DBT Skills and Building Confidence for Teens

Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships

De: Lucas Reid

Narrado por: Jeff Bower

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…

Is anxiety, anger, or loneliness keeping you from happiness?

Do you feel overwhelmed by your emotions?

Does achieving emotional well-being seem out of reach?

Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Inside, you’ll find:

• Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises
• Clear and straightforward steps to practice relevant DBT skills for different emotional challenges
• Ways to interact with peers and adults to help you have your needs met
• Printable worksheet to use while you engage in DBT exercises to prepare for triggering events or important conversations

And so much more!

As a bonus, you’ll also get even more techniques–designed to help you silence nagging insecurities and blossom into a fearless teenager! Inside, you will find:

• How to boost your confidence and believe in yourself
• Ways to overcome challenges and setbacks
• How to find and develop meaningful friendships

Maybe you feel like you’ve tried just about everything or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets--but don’t give up yet! This expert guide is designed to address your problems with accessible solutions by presenting skills in a way that is effective and time-efficient.

The bottom line is this: You have the power to change, but you don't have the skills you need. Until now!

So, are you ready to change your life for the better?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 David Stoll (P)2024 David Stoll

A Helpful Guide for My Teen

My daughter has been dealing with stress and self-doubt, so I got this book to see if it could help. We worked through some of the exercises together, and I was impressed by how practical they were. She’s learning ways to manage her emotions and seems more confident handling tough situations at school. It’s been a relief seeing her apply what she’s learned without me having to push. As a parent, I feel this was definitely worth the time.

Effective and Empowering

This audiobook is a lifeline for teens! The DBT skills are clear and easy to apply, helping them manage anxiety, anger, and loneliness. I loved how the book breaks down real-life situations and provides practical exercises, including worksheets. It’s a perfect guide for any teen looking to take control of their emotions and build stronger relationships. The boost in confidence and emotional well-being has been amazing to witness!

Helpful for teens struggling with emotions

This audiobook is a great resource for teens who feel overwhelmed by anxiety, anger, or loneliness. It explains DBT skills in a way that’s easy to understand and apply to real life. I liked that it covers common emotional struggles and gives step-by-step ways to handle them. The worksheets and exercises make it even more practical. Whether you're dealing with stress, self-doubt, or tough relationships, this audiobook helps build confidence and emotional balance. A great tool for any teen looking to feel more in control!

Clear, Actionable Tools for Managing Emotions

This audiobook does a great job of making DBT skills feel actually useful, not just a bunch of theory. I liked how it broke things down by real struggles—like feeling anxious, frustrated, or unheard—so you can jump straight to what you need. The exercises aren’t just fluff; they give you something to work with in the moment. If emotions feel like too much sometimes, this helps make them feel more manageable.

Great Tool for Teens

I got this book for my teenager, who struggles with confidence and handling emotions. It’s been a great resource with practical exercises that don’t feel overwhelming or like extra homework. I’ve noticed small but meaningful changes in how they respond to stress and interact with others. It’s also helped us have better conversations about feelings and self-esteem. If you have a teen who could use a little extra support in building confidence and managing emotions, this is a solid choice.

Practical DBT Skills for Teens

This workbook helps teens manage emotions, build confidence, and improve relationships using DBT skills. It offers simple steps to handle anxiety, anger, and loneliness, plus worksheets and exercises to boost self-esteem and communication. With easy-to-follow techniques, it empowers teens to stay in control, overcome challenges, and create meaningful connections. Perfect for those looking to feel more confident and emotionally strong.

Confidence & Calm: A DBT Guide for Teens

Being a teen is tough, especially when emotions feel out of control. This book makes managing anxiety, anger, and self-doubt so much easier. It breaks everything down into simple steps, with real-life examples and exercises that actually help. I love how it teaches confidence without feeling preachy—just practical ways to handle stress, relationships, and self-esteem. If you’ve ever felt overwhelmed by your emotions, this book is like having a personal coach guide you toward a calmer, more confident you!

Transformative Emotional Mastery for Teens

Reid’s book is a compelling and thoughtfully crafted resource that bridges the gap between theory and practical application. With clarity, insight, and empathy, Reid introduces teenagers to the powerful framework of Dialectical Behavior Therapy (DBT), equipping them with tools to navigate emotions, self-doubt, and interpersonal relationships with resilience and confidence.
One of the book’s greatest strengths is its accessible and engaging approach to complex psychological concepts. Reid distills DBT’s core principles—mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—into clear, actionable exercises that teens can immediately integrate into their daily lives. The workbook format fosters self-reflection and growth, making the learning process interactive rather than passive.
Equally impressive is the book’s focus on self-esteem transformation. Instead of merely addressing emotional struggles, Reid takes a strengths-based approach, guiding readers toward self-empowerment and a deep, lasting confidence. By challenging negative self-perceptions and teaching practical strategies for self-affirmation, this book offers more than just coping mechanisms—it provides a roadmap to genuine self-acceptance.
In an era where adolescents face unprecedented emotional and social pressures this book is a timely and valuable guide. Reid’s expertise and compassionate tone make this book an essential read for any teen—or parent, educator, or counselor—looking to foster emotional intelligence and personal growth in today’s complex world.

Practical advices

Listening to this audiobook with my teen felt like having a friendly coach guiding her through difficult emotions. It explains DBT skills in a very simple way, making it easy to understand and use in real life. One thing we both liked was the exercises. They weren’t boring or too hard—they actually helped her think about my feelings and reactions. She found the advice useful, especially when dealing with anxiety or feeling unsure about herself. We both liked it !

A MUST-LISTEN!!

This book is an amazing resource for teens looking to take control of their emotions and build healthier relationships. It breaks down DBT (Dialectical Behavioral Therapy) skills in a way that’s easy to understand and apply, helping to manage anxiety, anger, loneliness, and emotional crises. I love the practical steps and techniques that boost confidence and foster meaningful friendships. I highly recommend it!