Get Over Indulgence
Take Control Find Your Stress-Free Life
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Narrado por:
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Duncan Bhaskaran Brown
Acerca de esta escucha
Scruffy handwriting, unkempt clothes, shabby attitude, Duncan was a mess. But he had one thing going for him—his best friend Hank. Hank showed him the comfort of chocolate and the liberation of alcohol, which won Duncan friends, frivolity, and even fortune.
Yet his success was cosmetic. He fought a daily battle waged in junk food and red wine. He gate-crashed a diabolical cheese-and-wine party in his own mind and ended up living on the sofa. Something had to change, so he took out the rubbish, escaped an untimely death, and found joy, vitality, and fruitfulness. And so can you.
Get Over Indulgence outlines a simple system to revolutionize your relationship with food, booze, and life. All without the need for monk-like dedication or soul-crushing suffering.
Let Duncan teach you to:
- Power up your productivity
- Reenergize your self-confidence
- Regain your freedom
- Create your stress-free life
Step away from the plate, put down the glass, and get the most important audiobook you'll ever listen to.
©2022 Duncan Bhaskaran Brown (P)2022 Duncan Bhaskaran BrownLos oyentes también disfrutaron...
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Between You and Me
- A psychological thriller with a twist you won't see coming
- De: Lisa Hall
- Narrado por: Jessica Ball
- Duración: 7 h y 17 m
- Versión completa
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General4 out of 5 stars 1,012
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Narración:4.5 out of 5 stars 939
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Historia4 out of 5 stars 930
They say every marriage has its secrets. But no one sees what happens behind closed doors. And sometimes those doors should never be opened.... Sal and Charlie are married. They love each other. But they aren't happy. Sal cannot leave, no matter what Charlie does - no matter how much it hurts.
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4 out of 5 stars
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Never Mind the Twist - read it because it's good.
- De MarisaReads en 06-19-17
De: Lisa Hall
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Things We Never Said
- De: Nick Alexander
- Narrado por: Imogen Church
- Duración: 11 h y 3 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 59
When Catherine learns that she is dying, she remembers the words her husband once jokingly uttered and decides to leave him the ultimate posthumous gift: a time capsule containing photographs of their life together along with tape recordings in which she recounts every secret she ever kept, every unspoken thought whether loving or treacherous - the things they never said.
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1 out of 5 stars
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Boring couple, Boring Book
- De Shell en 12-23-18
De: Nick Alexander
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I, Partridge: We Need to Talk About Alan
- De: Alan Partridge
- Narrado por: Alan Partridge
- Duración: 6 h y 56 m
- Versión completa
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General4.5 out of 5 stars 751
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Narración:5 out of 5 stars 675
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Historia4.5 out of 5 stars 669
Journalist, presenter, broadcaster, husband, father, vigorous all-rounder – Alan Partridge – a man with a fascinating past and an amazing future. Gregarious and popular, yet Alan’s never happier than when relaxing in his own five-bedroom, south-built house with three acres of land and access to a private stream. But who is this mysterious enigma? Alan Gordon Partridge is the best – and best-loved – radio presenter in the region. Born into a changing world of rationing, Teddy Boys, apes in space and the launch of ITV, Alan’s broadcasting career began as chief DJ of Radio Smile....
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5 out of 5 stars
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An Anglican giant among pygmies
- De John en 06-20-12
De: Alan Partridge
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You Had Me at Hello
- De: Mhairi McFarlane
- Narrado por: Julie Hesmondhalgh
- Duración: 10 h y 25 m
- Versión completa
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General4 out of 5 stars 332
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Narración:3.5 out of 5 stars 301
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Historia4 out of 5 stars 298
What happens when the one that got away comes back? Find out in this sparkling debut from Mhairi McFarlane. Rachel and Ben. Ben and Rachel. It was them against the world. Until it all fell apart. It’s been a decade since they last spoke, but when Rachel bumps into Ben one rainy day, the years melt away. They’d been partners in crime and the best of friends. But life has moved on: Ben is married. Rachel is not. Yet in that split second, Rachel feels the old friendship return. And along with it, the broken heart she’s never been able to mend.
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5 out of 5 stars
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Narrator ruins it
- De Sandi P en 09-07-16
De: Mhairi McFarlane
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Here's Looking at You
- De: Mhairi McFarlane
- Narrado por: Cassandra Harwood
- Duración: 10 h y 55 m
- Versión completa
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General4.5 out of 5 stars 686
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Narración:4.5 out of 5 stars 620
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Historia4.5 out of 5 stars 622
The new novel from the bestselling author of You Had Me At Hello. Anna Alessi - history expert, possessor of a lot of hair and an occasionally filthy mouth - seeks nice man for intelligent conversation and Mills & Boon moments. Despite the oddballs that keep turning up on her dates, Anna couldn't be happier. As a 30-something with a job she loves, life has turned out better than she dared dream.
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5 out of 5 stars
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It Grows On You
- De Sharlotte en 05-24-16
De: Mhairi McFarlane
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The Things I Should Have Told You
- De: Carmel Harrington, Emer O'Connor
- Narrado por: Aidan Kelly, Caroline Lennon
- Duración: 11 h y 51 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:5 out of 5 stars 79
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Historia4.5 out of 5 stars 79
Every family has a story.... But for the Guinness family a happy ending looks out of reach. Olly and Mae's marriage is crumbling, their teenage daughter Evie is on a mission to self-destruct and their beloved Pops is dying of cancer. Their once strong family unit is slowly falling apart. But Pops has one final gift to offer his beloved family - a ray of hope to cling to. As his life's journey draws to a close, he sends his family on an adventure across Europe in a camper van, guided by his letters, his wisdom and his love.
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5 out of 5 stars
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Another home run!
- De Avid Amazon Customer en 01-04-21
De: Carmel Harrington, y otros
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The Guards
- De: Ken Bruen
- Narrado por: Gerry O'Brien
- Duración: 4 h y 37 m
- Versión completa
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General4 out of 5 stars 320
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Narración:4.5 out of 5 stars 280
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Historia4 out of 5 stars 280
Still stinging from his unceremonious ouster from the Garda Siochana, and staring at the world through the smoky bottom of his beer mug, Jack Taylor is stuck in Galway with nothing to look forward to. He is teetering on the brink of his life's sharpest edges, his memories of the past cutting deep into his soul and his prospects for the future non-existent.
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5 out of 5 stars
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This is literature, not just crime fiction
- De John en 08-09-13
De: Ken Bruen
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Hero: A Simon Serrailler Short Story
- De: Susan Hill
- Narrado por: Steven Pacey
- Duración: 51 m
- Versión completa
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General4 out of 5 stars 129
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Narración:4.5 out of 5 stars 112
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Historia4 out of 5 stars 111
When Simon Serrailler was a rookie constable with the Met, he did something reckless in the course of a night's work which caused a man's death. But his act was praised by his colleagues, and he was called a hero. Years later, now a detective chief superintendent who has been badly injured in the course of duty, he receives a medal for bravery at Buckingham Palace while recollecting that fateful night of his early career, when chance disguised itself as bravery.
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4 out of 5 stars
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This 'story' makes no sense to me
- De Pamela Donaldson en 05-10-17
De: Susan Hill
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The Good Mother
- De: Karen Osman
- Narrado por: Emmy Rose
- Duración: 9 h y 11 m
- Versión completa
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General4.5 out of 5 stars 154
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Narración:4.5 out of 5 stars 144
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Historia4.5 out of 5 stars 144
How far would you go to protect your children? Catherine is a good mother and a good wife. The family home is immaculate, her husband's supper is cooked on time, but when she starts writing to Michael, a prisoner convicted of murder, she finds herself obsessing about his crime and whether he can ever truly be forgiven....
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5 out of 5 stars
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Slow-Burn but Ultimately Great
- De Candice en 02-22-19
De: Karen Osman
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High Dive
- De: Jonathan Lee
- Narrado por: Doyle Gerard
- Duración: 11 h y 51 m
- Versión completa
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General4 out of 5 stars 108
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Narración:4.5 out of 5 stars 93
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Historia3.5 out of 5 stars 90
Taking us inside one of the 20th century's most ambitious assassination attempts - "making history personal", as one character puts it - High Dive moves between the luxurious hospitality of a British tourist town and the troubled city of Belfast, Northern Ireland, at the height of the armed struggle between the Irish Republican Army and those loyal to the UK government.
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4 out of 5 stars
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Humor? Not Funny.
- De W Perry Hall en 04-10-16
De: Jonathan Lee
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It's Not Me, It's You
- Impossible perfectionist, 27, seeks very very very tidy woman
- De: Jon Richardson
- Narrado por: Jon Richardson
- Duración: 3 h y 16 m
- Versión resumida
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General4.5 out of 5 stars 167
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Narración:4.5 out of 5 stars 143
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Historia4.5 out of 5 stars 142
A control freak looks for love (women who leave wet teaspoons in sugar bowls need not apply). ‘I haven’t woken up with a cup of tea by the bed for seven years. It seems such a small thing but it’s one of a thousand things I miss about having someone around to take care of me. I have spent my entire adult life getting things the way I want them and all I want now is someone to give it all up for.’ Jon Richardson. Is your filing faultless? Your CDs, apostrophes, cutlery all in the right places?
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5 out of 5 stars
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Different, surprising comedy
- De Vasilia en 05-14-12
De: Jon Richardson
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Us: A Novel
- De: David Nicholls
- Narrado por: David Haig
- Duración: 14 h y 9 m
- Versión completa
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General4 out of 5 stars 869
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Narración:4.5 out of 5 stars 774
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Historia4 out of 5 stars 778
Douglas Petersen may be mild-mannered, but behind his reserve lies a sense of humor that seduces beautiful Connie into a second date...and eventually into marriage. Now, almost three decades later, they live more or less happily in the London suburbs with their moody seventeen year-old son, Albie. Then Connie tells him she thinks she wants a divorce. The timing couldn’t be worse. Connie has planned a month-long tour of European capitals, a chance to experience the world’s greatest works of art as a family, and she can’t bring herself to cancel. And maybe going ahead is for the best anyway? Douglas is privately convinced that this landmark trip will rekindle the romance in the marriage, and might even help him to bond with Albie. Narrated from Douglas’s endearingly honest, slyly witty, and at times achingly optimistic point of view, Us is the story of a man trying to rescue his relationship with the woman he loves, and learning how to get closer to a son who’s always felt like a stranger.
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5 out of 5 stars
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Great novel - my favorite in years
- De Mark en 07-21-15
De: David Nicholls
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Putney
- A Novel
- De: Sofka Zinovieff
- Narrado por: Michelle Ford
- Duración: 11 h y 49 m
- Versión completa
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General4 out of 5 stars 61
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Narración:4.5 out of 5 stars 52
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Historia4 out of 5 stars 51
In the spirit of Zoë Heller’s Notes on a Scandal and Tom Perrotta’s Mrs. Fletcher, an explosive and thought-provoking novel about the far-reaching repercussions of an illicit relationship between a young girl and a man 20 years her senior. Masterfully told from three diverse viewpoints - victim, perpetrator, and witness - Putney is a subtle and enormously powerful novel about consent, agency, and what we tell ourselves to justify what we do, and what others do to us.
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5 out of 5 stars
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One of the greatest stories of all time!
- De Valarie en 06-17-20
De: Sofka Zinovieff
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Summer at the Comfort Food Café
- The Comfort Food Cafe, Book 1
- De: Debbie Johnson
- Narrado por: Dawn Murphy
- Duración: 9 h y 49 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
The Comfort Food Cafe is perched on a windswept clifftop at what feels like the edge of the world, serving up the most delicious cream teas, beautifully baked breads and carefully crafted cupcakes. For tourists and locals alike, the ramshackle cafe overlooking the beach is a beacon of laughter, companionship and security - a place like no other, a place that offers friendship as a daily special and where a hearty welcome is always on the menu.
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1 out of 5 stars
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incredibly boring!
- De Share Faerber en 12-23-19
De: Debbie Johnson
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After Anna
- De: Alex Lake
- Narrado por: Antonia Beamish
- Duración: 10 h y 59 m
- Versión completa
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General4 out of 5 stars 274
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Narración:4.5 out of 5 stars 247
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Historia4 out of 5 stars 246
A girl is missing. Five years old, taken from outside her school. She has vanished, traceless. The police are at a loss; her parents are beyond grief. Their daughter is lost forever, perhaps dead, perhaps enslaved. But the biggest mystery is yet to come: one week after she was abducted, their daughter is returned. She has no memory of where she has been. And this, for her mother, is just the beginning of the nightmare.
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2 out of 5 stars
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My feedback..2 overall
- De Haneet en 09-05-16
De: Alex Lake
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Copycat
- De: Alex Lake
- Narrado por: Karen Cass
- Duración: 10 h y 40 m
- Versión completa
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General4 out of 5 stars 310
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Narración:4 out of 5 stars 286
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Historia4 out of 5 stars 286
When an old friend gets in touch, Sarah Havenant discovers that there are two Facebook profiles in her name. One is hers. The other she has never seen. But everything in it is accurate. Photos of her friends, her husband, her kids. Photos from the day before. Photos of her new kitchen. Photos taken inside her house. And this is just the beginning. Because whoever has set up the second profile has been waiting for Sarah to find it. And now that she has, her life will no longer be her own....
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5 out of 5 stars
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Great intense story with lots of surprises!
- De Dana en 09-19-17
De: Alex Lake
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I Predict a Riot
- Murder, Extortion & Carrot Cake
- De: Colin Bateman
- Narrado por: Adam Moore
- Duración: 21 h y 33 m
- Versión completa
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General4 out of 5 stars 72
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Narración:4.5 out of 5 stars 28
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Historia4 out of 5 stars 28
Walter has a rubbish job, so has Margaret. But when they meet through a dating agency, neither is who they seem. Margaret's married for a start, and Walter's encounter with her husband, Billy, leaves him black and blue. Billy's a dodgy accountant for politician and racketeer Pink Harrison, who is about to come unstuck.
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5 out of 5 stars
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PICK ME PLEASE PICK ME WE'LL HAVE LOTS OF FUN
- De Louise en 10-19-08
De: Colin Bateman