God Is in the Addict: Alcohol and Drug Recovery Essentials for the First 90 Days
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God Is in the Addict: Alcohol and Drug Recovery Essentials for the First 90 Days
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Narrado por:
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Sally Adams
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De:
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Suzanne Thistle
Acerca de esta escucha
You can stop drinking or using other drugs, but can you stay stopped? According to research, the first 90-days is when someone is most likely to relapse. Your brain needs time to heal, and there are many things you should know if you want to stay stopped. This audiobook provides the guidance necessary to help you succeed in the first 90 days of sobriety.
©2021 Suzanne Laura Thistle (P)2021 Suzanne Laura ThistleLos oyentes también disfrutaron...
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.