Die Kraft der Spiegel-Meditation
Sich selbst und andere mit Mitgefühl und Klarheit sehen - Achtsame Praktiken auf Basis neuester neurowissenschaftlicher Erkenntnisse
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Die Kraft der Spiegel-Meditation
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Narrado por:
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Sonngard Dressler
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De:
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Dr. Tara Well
Acerca de esta escucha
Spieglein, Spieglein – wer hätte gedacht, das Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College an der Columbia University, forschte zu dieser Frage und entwickelte die revolutionäre, spiegelbasierte Meditation. Dieses Hörbuch zeigt, wie man auf Grundlage neurowissenschaftlicher Erkenntnisse und in Kombination mit achtsamen Praktiken Spiegel gezielt nutzen kann – für verbesserte Selbstwahrnehmung, Bewältigung von Emotionen, Entwicklung von Selbstmitgefühl und die Stärkung von Selbstvertrauen und persönlicher Präsenz. In den Anleitungen wird die Aufmerksamkeit auf den gegenwärtigen Moment gelegt und eine freundliche Absicht gegenüber sich selbst praktiziert. Wer Spiegel-Meditation betreibt, verpflichtet sich, mit sich selbst präsent zu sein.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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