experience, Tanya and Raquelle wrote The Sunshine Mind with today's woman on their hearts. Each of the 100 inspiring readings offers faith, hope, strength, and peace to encourage you to become the beautiful person God made you to be.
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5 out of 5 stars
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Sunshine mind
- De Em en 05-19-23
De: Tanya Rad, y otros
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The Warrior Within
- Own Your Power to Serve, Fight, Protect, and Heal
- De: D.J. Vanas
- Narrado por: D.J. Vanas, Kevin Basik
- Duración: 7 h y 21 m
- Versión completa
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General4.5 out of 5 stars 24
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
More than an empowerment manual, The Warrior Within is a call to accomplish the world-changing work you were meant for by tapping into the power of the warrior spirit.
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3 out of 5 stars
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Boring could of been an email
- De Self taught en 10-24-23
De: D.J. Vanas
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- De: Blake Bauer
- Narrado por: Blake Bauer
- Duración: 8 h y 50 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.
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5 out of 5 stars
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Life changing
- De Empathy en 06-30-18
De: Blake Bauer
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The Gratitude Diaries
- How a Year Looking on the Bright Side Can Transform Your Life
- De: Janice Kaplan
- Narrado por: Janice Kaplan
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 490
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Narración:4.5 out of 5 stars 419
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Historia4.5 out of 5 stars 417
On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings listeners on a smart and witty journey to discover the value of appreciating what you have.
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2 out of 5 stars
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Disappointing
- De Anonymous en 04-26-16
De: Janice Kaplan
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1000+ Little Things Happy Successful People Do Differently
- De: Marc Chernoff, Angel Chernoff
- Narrado por: Marc Chernoff, Angel Chernoff
- Duración: 8 h y 50 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
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1 out of 5 stars
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Lackluster
- De Pecor en 03-13-23
De: Marc Chernoff, y otros
Breaking Down Healing!
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Brilliant simplicity
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Needed for such a times as this
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