
Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep
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Narrado por:
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Warren Keyes
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De:
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Benny Sawyer
Acerca de esta escucha
If you’ve always wanted your child to get good sleep but busy life and electronics keep them too active, then keep listening....
Are you sick and tired of your child (or children) staying awake in bed for hours? They can’t get to sleep and then don’t want to wake up.
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to sleepless kids and discover something that works for you? If so, then you’ve come to the right place.
You see, a good night’s sleep doesn’t have to be difficult.
Even if you’ve tried prescription medications and they failed to get results.
In fact, it’s easier than you think.
Harvard Medicine says mindfulness meditation evokes the relaxation response - a deep physiological shift in the body that’s the opposite of the stress response.
Stanford did a study with several other universities and found mindful meditation even helps with insomnia.
Which means your child can get the sleep they need without adding harmful chemicals to their body.
Here are some of the benefits your child will gain (parents too!):
- Getting to sleep faster and waking refreshed
- Experience deep relaxation and joy
- Learn to evoke the relaxation response
- Build confidence and self-esteem
- Develop a better ability to focus
- Develop lifelong coping and emotional intelligence skills
- And much more…
Take a second to imagine how you’ll feel once your child is well-rested, and how your family and friends will react when your kids aren’t walking zombies.
So even if they never sleep peacefully, they can get to sleep with these guided meditation scripts.
Get it today! Free PDF avialable after purchase so you can read along.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Benny Sawyer (P)2019 Benny SawyerLos oyentes también disfrutaron...
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“Magick saved my life,” says Damien Echols. When he was on death row for a crime he didn’t commit, Damien used the spiritual practice of magick to stave off intense pain and despair, keep hope alive - and ultimately to manifest his freedom. Now this best-selling author presents an unabridged audiobook on this misunderstood tradition, bringing listeners instruction in key meditations, insights, and practices to reshape our reality with the divine energy of creation.
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EXCELLENT Book on High Magick
- De Volcano Spirit en 11-19-18
De: Damien Echols
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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I wish that I had never purchased this book
- De Innate en 12-09-17
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The Christmas Pig
- De: J.K. Rowling
- Narrado por: Amaka Okafor, Rocco Padden, Gerran Howell, y otros
- Duración: 5 h y 37 m
- Versión completa
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Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
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More Scary & Violent Than "Heartwarming Adventure"
- De Bookworm en 10-19-21
De: J.K. Rowling
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The Ickabog
- De: J.K. Rowling
- Narrado por: Stephen Fry
- Duración: 7 h y 52 m
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The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
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Oh, dear...
- De ili pika en 11-11-20
De: J.K. Rowling
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The Secret Garden
- De: Frances Hodgson Burnett
- Narrado por: Carrie Hope Fletcher
- Duración: 7 h y 38 m
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Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
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Fabulous
- De Lady Lightning en 05-19-20
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Disney Frozen: Olaf's Quest
- De: Disney Press, Suzanne Francis
- Narrado por: Jake Green, Matt Lowe, Abby Trott, y otros
- Duración: 2 h y 22 m
- Grabación Original
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Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
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Wonderfully told
- De R and L en 09-22-24
De: Disney Press, y otros
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Disney Mickey & Friends: Escape from Noskape
- De: Disney Press, Nick Murphy, Paul Ritchey
- Narrado por: Tony Anselmo, Bill Farmer, Bret Iwan, y otros
- Duración: 2 h y 26 m
- Grabación Original
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Mickey, Minnie, Donald, and Goofy are excited to attend the event of the year! Dr. Emu Noskape has invited all of Mouseton to witness the unveiling of her newest terrifically technical invention. But when the day takes an unexpected turn, Mickey and friends find themselves trapped inside Dr. Noskape’s mansion—which she’s launching to the moon! Will they escape the maze of a mansion before it blasts off, or are they doomed to live on the moon forever?
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Immersive Storytelling - Great Sound Design
- De BadgerBooks en 01-10-25
De: Disney Press, y otros
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The Complete Wizard of Oz Collection
- All 22 Stories
- De: L. Frank Baum
- Narrado por: Eric Vincent
- Duración: 90 h y 58 m
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This is the complete Wizard of Oz collection of 22 stories written by L. Frank Baum. This is the only complete collection that includes all the Oz stories. All 22 stories are fully complete. They include the dedication and the introduction of each story/book. In this collection, you will find stories not available in other collections. It even includes stories published after the death of L. Frank Baum.
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Audio chapter list below as was missing
- De MM en 04-09-14
De: L. Frank Baum
Lo que los oyentes dicen sobre Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep
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- Jaime
- 04-22-19
not worth the purchase
not calming at all. this was not a meditation more like a man just talking. very dissatisfied
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