Guided Meditation for Anxiety
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Guided Meditation for Anxiety
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Narrado por:
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Jesse Michael
Acerca de esta escucha
Welcome to 30-Minute Meditations' Guided Meditation for Anxiety. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.
The four meditations within include:
- Short Breathing Meditation
- Releasing Anxiety Meditation
- Finding Peace Meditation
- Calming Your Mind Meditation
Enjoy a sense of well-being, positivity, and relaxation while experiencing soothing relief from anxiety.
©2017 30-Minute Meditations (P)2017 30-Minute MeditationsLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Guided Meditation for Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Frank
- 10-30-17
glad to have this
It is not based on any particular belief system other than the enormous effects that meditation can have. Glad I chose this book to help get me started.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dax
- 10-30-17
Meditation for anxiety
Very good for beginners. I learned a lot about meditating for anxiety and different ways of doing it. A lot of my questions were answered regarding it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Syed
- 10-30-17
helping guide
A brief but absolutely great introduction into meditation. Introduces the different types of meditation and is encouraging for a beginner like myself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Arshi.af
- 10-30-17
Enjoyed
This is a very easy and clear book with a lot of good points and suggestions. I really enjoyed it and learned quite a bit. I did, however, leave wanting and feeling like I needed more.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- yak
- 10-27-17
useful book
This book is clear and direct to the point. You will not see flowery words just to make the book long. Also, the complementary chapter at the end really suits the topic and you will find yourself asking for more.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Umar Khan
- 10-27-17
I need this
Meditation is a complex topic that I find the simplicity of the book relaxing and calming. I also love the approach of this book to the topic. It finds time to give you information that are essential about it before going to what you should do
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