Evidence-Based Herbal Remedies & Plant Medicine Foods for Gut Health & High Energy

The Gut-Brain Axis: Restore Your Gut Health Microbiome, Banish IBS, Get More Energy & Mental Clarity

De: Blair Berry

Narrado por: Imogen Kelly

Backed by science: 47 herb remedies and plant foods to heal your gut and give you lasting energy!

If you feel something’s off in your gut and have unpleasant symptoms yet don’t know why—According to the NIH, one of the best ways to help heal the gut is through diet. Take it to a new level and use medicinal herbs and plants with proven powerful gut health benefits.

If you often want to go back to bed just as your day is supposed to be in full swing—You need to know about the gut-brain axis! It's a proven link between your gut health and the energy levels in your brain and body! The culprits of your tiredness may be hiding right under your nose: On your plate.

In this guide you’ll discover:

• 47 plants and herbs effective based on scientific fact
• Most common gut health challenges in the US today
• Effective herbal & plant remedies for IBS, ulcerative colitis, celiac and GERD
• Soothing stomach-calming herbs
• Best plants to aid efficient digestion
• Ways to maximize the effect
• Risky energy robbers that trigger energy drops and brain fog
• 3 food myths proven false by science (yet many people still believe them)
• Research studies by prestige US medical universities
• Research studies by exclusive science publishers like Sage Journals, Springer, Wiley, National Library of Medicine
• 100% independent research by the plant-based legend Michael Greger, MD.
• Bonus 1: Make your own stomach-soothing elixir (including juicer-free recipes)
• Bonus 2: (Not so) guilty pleasures that give you higher energy!

Ready for better digestion, calmer stomach?

Ready to go from sluggish to supercharged?
Start your journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Blair Berry (P)2025 Blair Berry

Stop making your gut unhappy

These days, everything is so commercialized, and you can’t trust half the stuff being sold for “gut health.” Most of it has random ingredients that make zero sense and probably do more harm than good. This audiobook actually tells you what works with real herbs and plants that help your gut without all the extra junk. It explains how they work and how to use them, so you are not just guessing. I have already tried a few things, and my stomach feels way better. It's not feeling like a balloon after I eat. This is the way to go if you are tired of being tricked by overpriced nonsense.

Great book for learning all about herbs

Who knew that herbs had so many purposes, to aid digestion, make you feel good and assist in health related illness. I learned so much about which herbs to cook with what and what to eat without cooking. The bonuses were good too and I refer to them often. I would recommend this book to anyone

Improve Gut Health!

I absolutely loved Evidence-Based Herbal Remedies & Plant Medicine Foods for Gut Health & High Energy! Blair Berry does an amazing job explaining the gut-brain connection in a way that’s easy to understand and practical to apply. I learned so much about how to heal my gut, boost my energy, and improve my mental clarity with natural remedies.

Excellent Information for Treating Gut Issues Naturally

Blair Berry delivers a well-researched guide to gut health, with each chapter dedicated to a specific herb or plant based food. The book explores the history, benefits, and precautions of various plant medicines, making it an invaluable resource for those seeking natural ways to restore gut balance, improve digestion, and boost energy. With a focus on the gut-brain connection, this book offers practical, evidence-backed insights for anyone looking to enhance their overall well-being naturally. Bonus e book PDF.

Natural Is The Way To Go

I have tried other programs that haven't worked. The information presented in this book is insightful and motivating. I learned a great deal. The description of how everything is connected influences digestion, energy levels, and mental clarity. The research was explained at a level I could understand, and I will be able to implement the plan. I would highly recommend this book to answer all your questions.

A practical guide to herbal healing

This audiobook provides a well-researched, evidence-based look at herbal remedies and their benefits for gut health, energy levels, and overall well-being. I appreciated how it blends science with traditional plant medicine, offering practical advice on incorporating these remedies into daily life. The explanations are clear, and the narration is engaging, making it easy to absorb the information. A great resource for anyone interested in natural health solutions!

Great Guide For Gut Health And Energy

I’ve been looking for natural ways to support my digestion and energy levels, and this was exactly what I needed. The explanations are clear, and I loved learning about different herbs and plant-based foods that actually make a difference. It’s not just theory, there are practical steps I could start using right away. I’ve already noticed small improvements, and I’m excited to keep going. If you’re into holistic health, this is definitely worth checking out!

Natural approach to gut health

I especially appreciated the focus on scientific research – it gave me confidence in the effectiveness of the recommended herbs and plants. The book clearly explains the connection between gut health and energy levels, which was a real eye-opener. I also found the sections on specific gut health challenges, like IBS and GERD, to be particularly helpful. The bonus recipes for stomach-soothing elixirs are a great addition, and I'm excited to try them. If you're interested in a natural approach to gut health and increased energy, you'll love this book.

Eye-Opening Insights on Gut Health & Energy

I never realized how much my gut health was connected to my energy levels until listening to this. The breakdown of herbs and plant-based remedies was incredibly useful, especially the section on stomach-soothing elixirs and hidden energy drainers. I also appreciated the deep dive into research-backed solutions rather than just surface-level advice. If you're struggling with sluggishness, digestion issues, or unexplained fatigue, this is a must-listen.

EXCELLENT BOOK

I have read multiple books on this subject, and this is the best one I have found. Anyone looking for this information will find almost anything they need. Very well done.