Fermentation for Beginners
The Step-by-Step Guide to Fermentation and Probiotic Foods
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Fermentation for Beginners
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Narrado por:
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Kevin Pierce
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De:
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Drakes Press
Acerca de esta escucha
Fermented foods are a delicious and rich source of nourishment. Many of our favorite everyday foods like beer, wine, cheese, bread, and yogurt, or beloved family traditions like sauerkraut, corned beef, and kimchi, are the result of fermentation. Besides adding complexity and flavor to many foods, fermentation is also proven to add amazing health benefits - from promoting healthy digestion to allowing our body to fully absorb the necessary nutrients in our food.
However, many beginners are skittish about starting the process of fermentation for the first time. Fermentation for Beginners is a straightforward kitchen companion for anyone step-by-step instructions, Fermentation for Beginners takes the stress out of at-home fermentation. Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill, Fermentation for Beginners will be your guide to the art of fermentation and the science of probiotic foods.
©2013 Drakes Press (P)2014 Drakes PressLos oyentes también disfrutaron...
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Mаnу оf thе fооdѕ wе eat tоdау аrе a рrоduсt of fеrmеntаtiоn. Yogurt iѕ bасtеriа fеrmеntеd in milk, wine is уеаѕt fеrmеntеd in fruit juiсе, ѕаuеrkrаut and рiсklеѕ аrе bасtеriа fermented with vegetables. Thе liѕt can gо on and on. Bу divеrѕifуing уоur diеt with a wide аrrау оf fеrmеntеd fооdѕ, уоu аrе helping уоur bоdу gain the рrореr bаlаnсе of microorganisms which саn help аbѕоrb more nutriеntѕ, whiсh lеаdѕ tо a niсе аnd happy fееling of a hеаlthу уоu.
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General4.5 out of 5 stars 347
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Narración:4.5 out of 5 stars 286
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Historia4.5 out of 5 stars 284
The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide listeners through their first experience making sauerkraut, and in-depth enough to provide greater understanding for experienced practitioners. While Katz contextualizes fermentation in terms of biological and cultural evolution, nutrition, and even economics, this is primarily a compendium of practical information.
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- De Russell Keller en 01-11-19
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General5 out of 5 stars 70
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5 out of 5 stars
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...more precious than gold.
- De Ryan Barr en 08-11-18
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Nourishing Broth
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Lo que los oyentes dicen sobre Fermentation for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laura Fischer
- 09-01-20
Lots of recipes, hard to grab them while listening
I loved the main information provided by the book, however when someone is reading you recipes but your cleaning a kitchen while listen to audio book its fruitless. Should have come with a printout or a web address with information posted.
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