
Emotional Awareness
Overcoming the Obstacles to Emotional Balance and Compassion
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Narrado por:
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Richard Gere
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Paul Ekman Ph.D.
Acerca de esta escucha
Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment
At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives.
In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? Should a person extend her compassion to a torturer—and would that even be biologically possible? What does science reveal about the benefits of Buddhist meditation, and can Buddhism improve through engagement with the scientific method? As they come to grips with these issues, they invite us to join them in an unfiltered view of two great traditions and two great minds.
Accompanied by commentaries on the findings of emotion research and the teachings of Buddhism, their interplay—amusing, challenging, eye-opening, and moving—guides us on a transformative journey in the understanding of emotions.
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“A rich feast for the mind... This is a singular meeting of two intellectual traditions--and two remarkable minds and hearts.” —Daniel Goleman
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
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No-Nonsense Buddhism for Beginners
- Clear Answers to Burning Questions About Core Buddhist Teachings
- De: Noah Rasheta
- Narrado por: Will Damron
- Duración: 2 h y 30 m
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Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.
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Perfect for someone curious in Buddism
- De Wolf_CPT en 09-01-19
De: Noah Rasheta
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Essential Spirituality
- De: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrado por: Roger Walsh M.D.#Ph.D.
- Duración: 2 h y 45 m
- Versión resumida
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- De Mark en 05-13-04
De: Roger Walsh MD PhD, y otros
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Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
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The Monk and the Philosopher
- A Father and Son Discuss the Meaning of Life
- De: Jean-Francois Revel
- Narrado por: David Shaw-Parker
- Duración: 14 h y 27 m
- Versión completa
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Twenty-seven years ago, Matthieu Ricard gave up a promising career as a scientist to study Tibetan Buddhism - not as a detached observer but by immersing himself in its practice under the guidance of its greatest living masters. Years later, this project was born, and Richard met with his father, Jean-Francois Revel - a French philosopher who became world famous for his challenges to both Communism and Christianity. At an inn, these two profoundly thoughtful men explored questions that have occupied humankind throughout its history.
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The dialogues themselves proved tranquility is attainable.
- De Mingster en 05-16-19
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Buddha is as Buddha Does
- The 10 Original Practices for Enlightened Living
- De: Lama Surya Das
- Duración: 5 h y 8 m
- Grabación Original
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Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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Puts the heart into mindfulness meditation
- De Steven en 01-18-18
De: Lama Surya Das
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Buddha's Noble Eightfold Path
- De: Urgyen Sangharaskhita
- Narrado por: Kulananda
- Duración: 5 h y 34 m
- Versión completa
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The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.
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Excellent
- De Anthony en 06-22-07
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On Becoming a Person
- A Therapist's View of Psychotherapy
- De: Carl R. Rogers, Peter D. Kramer MD - introduction
- Narrado por: Joe Hempel
- Duración: 14 h y 19 m
- Versión completa
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The late Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence has become so much a part of mainstream psychology that the ingenious nature of his work has almost been forgotten. With a new introduction by Peter Kramer, this landmark book is a classic in its field and a must-listen for anyone interested in clinical psychology or personal growth.
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An introduction to the core humanistic issues
- De Amazon Customer en 04-08-18
De: Carl R. Rogers, y otros
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- De: Bruce Tift MA
- Narrado por: Bruce Tift MA
- Duración: 7 h y 17 m
- Grabación Original
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
- De Matt en 11-15-16
De: Bruce Tift MA
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The Dharma of the Princess Bride
- What the Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships
- De: Ethan Nichtern
- Narrado por: Ethan Nichtern
- Duración: 6 h y 45 m
- Versión completa
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Humorous yet spiritually rigorous, drawing from pop culture and from personal experience, The Dharma of "The Princess Bride" teaches us how to understand and navigate our most important personal relationships from a 21st-century Buddhist perspective. Friendship. Romance. Family. These are the three areas Ethan Nichtern delves into, taking as departure points the indelible characters - Westley, Fezzik, Vizzini, Count Rugen, Princess Buttercup, and others from Rob Reiner's perennially popular film.
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A fun and refreshing take on Buddhism
- De Oak Grove en 12-06-17
De: Ethan Nichtern
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How to See Yourself as You Really Are
- De: His Holiness the Dalai Lama, Jeffrey Hopkins PhD
- Narrado por: Jeffrey Hopkins PhD
- Duración: 6 h y 54 m
- Versión completa
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In How to See Yourself as You Really Are, the world's foremost Buddist leader teaches listeners how to recognize and dispel misguided notions of self and embrace the world from a more realistic and loving perspective
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In Defense of the Narrator
- De Rita en 05-23-07
De: His Holiness the Dalai Lama, y otros
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Telling Lies
- Clues to Deceit in the Marketplace, Politics, and Marriage
- De: Paul Ekman
- Narrado por: Stephen Bowlby
- Duración: 12 h y 16 m
- Versión completa
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General
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Historia
In this revised edition, Paul Ekman, a renowned expert in emotions research and nonverbal communication, adds a new chapter to present his latest research on his groundbreaking inquiry into lying and the methods for uncovering lies. Telling Lies describes how lies vary in form and how they can differ from other types of misinformation that can reveal untruths.
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No PDF
- De MO en 02-19-23
De: Paul Ekman
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The Art of Happiness
- De: His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrado por: Howard C. Cutler MD
- Duración: 3 h y 18 m
- Versión resumida
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General
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Historia
The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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Great ideas...poorly read.
- De John en 08-29-04
De: His Holiness the Dalai Lama, y otros
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The Book of Joy
- Lasting Happiness in a Changing World
- De: His Holiness the Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
- Narrado por: Douglas Carlton Abrams, full cast, Francois Chau, y otros
- Duración: 10 h y 12 m
- Versión completa
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General
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Historia
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
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This book may have saved my life
- De R. Chandra en 02-08-17
De: His Holiness the Dalai Lama, y otros
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The Heart of Meditation
- Discovering Innermost Awareness
- De: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrado por: Brian Nishii
- Duración: 3 h y 21 m
- Versión completa
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General
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Narración:
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Historia
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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What a deep book....
- De Cian en 01-31-18
De: His Holiness the Dalai Lama, y otros
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Approaching the Buddhist Path
- The Library of Wisdom and Compassion
- De: His Holiness the Dalai Lama, Thubten Chodron
- Narrado por: Peter Aronson
- Duración: 10 h y 2 m
- Versión completa
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General
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Narración:
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Historia
The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron. This first volume provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences.
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Loved it!
- De Matthew Davis en 01-08-20
De: His Holiness the Dalai Lama, y otros
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How to See Yourself as You Really Are
- De: His Holiness the Dalai Lama, Jeffrey Hopkins PhD
- Narrado por: Jeffrey Hopkins PhD
- Duración: 6 h y 54 m
- Versión completa
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General
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Narración:
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Historia
In How to See Yourself as You Really Are, the world's foremost Buddist leader teaches listeners how to recognize and dispel misguided notions of self and embrace the world from a more realistic and loving perspective
-
-
In Defense of the Narrator
- De Rita en 05-23-07
De: His Holiness the Dalai Lama, y otros
-
Telling Lies
- Clues to Deceit in the Marketplace, Politics, and Marriage
- De: Paul Ekman
- Narrado por: Stephen Bowlby
- Duración: 12 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
In this revised edition, Paul Ekman, a renowned expert in emotions research and nonverbal communication, adds a new chapter to present his latest research on his groundbreaking inquiry into lying and the methods for uncovering lies. Telling Lies describes how lies vary in form and how they can differ from other types of misinformation that can reveal untruths.
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No PDF
- De MO en 02-19-23
De: Paul Ekman
-
The Art of Happiness
- De: His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrado por: Howard C. Cutler MD
- Duración: 3 h y 18 m
- Versión resumida
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General
-
Narración:
-
Historia
The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
-
-
Great ideas...poorly read.
- De John en 08-29-04
De: His Holiness the Dalai Lama, y otros
-
The Book of Joy
- Lasting Happiness in a Changing World
- De: His Holiness the Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
- Narrado por: Douglas Carlton Abrams, full cast, Francois Chau, y otros
- Duración: 10 h y 12 m
- Versión completa
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General
-
Narración:
-
Historia
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
-
-
This book may have saved my life
- De R. Chandra en 02-08-17
De: His Holiness the Dalai Lama, y otros
-
The Heart of Meditation
- Discovering Innermost Awareness
- De: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrado por: Brian Nishii
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
-
-
What a deep book....
- De Cian en 01-31-18
De: His Holiness the Dalai Lama, y otros
-
Approaching the Buddhist Path
- The Library of Wisdom and Compassion
- De: His Holiness the Dalai Lama, Thubten Chodron
- Narrado por: Peter Aronson
- Duración: 10 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron. This first volume provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences.
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Loved it!
- De Matthew Davis en 01-08-20
De: His Holiness the Dalai Lama, y otros
Lo que los oyentes dicen sobre Emotional Awareness
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Roberto Loria Chaves
- 03-17-16
Nice brief narration of the book
It's very nice to follow up the concept of emotional awareness with the author himself (Paul Ekman).
The Dalai Lama's accounts are narrated by Richard Gene in awesome fashion.
The book concept is clear but I wouldn't recommend it as first read into emotional understanding.
Unfortunately this book is an abridged version of the print/kindle copy.
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- Josh
- 08-07-21
Valuable Subject Matter; Coarse Delivery
I found it difficult to follow the many voices reciting the conversation and felt a lot of tension as Paul's dialogue seemed abrasive at times. This would be good for someone who is coming into Buddhism through Paul but might be frustrating for someone with more than a pedestrian experience of Buddhism. Quality message regardless of the listening experience.
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- Venus
- 01-01-20
Deeply inspiring
It is one of the most inspiring books I’ve ever read. The knowledge and compassion of the authors is deeply touching and stimulating. Thank you for the gift of sharing with us readers so much of your wisdom.
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- Carlos DeNox
- 11-18-18
I had my doubts
after stop listening for 6 months I was inspired to continue by "the book of joy" with Desmond tutu . I had to push past my discomfort on being a Christian. I became very attracted to the dalai Lama views .
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- Chrissie
- 02-18-12
Made me think
If you could sum up Emotional Awareness in three words, what would they be?
Made me think
What did you like best about this story?
I can broaden one's point of view.
Did Richard Gere do a good job differentiating all the characters? How?
It didn't sound like it was one guy talking the whole way through?
What did you learn from Emotional Awareness that you would use in your daily life?
address the issue not the person and work on being compassionate.
Any additional comments?
Initially I thought
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- Carl Kenepaske
- 10-10-23
The basis for emotional intelligence
This book is the guide for the “why and the how for emotional intelligence. “. Excellent content and effective narration.
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- Martin
- 04-21-10
Emotional intelligence!
I have a decided bias in favor of the audible books that are read by the author, versus those that are read by a 'professional.' So here you have the voice of Paul Ekman, the author, and his meeting with the Dalai Lama. Psychology professor Paul Ekman is renowned for his study of body language and facial expressions. His narration of the transcript of meetings between himself and the spiritual leader the Dalai Lama explores much of his research as seen through the eyes of His Holiness. Actor Richard Gere plays the part of the Dalai Lama in most of the conversations, using a strange, halting impression. Much of the information is insightful and entertaining. This audiobook is recommended for anyone who would like to eavesdrop on these two fascinating individuals and is a wonderful way to experience the material.
Emotions unite and divide the worlds in which we live, both personal and global, motivating the best and the worst of our actions. They save our lives, enabling quick action in emergencies. Yet how we behave when we are emotional can make our lives, and the lives of those we care about, miserable. Without emotions there would be no heroism, empathy, or compassion, but neither would there be cruelty, selfishness, nor spite. Bringing different perspectives to bear;Eastern and Western, spirituality and science, Buddhism and psychology;the Dalai Lama and I sought to clarify these contradictions and illuminate some paths that might enable a balanced emotional life and a feeling of compassion that can reach across the globe.
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- Mari
- 06-30-15
Takes time to ease in but well worth it.
Dialogue format took a bit time to get used to but benefited the book in the end.
Ekmans own reflections about both his life and research contribute to the everyday understanding of Buddhism.
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- Araceli
- 06-29-19
Muy Recomendo
Fue una experiencia maravillosa escuchar este libro me contribuyó a reconocer mis emociones y me dio buenas tips para resolver situaciones en mi vida. Gracias.
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- tom
- 04-06-15
Going nowhere.
I noticed this title and ordered it in. I've recently met the Dalai Lama in the Dalai lamas cat and experienced his depth of character in the universe in a single atom. I was surprised to find Richard Gere so wonderful a voice in that book. So I had a basis to look for more product to spend time on. I've gone through this book a first time with much of the content over my head, but I've found that's where I start and begin again. I'll start again and glean what I can at a second listen. That's my process. This is another treasure I've found to put in my books I cycle through as I look at balance in this life.
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esto le resultó útil a 2 personas