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Come sviluppare l'autodisciplina per l'allenamento [How to Develop Self-Discipline for Training]
Tecniche e strategie pratiche per formarsi un’abitudine duratura all’attività fisica
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Narrado por:
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David Mosconi
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De:
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Martin Meadows
Acerca de esta escucha
Come sviluppare l'autodisciplina per l'allenamento: scoprite le strategie comprovate per mettervi finalmente in forma ed esercitarvi su base regolare per il resto della vostra vita
Come sviluppare l'autodisciplina per l'allenamento è una guida concisa e pratica su come introdurre e mantenere l'esercizio fisico nella vostra vita. All'interno, imparererete:
- perché il tipo più comune di motivazione che le persone usano per fare attività fisica è di solito inefficace (e quali sono i tipi di motivazione molto più forti),
- la motivazione sbagliata che vi porterà a rinunciare quando troverete degli ostacoli,
- come superare la procrastinazione e finalmente iniziare l'allenamento (tra cui un trucco leggermente scomodo che vi garantirà di fare tantissimo esercizio),
- come trovare il tempo di fare esercizio nonostante un programma frenetico (e una matematica sorprendente che vi mostra come in realtà perdiate tempo quando non trovate il tempo per fare attività fisica),
- trucchi e suggerimenti pratici per rimanere motivati per sempre, anche quando incontrate degli ostacoli,
- come godersi l'esercizio e trarne i più grandi vantaggi (suggerimento: se il vostro allenamento prevede del "lavoro", non è un buon allenamento),
- come prevenire gli infortuni, migliorare il recupero e gestire l'inevitabile dolore muscolare: così da continuare a fare attività fisica anche se il corpo lavora contro di voi,
Una volta messi insieme e messi in pratica, i sei capitoli di questo libro - supportati da oltre 80 riferimenti a studi scientifici ed esperti credibili - vi aiuteranno a formare una nuova abitudine e ad apportare uno dei cambiamenti più importanti della vostra vita.
Acquistate ora il libro e iniziate il viaggio per imparare come.
Please note: This title is in Italian.
©2017 Martin Meadows (P)2018 Meadows PublishingRelacionado con este tema
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