Fit for Joy
The Healing Power of Being You
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Fit for Joy
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Narrado por:
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Laurie Bower
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De:
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Valeria Teles
Acerca de esta escucha
In this intimate memoir, first-prize fitness competitor and personal trainer Valeria Teles invites you to reflect on the idea that joy is an ever-present choice.
From a young age, Valeria yearned for a life that would bring her joy. She hoped to find it in relationships and a successful career, but neither brought a genuine smile to her face. She then discovered fitness, which became her escape - keeping her even further from the truth, until she could no longer live without joy.
During a meditative period away from the fitness world, Valeria learned that exercise and enjoyment belong together, and that forgiveness is essential for personal healing.
Now a student of Buddha's teachings, she shares her vision for conventional fitness that is integrated with emotional and spiritual well-being.
Fit for Joy will inspire you to establish a harmonious mind-body connection that is based on self-knowledge and self-love. Insightful and tender, this book will reveal how freedom, joy, and peace come from courage, and that courage can be found by being true to yourself.
About the author: Valeria Teles is a certified personal trainer, winning fitness competitor, author, and the creator of the Fit for Joy philosophy. Born in Brazil, she began her professional career in the arts, both music and dance, before finding her way to fitness. With more than 20 years in the fitness industry, Valeria has designed the Fit for Joy wellness center project to instruct others in her method of maintaining a joyful life. She is currently devoted to writing and hosting the Fit for Joy gatherings.
©2016 Valeria Koopman (P)2018 Valeria KoopmanLos oyentes también disfrutaron...
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Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
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The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- De: Dondi Dahlin
- Narrado por: Dondi Dahlin, Donna Eden
- Duración: 9 h y 13 m
- Versión completa
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General4.5 out of 5 stars 122
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Narración:4.5 out of 5 stars 106
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Historia4.5 out of 5 stars 106
Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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5 out of 5 stars
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very insightful and very practical
- De Rick Smith en 09-11-18
De: Dondi Dahlin
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Versión completa
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General4.5 out of 5 stars 1,054
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Narración:4.5 out of 5 stars 910
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Historia4.5 out of 5 stars 906
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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2 out of 5 stars
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Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
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The Rise
- An Unforgettable Journey of Self-Love, Forgiveness, and Transformation
- De: Danette May
- Narrado por: Danette May
- Duración: 5 h y 7 m
- Versión completa
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General5 out of 5 stars 231
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Narración:5 out of 5 stars 203
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Historia5 out of 5 stars 199
After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her support seemed to come from few and her options seemed the most far between, she began to hear a voice inside her telling her it was time. May never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. Yet it was her soul's calling that led her there.
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5 out of 5 stars
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Vulnerable
- De Priscilla Lopez en 10-29-18
De: Danette May
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 24
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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4 out of 5 stars
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A journey of self worth
- De Jes_074 en 07-12-24
De: Samantha Skelly
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
- Versión completa
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General4 out of 5 stars 432
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Narración:4.5 out of 5 stars 365
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Historia4 out of 5 stars 364
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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Within
- A Spiritual Awakening to Love & Weight Loss
- De: Dr. Habib Sadeghi
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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1 out of 5 stars
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The Book PDF to turn the plan into action is missing the majority of the content.
- De Amazon Customer en 04-16-20
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Sit Down to Rise Up
- De: Shelly Tygielski
- Narrado por: Shelly Tygielski
- Duración: 7 h y 9 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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5 out of 5 stars
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Relevant and Motivating
- De Shelly G en 07-01-22
De: Shelly Tygielski
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Women Rowing North
- De: Mary Pipher
- Narrado por: Suzanne Toren
- Duración: 8 h y 59 m
- Versión completa
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General4 out of 5 stars 542
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Narración:4 out of 5 stars 462
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Historia4 out of 5 stars 459
Women growing older contend with ageism, misogyny and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age.
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5 out of 5 stars
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The narrator is a distraction
- De Amazon Customer en 03-01-19
De: Mary Pipher
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F**k It Therapy
- De: John C Parkin
- Narrado por: John C Parkin
- Duración: 8 h y 34 m
- Versión completa
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General4 out of 5 stars 66
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Narración:4 out of 5 stars 56
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Historia4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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1 out of 5 stars
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Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
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General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 54
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- De: Emma Woolf
- Narrado por: Emma Woolf
- Duración: 7 h y 54 m
- Versión completa
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General4 out of 5 stars 123
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Narración:4.5 out of 5 stars 110
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Historia4 out of 5 stars 110
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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2 out of 5 stars
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A memoir of a silver spoon, maybe.
- De S. covely en 06-05-16
De: Emma Woolf