Deliver Us from Evil
A 40 Day Journey Out of Fear, Anxiety and Depression
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Narrado por:
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Doug Haynie
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De:
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Kris Vallotton
Acerca de esta escucha
When You Stand on Truth, You Can't Huddle in Fear
Are you struggling through the fog of fear, anxiety, or depression? Do you feel broken, suffering alone in the shadows?
Having experienced crippling bouts of fear, anxiety, and panic that brought him to the edge of a nervous breakdown, bestselling author and Bethel Church leader Kris Vallotton discovered true freedom from these dark forces—and shows how you can, too.
In this one-of-a-kind guided journal, Kris Vallotton, bestselling author and Senior Associate Leader of Bethel Church, helps believers fill their minds with life-giving truths, empowering you to shut the door on fear, anxiety, suicidal thoughts and depression—and experience lasting peace and joy.
Through powerful, bible-based meditations, practical activation exercises, and purposeful journaling prompts, Kris equips you to:
dethrone the power of fear in your life.
the lies of the enemy with truth.
take captive every thought instead of being captive to your thoughts.
create personalized prayers of victory over panic, anxiety, depression, and fear.
experience enduring freedom from these soul-crushing enemies.
In the dark, fear looms large. Bring your fight into the light of God's truth and put this giant under your feet once and for all.
©2025 Kris Vallotton (P)2025 Destiny Image PublishersLos oyentes también disfrutaron...
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The Qur'an
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- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
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General4.5 out of 5 stars 956
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Narración:5 out of 5 stars 820
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Historia4.5 out of 5 stars 813
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
- De Anonymous User en 05-29-19
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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General4.5 out of 5 stars 6,953
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Narración:5 out of 5 stars 5,818
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Historia4.5 out of 5 stars 5,768
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- De Pamela H en 09-30-19
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 4,985
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Narración:4.5 out of 5 stars 4,417
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Historia4.5 out of 5 stars 4,391
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
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General4.5 out of 5 stars 3,077
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Narración:4.5 out of 5 stars 2,586
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Historia4.5 out of 5 stars 2,565
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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5 out of 5 stars
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 1,227
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Narración:5 out of 5 stars 1,070
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Historia4.5 out of 5 stars 1,064
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- De Tina Clayton en 02-26-22
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The Wisdom of the Shamans:
- What the Ancient Masters Can Teach Us About Love and Life
- De: Don Jose Ruiz
- Narrado por: Charlie Varon
- Duración: 3 h y 9 m
- Versión completa
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General5 out of 5 stars 1,048
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Narración:5 out of 5 stars 876
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Historia5 out of 5 stars 866
In The Wisdom of the Shamans: What the Ancient Masters Can Teach Us about Love and Life, Toltec shaman and master storyteller Don Jose Ruiz shares some of the most popular stories from his family's oral tradition and offers corresponding lessons that illustrate the larger ideas within each story. According to Ruiz, their teachings are not primitive or reserved for a chosen few initiates but are instead a powerful series of lessons on love and life that are available us all.
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5 out of 5 stars
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Wooowzers
- De nicole tillman en 07-28-18
De: Don Jose Ruiz
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- De: RJ Spina
- Narrado por: RJ Spina
- Duración: 7 h y 5 m
- Versión completa
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General5 out of 5 stars 142
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Narración:5 out of 5 stars 124
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Historia5 out of 5 stars 124
Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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5 out of 5 stars
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OMG! What a shock!
- De Suzie Schuder en 08-24-23
De: RJ Spina
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
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General4.5 out of 5 stars 1,466
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Narración:4.5 out of 5 stars 1,251
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Historia4.5 out of 5 stars 1,248
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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5 out of 5 stars
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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Neville Goddard: The Complete Reader
- De: Neville Goddard
- Narrado por: Barry J. Peterson
- Duración: 14 h y 46 m
- Versión completa
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General5 out of 5 stars 1,549
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Narración:5 out of 5 stars 1,325
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Historia5 out of 5 stars 1,323
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
- De TrauntsiePants en 05-22-18
De: Neville Goddard
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 2,253
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Narración:4.5 out of 5 stars 1,921
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Historia4.5 out of 5 stars 1,901
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
- Grabación Original
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General4.5 out of 5 stars 1,374
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Narración:4.5 out of 5 stars 1,186
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Historia4.5 out of 5 stars 1,176
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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5 out of 5 stars
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The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros
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Spirit Wars
- Winning the Invisible Battle Against Sin and the Enemy
- De: Kris Vallotton
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Just as enemies fought Joshua in the Promised Land, and Nehemiah faced opposition as he rebuilt the walls of Jerusalem, our enemy will fight us as we approach the spiritual terrain God has promised us. Sharing his deeply personal story of demonic bondage, torment, and ultimate deliverance, pastor and best-selling author Kris Vallotton turns the idea of spiritual warfare as we know it on its head. He reveals the diabolical lies and strategies of the enemy—attacks and traps so subtle and deceptive that we may find our souls and hearts imprisoned without even knowing it.
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Heavy Rain
- How to Flood Your World with God's Transforming Power
- De: Kris Vallotton
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General5 out of 5 stars 20
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It's here, during this very hour–when political chaos seems to reign and the media persecutes anyone who disagrees with them–that God is searching for men and women who long for an infusion of boldness that possesses their souls, who will take a stand and be a voice for the Kingdom. His vision for the future is not bleak, and he is readying a heavy rain of transformation and revival. Here is the guidance and inspiration you need to become a vessel that catches the downpour of the Spirit's rain–and helps release God's Kingdom like a flood.
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5 out of 5 stars
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Destined to Win
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Pastor and cofounder of the Bethel School of Ministry Kris Vallotton walks Christians through the profound process of discovering their true identity and experiencing the wonder of their kingdom purposes.
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4 out of 5 stars
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Lives Up to Its' Title
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Saint Paul the Pharisee
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General5 out of 5 stars 6
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The centuries after the Protestant Reformation brought about a radical reinterpretation of the epistles of St. Paul, disconnected from any historical reality. But Paul operated, during his entire life, as a faithful Pharisee within the Roman Jewish world. In Saint Paul the Pharisee: Jewish Apostle to All Nations, Fr. Stephen De Young surveys Paul’s life and writings, interpreting them within the Holy Tradition of the Orthodox Church.
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5 out of 5 stars
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Another amazing book by Fr. Stephen! Fantastic explanations and translations.
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The Ascension Dimension
- Exercising Kingdom Authority to Triumph Over Circumstances and Opposition
- De: Isaac Pitre
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General5 out of 5 stars 1
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Do you feel overwhelmed by life's trials, even with the Holy Spirit in you? The New Testament is rich with divine promises that offer a blueprint for a miraculous life. Yet many Christians are unaware of their heavenly inheritance and living below their potential. You are not just a spectator of Christ’s victory! You are a participant, seated with Him in heavenly realms. Once you reposition yourself, you’ll find your life filled with miracles, authority, and dominion over the powers of darkness.
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Irish Soda Bread Murder
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General3 out of 5 stars 5
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This collection includes Irish Soda Bread Murder by Carlene O'Connor, An Irish Recipe for Murder by Peggy Ehrhart, and Mrs. Claus and the Sinister Soda Bread Man by Liz Ireland.
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2 out of 5 stars
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Ok but not up to par
- De Tanya Doyle en 02-13-25
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Spirit Wars
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General5 out of 5 stars 70
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Narración:4.5 out of 5 stars 62
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Historia5 out of 5 stars 63
Just as enemies fought Joshua in the Promised Land, and Nehemiah faced opposition as he rebuilt the walls of Jerusalem, our enemy will fight us as we approach the spiritual terrain God has promised us. Sharing his deeply personal story of demonic bondage, torment, and ultimate deliverance, pastor and best-selling author Kris Vallotton turns the idea of spiritual warfare as we know it on its head. He reveals the diabolical lies and strategies of the enemy—attacks and traps so subtle and deceptive that we may find our souls and hearts imprisoned without even knowing it.
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5 out of 5 stars
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Powerful book!
- De Letitia Carpenter en 11-30-22
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Heavy Rain
- How to Flood Your World with God's Transforming Power
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 18
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It's here, during this very hour–when political chaos seems to reign and the media persecutes anyone who disagrees with them–that God is searching for men and women who long for an infusion of boldness that possesses their souls, who will take a stand and be a voice for the Kingdom. His vision for the future is not bleak, and he is readying a heavy rain of transformation and revival. Here is the guidance and inspiration you need to become a vessel that catches the downpour of the Spirit's rain–and helps release God's Kingdom like a flood.
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5 out of 5 stars
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Reform the world!
- De Tisa C. Caruso en 09-07-24
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Destined to Win
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- De: Kris Vallotton
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General5 out of 5 stars 411
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Narración:5 out of 5 stars 357
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Historia5 out of 5 stars 351
Pastor and cofounder of the Bethel School of Ministry Kris Vallotton walks Christians through the profound process of discovering their true identity and experiencing the wonder of their kingdom purposes.
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4 out of 5 stars
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Lives Up to Its' Title
- De Levi Johnson en 02-08-17
De: Kris Vallotton
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Saint Paul the Pharisee
- Jewish Apostle to All Nations
- De: Stephen De Young
- Narrado por: Fr. Stephen De Young
- Duración: 9 h y 34 m
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
The centuries after the Protestant Reformation brought about a radical reinterpretation of the epistles of St. Paul, disconnected from any historical reality. But Paul operated, during his entire life, as a faithful Pharisee within the Roman Jewish world. In Saint Paul the Pharisee: Jewish Apostle to All Nations, Fr. Stephen De Young surveys Paul’s life and writings, interpreting them within the Holy Tradition of the Orthodox Church.
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5 out of 5 stars
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Another amazing book by Fr. Stephen! Fantastic explanations and translations.
- De Jordan McGuire en 03-13-25
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The Ascension Dimension
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- De: Isaac Pitre
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Do you feel overwhelmed by life's trials, even with the Holy Spirit in you? The New Testament is rich with divine promises that offer a blueprint for a miraculous life. Yet many Christians are unaware of their heavenly inheritance and living below their potential. You are not just a spectator of Christ’s victory! You are a participant, seated with Him in heavenly realms. Once you reposition yourself, you’ll find your life filled with miracles, authority, and dominion over the powers of darkness.
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- Narrado por: Carlotta Brentan
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Narración:3 out of 5 stars 5
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2 out of 5 stars
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Ok but not up to par
- De Tanya Doyle en 02-13-25
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Breaking the Patterns That Break You
- Healing from the Pain of Your Past and Finding Real Hope That Lasts
- De: Tori Hope Petersen, Bob Goff - foreword
- Narrado por: Tori Hope Petersen, Tom Parks
- Duración: 5 h y 9 m
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
At some point everyone finds themselves wondering, Why do I keep falling into the same patterns that leave me feeling broken? Will I ever move past the pain and experience healing? Is there something wrong with me? Author, speaker, former foster youth, and overcomer Tori Hope Petersen shows listeners how to break the destructive thought and behavioral patterns that have kept them stuck in the pain of their pasts so they can find freedom, and experience real healing that lasts.
De: Tori Hope Petersen, y otros
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Steps
- A Guide to Transforming Your Life When Willpower Isn’t Enough
- De: John Ortberg
- Narrado por: John Ortberg
- Duración: 11 h y 9 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Is there really any hope for a spiritual way of living that actually works? Admiration, comfort, love, power, success, pleasure, escape, control: we’re all addicted to something, whether we realize it or not. In this deeply heartfelt book, author John Ortberg offers a guide for transformation when we know something needs to change but we can’t do it on our own.
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5 out of 5 stars
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A very realistic understanding of the AA 12 steps.
- De Tom Pace en 03-10-25
De: John Ortberg
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Healing Your Wounded Inner Child
- Overcome Your Fear of Abandonment, Identify Inherited Trauma, Break Destructive Patterns, Heal from Neglect and Abuse, and Learn to Feel Emotionally Secure
- De: Chloe Vaughn
- Narrado por: Miranda Fuller
- Duración: 4 h y 16 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this audiobook shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.
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5 out of 5 stars
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Real Tools for Self Healing
- De Luv2read en 03-12-25
De: Chloe Vaughn
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We Hold These "Truths"
- How to Spot the Myths That Are Holding America Back
- De: Casey Burgat
- Narrado por: Deanna Anthony, Sean Patrick Hopkins
- Duración: 12 h y 10 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Former congressional staffer turned George Washington University grad school professor Casey Burgat leads a diverse team of officials, academics, and experts from both sides of the aisle to expose the lies at the heart of our political dysfunction. They debunk talking points about term limits, lobbyists, money in politics, and more—offering real-world insights into how our government actually works.
De: Casey Burgat
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Jesus Doesn't Care About Your Messy House
- He Cares About Your Heart
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 6 h y 33 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 36
The phrase “cleanliness is next to godliness” isn’t found in the Bible. Your house can never be good enough to please God—not because you can’t scrub it or declutter hard enough, but because that is never what He was looking for in the first place. Join Dana K. White, author of Decluttering at the Speed of Life, as she works through removing the shame associated with having a messy home and reveling in the grace and love of our Savior.
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5 out of 5 stars
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Relief and Helpful
- De Busy Bee en 02-11-25
De: Dana K. White
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- De: Dr. Caroline Leaf
- Narrado por: Joyce Bean
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 3,144
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Narración:4.5 out of 5 stars 2,631
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Historia4.5 out of 5 stars 2,614
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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1 out of 5 stars
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- De Kaci D en 10-27-15
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Open Socrates
- The Case for a Philosophical Life
- De: Agnes Callard
- Narrado por: Agnes Callard
- Duración: 12 h y 14 m
- Versión completa
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General4 out of 5 stars 14
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Socrates has been hiding in plain sight. We call him the father of Western philosophy, but what exactly are his philosophical views? He is famous for his humility, but readers often find him arrogant and condescending. We parrot his claim that “the unexamined life is not worth living,” yet take no steps to live examined ones. In Open Socrates, acclaimed philosopher Agnes Callard recovers the radical move at the center of Socrates’ thought, and shows why it is still the way to a good life.
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5 out of 5 stars
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Interesting and thoughtful
- De Placeholder en 03-15-25
De: Agnes Callard
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- De: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrado por: Nicole J. Sachs LCSW, John Stracks MD
- Duración: 9 h y 31 m
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
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5 out of 5 stars
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This knowledge saved my life - do not dismiss this!!
- De Meredith Nutrition en 02-05-25
De: Nicole J. Sachs LCSW, y otros
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Moon Called
- Mercy Thompson, Book 1
- De: Patricia Briggs
- Narrado por: Lorelei King
- Duración: 9 h y 14 m
- Versión completa
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General4.5 out of 5 stars 14,741
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Narración:4.5 out of 5 stars 12,427
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Historia4.5 out of 5 stars 12,404
Mercy Thompson's life is not exactly normal. Her next-door neighbor is a werewolf. Her former boss is a gremlin. And she's fixing a VW bus for a vampire. But then, Mercy isn't exactly normal herself.
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5 out of 5 stars
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A top notch Urban Fantasy heroine!
- De Leiah en 04-21-12
De: Patricia Briggs
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 7 h y 4 m
- Versión completa
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General4.5 out of 5 stars 62,396
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Narración:4.5 out of 5 stars 54,077
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Historia4.5 out of 5 stars 53,796
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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3 out of 5 stars
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More for women who are mothers
- De MeredithNCSU girl en 04-07-18
De: Rachel Hollis
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Battlefield of the Mind
- De: Joyce Meyer
- Narrado por: Joyce Meyer
- Duración: 6 h y 37 m
- Versión completa
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General5 out of 5 stars 1,104
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Narración:5 out of 5 stars 968
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Historia5 out of 5 stars 956
In this young adult's edition of her bestselling book, Joyce Meyer helps kids navigate through the complex world of the mind, providing easy-to-understand insights and valuable tools on topics such as recognizing and understanding thoughts and feelings, and training our minds to dwell on all the goodness God has planned for us.
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5 out of 5 stars
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Healing My Mind
- De Kimberly Smith en 07-28-22
De: Joyce Meyer
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Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
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5 out of 5 stars
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The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross