Empath: 2 Manuscripts

Mental Toughness and Cognitive Behavioral Therapy

De: Chris S Jennings

Narrado por: Jim D Johnston

Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you.

An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses.

These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level.

Two audiobooks in one:

Mental Toughness

Inside this audiobook, you will find:

• Tried-and-true methods to visualize and enjoy success
• Ways to improve your emotional intelligence
• Real methods used by coaches and military leaders to visualize and enjoy success
• Techniques and tips to improve your self-confidence
• Characteristics of an emotionally intelligent person
• Ways to improve your emotional intelligence

Cognitive Behavioral Therapy

Inside this audiobook, you are going to find:

• Understanding depression, worry, fear, anxiety
• What are the causes of depression, fear, anxiety, and worry?
• The reasons why gum could be your new friend
• How to design calming diets to help fight depression, fear, worry, and anxiety
• Proven ways to help you get rid of simple bad habits that negatively affect your life
• How does mindfulness help heal depression, worry, and anxiety?

©2018 Chris S Jennings (P)2018 Chris S Jennings

Overcoming depression

Mental toughness and cognitive behavioral therapy. The content of this book is rich. understanding depression, worry , fear and anxiety is one of the most interesting part of the book. for me, its has enriched me with good information that am able to get rid of my fears and worries thereby overcoming depression.

Timely and Relevant

This is the handbook of our generation! Very timely for scenarios of current ways of living.

found it informative and educative as well

I found this book a bit too much to read and understand simply because it relates to many things at the same time and am also a lazy person when it comes to reading books. found the audio book a good solution for these habits and have been able to listen to it.

Recommended for All and Non - Empath

Discover how mindfulness heals depression, worry and anxiety from this book. The content of this book is rich enough for all and non Empaths. understand depression , worry, fear and anxiety is easy from this book. its a guide that will at the end help you recover or overcome all 3 forms of ailment

Enlightening guide

Thank you, Chris Jennings, for writing this guide for us. This is what I really needed for years. Truly enlightening!

Amazing Book

One truly amazing book! This is a helpful, well-organized reference with lots of practical tips.

Well-researched material

It is a well-researched, thoroughly enjoyable and relevant read. Very good! Thanks to the author.

Exceptional Writing Style

I love the writer’s style in expressing concepts. Such important messages were delivered easily and beautifully.

Great read!

Highly recommend this book! I enjoy reading these kinds of topics. He's one great writer.

Helpful ...

This book provided good knowledge and techniques from best meditation experts. the relief i needed came easy after i a successful completion of this book and practical application of them as well.. helpful