Fitness for Every Body
Strong, Confident, and Empowered at Any Size
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Fitness for Every Body
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Narrado por:
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AJ Ferraro
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De:
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Meg Boggs
Acerca de esta escucha
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire listeners of every shape and size.
For years, Meg Boggs believed the narrative told to her by society: She thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be.
In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things - you just have to let it.
Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and well-being.
©2021 Meg Boggs (P)2021 Simon & Schuster AudioLos oyentes también disfrutaron...
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.
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5 out of 5 stars
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Absolutely liberating!
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63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
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5 out of 5 stars
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Let's get pumped!!
- De FitFreak en 06-10-22
De: Yakhobe Harawa
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Essential Exercises for Seniors Over 60
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
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5 out of 5 stars
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Uplifting and empowering!
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General5 out of 5 stars 106
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Narración:5 out of 5 stars 96
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Historia5 out of 5 stars 96
Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect.
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5 out of 5 stars
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open ears and mind.
- De Havah en 08-24-20
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Lo que los oyentes dicen sobre Fitness for Every Body
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jenny B
- 12-10-22
Just what I needed
This is exactly what I have been looking for! Not something that preached at me to lose weight but allowed me to be strong and do what I enjoy.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- lourdes arellano
- 03-07-22
Motivational
I honestly loved it. i havent had children yet so the topic of postpartum was a little long for me. but as a woman I was still able to find some insight.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anne F J
- 01-19-22
nice reminder to be kind to yourself
short motivational book to drop the judgement, love yourself and go after your goals. appreciated the section on motherhood especially in the fragile early days and the kindness we would like to be shown. we can give that to ourselves as well.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Andrea Hale
- 09-29-21
it help me changed my perspective on working out
the last few mins about a letter to ones body very powerful. I cried. it certainly change the way I enter a gym now
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jawan
- 05-30-23
Amazing
I felt as if she was writing from inside my brain. Everything she described is exactly how I feel about myself/working out. She gave me the confidence I need to get my butt back into the gym and stop worrying about anyone but ME!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amy Jenerette
- 05-12-21
Thanks Meg!
Meg shared her journey not only through power lifting but the daily struggles many women are faced with. Thank you for being open about this and sharing your story. I do wish it was narrated by Megan but the performance was still great.
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esto le resultó útil a 2 personas