Deep Relaxation
Relieve Stress with Guided Meditation, Mindfulness Exercises and Guided Imagery via Beach Hypnosis and Meditation
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Deep Relaxation
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Narrado por:
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Chloe Rice
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De:
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Vera Jones
Acerca de esta escucha
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
- Serenity on the beach
- Lakefront home private shore
- Quiet reflection on the beach
- Gulf of Mexico ocean waves
- Crashing waves on cliff
- Ambient oasis
- Ocean waves crashing on rocks
This meditation will help you reset your mood, reduce your stress levels and recharge your mental battery. It is a way for you to treat yourself by self-healing, self-nurturing, and self-loving.
©2015 Vera Jones (P)2015 Vera JonesLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Deep Relaxation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lois G. S.
- 05-06-18
highly relaxing
a deeply relaxing meditation, love all the background sounds. can be used regularly. good guidance.
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esto le resultó útil a 11 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Betty Chen
- 11-27-16
Found this calming and stress reducing
Any additional comments?
I enjoyed the themed meditation, and it's helpful to have more than one background choice as I normally listen to one meditation more than once. I listen to a different background every day to mix up my routine a little. The meditation is great and is easy enough for anyone to try. This is a wonderful and simple way to start meditating, or fit meditation into your routine somewhere in the day. Great!
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esto le resultó útil a 68 personas