Five Senses Meditation
Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day
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Five Senses Meditation
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Narrado por:
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Kim Holmes
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De:
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Marta Tuchowska
Acerca de esta escucha
Create a Stress-Free Life with Easy Meditation and Mindfulness Techniques for Busy People
A Truly Holistic Approach to Guarantee Your Meditation Success + Visible Results!
Dear listener: You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional).
Sounds good, but how the heck do I meditate? And why should I? What if I am too busy for meditation?
Meditation is not about spending hours on your yoga mat, singing mantras, or sitting in a lotus pose. Meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit.
I want to guide you and empower you so that you can discover the beauty of all your senses, your body, mind, spirit. You can learn to be mindful and relaxed in just a few minutes a day.
So what are you waiting for? Download your copy now and get exclusive access to the most effective meditation techniques that will help you look and feel great!
©2015, 2016 Marta Tuchowska (P)2016 Marta TuchowskaLos oyentes también disfrutaron...
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
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With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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If you're an empath or a highly sensitive person, you're probably extremely tired of hearing this throughout your whole life. We live in a world that is constantly telling us to toughen up. But here's the thing: Being an empath isn't something you can just turn off. There's no switch that you can flip to make it all go away. It’s hardwired into your very being, an integral part of who you are. It's not something you can change about yourself, nor should you.
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Life Changing Knowledge
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Lo que los oyentes dicen sobre Five Senses Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris
- 04-28-16
Very Helpful and I like the Narrator!
Would you recommend this audiobook to a friend? If so, why?
Yes. The audiobook is such a helpful guide to meditation.
Who was your favorite character and why?
I would say the author is the most important character as without her, this audiobook would not be possible.
What about Kim Holmes’s performance did you like?
I like how clear she does the narration. She sounds soothing and relaxing.
If you were to make a film of this book, what would the tag line be?
Relaxation at its finest!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jonny
- 04-07-16
mindfulness meditation is the way to go
Would you recommend this audiobook to a friend? If so, why?
this audiobook was actually recommended to me by my brother who is very into mindful meditation
What about Kim Holmes’s performance did you like?
steady pace
What insight do you think you’ll apply from Five Senses Meditation?
the best insight is the benefits the author explains that is backed by science.
Any additional comments?
Try to commit and create a habit
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- K. Krokowska
- 11-13-16
An incredible tool to unwind
Would you recommend this audiobook to a friend? If so, why?
Really helpful with mindfulness and stress relief. I recommend it to all busy people.
What does Kim Holmes bring to the story that you wouldn’t experience if you just read the book?
Nice, relaxing tone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anthony C.
- 05-10-16
Essential for today's craziness
Would you recommend this audiobook to a friend? If so, why?
I highly recommend it.
What was one of the most memorable moments of Five Senses Meditation?
This mindfulness audiobook is easy to listen to, instructive, soothing, and understandable. This book breaks down the practice of mindfulness into small and palatable bites. It feels like a doable practice and this book will serve as a good reference.
Any additional comments?
If you're curious about what the heck people do when they're "meditating," what's all this about "mindfulness," or if you've been practicing mindfulness meditation for years this is an excellent, clearly written,introduction/reminder.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Olga
- 04-29-16
Meditation is really helpful and I am loving it!
If you could sum up Five Senses Meditation in three words, what would they be?
Stress Free Lifestyle
What did you like best about this story?
Mastering mindfulness and creating a stress-free lifestyle with natural therapies.
What about Kim Holmes’s performance did you like?
Great tone of voice and the pace is relaxing and calm.
What insight do you think you’ll apply from Five Senses Meditation?
Forgetting the past and focusing NOW!
Any additional comments?
Very helpful to me and I like the narrator. Relaxed tone of voice that helped me to meditate all throughout the story.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- C Young
- 02-25-16
Love!
She is practical, easy to understand, and reachable for everyone. For people who don't really "get" mindfulness and for old pros- highly recommended.
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