Eggplant Cookbook
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Eggplant Cookbook
Narrado por:
Virtual Voice
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Narrado por:
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Virtual Voice
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De:
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Laura Sommers
Este título utiliza narración de voz virtual
Voz Virtual es una narración generada por computadora para audiolibros..
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There are many great reasons to eat eggplants! They are a great, meaty tasting vegetable that fills you up so you feel satisfied after your meal. They are a terrific source of dietary fiber which helps you feel full and eat less so that you can eat less! Fiber is also important for the proper functioning of the digestive system and helps fight against coronary heart disease.
Eggplant is low in calories, with just 35 per cup.
Because of the high fiber and low soluble carbohydrate content of the eggplants, it is great for reducing glucose levels and controlling and managing diabetes.
The skin of the eggplant contain certain essential phyto nutrients such as nasunin and chlorogenic acid which improve blood circulation and help with the brain.
Eggplants are high in bioflavonoids, which may help control high blood pressure and relieve stress.
Eggplant is a very good source of vitamin B1, vitamin B6 and copper, manganese, niacin, potassium, folate and vitamin K.
So why not eat some eggplant to help you get healthy! This book has 50 eggplant recipes to help you so that you have lots of choices! Eggplants can be grilled, fried, baked, stuffed or sautéed.
Enjoy!
Recipes Include:
- Eggplant Parmesan
- Eggplant Casserole
- Breaded Eggplant
- Eggplant Sandwich
- Fried Eggplant
- Eggplant Pita
- Stuffed Eggplant
- Eggplant Stew
- Eggplant Croquettes
- Eggplant Stuffing
- Eggplant Bake
- Eggplant Panini
- Eggplant Lasagna
- Szechuan Eggplant
- Japanese Eggplant Burgers
- Chinese Noodles with Eggplant
- Stuffed Eggplant
- Indian Stuffed Eggplant
- Chicken Stuffed Eggplant
- Russian Eggplant
- Stovetop Eggplant
- Eggplant Tomato Salad
- Pressure Cooker Curry Eggplant
- Grilled Eggplant Sandwich
- Scallops Eggplant Stir Fry
- Smoky Eggplant Bean Dip
- Grilled Eggplant
- Roasted Eggplant
- Italian Eggplant Salad
- Eggplant Bolognese
- Eggplant Pasta
- Eggplant Napoleon
- Eggplant Gratin
- Eggplant Soup
- Eggplant Moussaka
- Eggplant Caviar
- Eggplant Caponata
- Eggplant Meatloaf
- Eggplant Tian
- Greek Eggplant Steaks
- Pickled Grilled Eggplant
- Creole Eggplant Soufflé
- Eggplant Dumplings
- Eggplant Ratatouille
- Eggplant Schnitzel
- Eggplant Dip
- Eggplant Cups
- Mexican Eggplant
- Baba Ghanoush (Eggplant)
- Creamy Roasted Eggplant Soup
- Boston Eggplant Parmesan
- Eggplant Pizza
- Eggplant Tacos
- Eggplant Antipasto
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