Fasting and Disease
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Fasting and Disease
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Narrado por:
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Kelly Gregg
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De:
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Kelly Gregg MD
Acerca de esta escucha
Fasting can be used to help treat some diseases. I will tell you a little about rheumatoid arthritis, but mainly demonstrate how fasting can be used to treat someone with prediabetes. As most of you know by now, this is a chapter in my audiobook Fasting and Disease.
©2021 Kelly Gregg (P)2021 Kelly GreggLos oyentes también disfrutaron...
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To summarize it all, if you want a healthy, long, energetic, and disease-free life, you need to start fasting. The earlier you try this, the better off you are going to be. In today’s world, if you go against convention, you can almost guarantee health and longevity. It is the opposite of how it should be. Doctors are supposed to help us get better and not make us drug-addicted health disasters. Health starts with trusting the body to do its job of healing and repairing. You must let go of your regular diet to let the body rest and get better.
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Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
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