Fat
Are we eating ourselves to death?
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Fat
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Narrado por:
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Lisa Coleman
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Richard Lyddon
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Stephen Pacey
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Lucy Price-Lewis
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De:
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Mary Alexander
Acerca de esta escucha
Looks at the complex recipe of modern life that leads to obesity and our options for reversing this trend, from individual to national action. Pocket Issue slims down the issue to give you some answers.
Download the accompanying reference guide.©2008 Pocket Issue (P)2008 Pocket IssueLos oyentes también disfrutaron...
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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Understanding Type 2 Diabetes
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Pam Hurley
- Duración: 3 h y 58 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
Living with diabetes can feel like walking a tightrope. One misstep, and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming.
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- Narrado por: Jennifer Abbott-Woods
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General4.5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
The Ultimate Beginners Guide to Fasting is exactly what the title says—everything you need to know to start fasting as a way to better health. Where other books cover the philosophical and fashionable aspects of fasting. The Ultimate Beginner's Guide to Fasting covers the functional basics that allow the listener to understand what fasting can achieve, how fasting works, and how to undertake personal fasts safely. Fasting is shown to be a safe, conventional, historically tested method that can be an effective way to retake control of one's personal health.
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- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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General4.5 out of 5 stars 20,237
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Narración:4.5 out of 5 stars 17,570
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Historia4.5 out of 5 stars 17,328
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
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There is a PDF, Folks
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- Prevent and Reverse Type 2 Diabetes Naturally
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The China Study, Revised and Expanded Edition
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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4 out of 5 stars
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Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
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General5 out of 5 stars 2,742
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Narración:4.5 out of 5 stars 2,394
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Historia5 out of 5 stars 2,381
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Why We Get Fat
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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5 out of 5 stars
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Are you looking for an attachement for the book?
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The Case for Keto
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General5 out of 5 stars 1,040
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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5 out of 5 stars
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PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
De: Gary Taubes
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Anti-Diet
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General4.5 out of 5 stars 1,197
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Narración:5 out of 5 stars 1,033
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Historia4.5 out of 5 stars 1,009
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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1 out of 5 stars
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Processed food industry fights back
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De: Christy Harrison
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The Big Fat Surprise
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General4.5 out of 5 stars 4,184
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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5 out of 5 stars
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Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
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The Case Against Sugar
- De: Gary Taubes
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- Versión completa
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General4.5 out of 5 stars 2,857
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Narración:4.5 out of 5 stars 2,550
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Historia4.5 out of 5 stars 2,535
Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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5 out of 5 stars
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A Revelation
- De ChumlyDad en 02-03-17
De: Gary Taubes
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Intermittent Fasting
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- De: Miranda Jaso
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- Duración: 1 h y 41 m
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health.
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5 out of 5 stars
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Five stars
- De Melvin Torres en 10-04-19
De: Miranda Jaso
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Fat Chance
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- De: Robert H. Lustig
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 55 m
- Versión completa
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General4.5 out of 5 stars 1,344
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Narración:4.5 out of 5 stars 1,144
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Historia4.5 out of 5 stars 1,135
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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5 out of 5 stars
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Changed the Way I Eat
- De ash kasper en 03-04-13
De: Robert H. Lustig
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The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- De: Dr. J. DiNicolantonio
- Narrado por: Qarie Marshall
- Duración: 7 h y 27 m
- Versión completa
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General4.5 out of 5 stars 933
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Narración:4.5 out of 5 stars 800
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Historia4.5 out of 5 stars 796
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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5 out of 5 stars
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Hey editor, listen to what the narrator is saying!
- De Morrigan en 06-10-19
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The Longevity Diet
- De: Valter Longo PhD
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 1,607
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Narración:4.5 out of 5 stars 1,350
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Historia4.5 out of 5 stars 1,331
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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2 out of 5 stars
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A big disappointment, a drawn out advertisement
- De Alex V. Landing en 11-24-18
De: Valter Longo PhD
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- De: Brad Pilon
- Narrado por: Gregory Diehl
- Duración: 4 h y 35 m
- Versión completa
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General4.5 out of 5 stars 626
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Narración:4 out of 5 stars 539
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Historia4.5 out of 5 stars 529
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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2 out of 5 stars
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Content yes- barking dogs and background noise no.
- De Lydia en 11-03-17
De: Brad Pilon
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- De: Sandra Aamodt
- Narrado por: Sandra Aamodt
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 65
If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
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5 out of 5 stars
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Best book I've read on health ever
- De Alison en 11-17-16
De: Sandra Aamodt
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Intermittent Fasting for Women 101
- How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
- De: Lisa Sanders
- Narrado por: Erin Bateman
- Duración: 5 h y 11 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
De: Lisa Sanders
This book wasn’t for you, but who do you think might enjoy it more?
Nothing good I could find. I'll just keep eating I guess! It made no sense and was a waste of time.Waste of money and brain space. Don't bother!
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