
Close Your Eyes and Open Your Mind
A Practical Guide to Spiritual Meditation
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Narrado por:
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Dada Nabhaniilananda
Acerca de esta escucha
"This is an easy to read, easy to understand, illuminating book on meditation. I strongly recommend it for the new practitioner or the seasoned meditator. It is full of insights. Transformative." (Professor Sohail Inayatullah, Tamkang University, Taiwan)
"Dada Nabhaniilananda has in a masterful stroke answered many common questions on meditation, given useful tips and guidelines on how to practice interspersed with his subtly humorous stories, and clarified for the reader the essence of meditating with profundity and practicality. Not only does he share with us the fine nuances of mantra meditation, he goes further than many current authors on meditation by offering us a glimpse into the social dimensions of genuine spirituality." (Kris Kang PhD. (Studies in Religion) co-author of The Meditative way: Theory and Practice of Buddhist Meditation)
This book includes Sunrise Meditation and Sunset Meditation, two beautiful guided meditation MP3s that you can download for free.
©2010 Dada Nabhaniilananda (P)2018 Dada NabhaniilanandaLos oyentes también disfrutaron...
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Historia
Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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Puts the heart into mindfulness meditation
- De Steven en 01-18-18
De: Lama Surya Das
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Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- De: Michael A. Rodriguez, Joan Tollifson
- Narrado por: Leslie Howard
- Duración: 7 h y 11 m
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Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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Good content but OY, the narration!
- De LParker en 12-16-20
De: Michael A. Rodriguez, y otros
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- De: Andrew Holecek
- Narrado por: Arthur Rowan
- Duración: 9 h
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With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
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Highly enjoyable, but how useful is it actually to spiritual practice?
- De Sunyata en 11-11-21
De: Andrew Holecek
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- De: Norman Fischer
- Narrado por: Norman Fischer
- Duración: 9 h y 28 m
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- De Andrew Lenards en 02-08-20
De: Norman Fischer
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The Jewel Tree of Tibet
- The Enlightenment of Tibetan Buddhism
- De: Robert Thurman
- Narrado por: Robert Thurman
- Duración: 9 h y 22 m
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Tibetans call their cherished tradition of Buddhism a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With The Jewel Tree of Tibet, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted, through the spoken word.
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Takes A Couple Listens... But Worthwhile
- De Lotus54 en 03-21-11
De: Robert Thurman
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The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 8 h y 29 m
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“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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Inspires direction and clarity for deep progress
- De Anonymous User en 02-08-19
De: Adyashanti
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The Jewel of Abundance
- Finding Prosperity through the Ancient Wisdom of Yoga
- De: Ellen Grace O'Brian, Philip Goldberg - foreword
- Narrado por: Bahni Turpin
- Duración: 9 h y 54 m
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Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. In The Jewel of Abundance, author Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity. Drawing upon the ancient Vedic tradition of Kriya Yoga (the yoga of practice), she shows us how spirituality and earthly success can complement each other, leading to realization of the higher self.
De: Ellen Grace O'Brian, y otros
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Paths to God
- Living the Bhagavad Gita
- De: Ram Dass
- Narrado por: Paul Brion
- Duración: 11 h y 26 m
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Now, in a fascinating series of reflections, anecdotes, stories, and exercises, Ram Dass gives us a unique and accessible road map for experiencing divinity in everyday life. In the engaging, conversational style that has made his teachings so popular for decades, Ram Dass traces our journey of consciousness as it is reflected in one of Hinduism's most sacred texts. The Gita teaches a system of yogas, or "paths for coming to union with God."
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Well, I guess that's this books work taken care of
- De Jeremy Teeter en 11-30-17
De: Ram Dass
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
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Reconnecting to the Source
- The New Science of Spiritual Experience, How It Can Change You, and How It Can Transform the World
- De: Ervin Laszlo, Deepak Chopra - introduction
- Narrado por: Nigel Patterson
- Duración: 8 h y 22 m
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In Reconnecting to the Source he unpacks the science behind spiritual experience, investigating the ways in which we can access realms of experience beyond the everyday. It is in these moments, when our conscious minds are in contact or perhaps even overridden by our unconscious selves, that we can explore the depths of spiritual meaning. In addition to a foreword by Deepak Chopra, the book includes new, never before published contributions from a long list of well-known writers and public figures.
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A comprehensive cosmology and brilliant insights
- De Elan Sun Star en 03-24-20
De: Ervin Laszlo, y otros
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Buddha's Noble Eightfold Path
- De: Urgyen Sangharaskhita
- Narrado por: Kulananda
- Duración: 5 h y 34 m
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The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.
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Excellent
- De Anthony en 06-22-07
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No-Nonsense Buddhism for Beginners
- Clear Answers to Burning Questions About Core Buddhist Teachings
- De: Noah Rasheta
- Narrado por: Will Damron
- Duración: 2 h y 30 m
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Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.
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Perfect for someone curious in Buddism
- De Wolf_CPT en 09-01-19
De: Noah Rasheta
Lo que los oyentes dicen sobre Close Your Eyes and Open Your Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- H Haria
- 07-29-20
Enjoyable and Informative
This was especially enjoyable for me because it was read by the author. Dada Nabhaniilananda’s deep knowledge and passion for meditation was transmitted through his voice, like he was in the room talking one on one to me. As a meditator for many years, I gained new insights on how to improve my own practice. Highly Recommended!
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- Philip D. Fulmer
- 06-30-20
Jumpstart your meditation practice
Dada Nabhaniilananda's text is the perfect read (or in this case, 'listen', to jump start both your meditation practice and your life. As a student of Dada's, I came to him with some novice, app-based meditation practice that benefitted me both physically and mentally. Under Dada's guidance and using the principles in this book, I took my meditation practice to another level. Putting the principles in this book to work in my life has given me a profound, deep sense of peace and connection to humanity.
I wish I found this book much earlier in the journey that has become my meditation practice.
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- Albert Michaelson
- 07-12-20
Thorough. Simple. Inspiring.
I began reading/listening to this book recently, & while I have not finished it yet, what I have studied so far has been quite informative & engaging. There are many things Dada speaks about that I was not aware of, & even for things I was aware of, he elaborates further & expands upon many of those concepts & ideas. This is a great introductory read, as well as a great resource for those who are already established in their practices.
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- Anonymous User
- 07-08-20
A “No Nonsense” Meditation Book
This is a meditation book that will feed your questions, doubts, and assumptions with fulfilling answers from the get go - and then launch into an adventurous guide to meditation. Dada Nabhaniilananda will guide you through the path of spiritual meditation with a hard to come by ease and relatability. His humor and story telling are icing on top; and the flavor and richness of the content welcomes you to the world of meditation. It’s a must read, whether you’re a skeptic or an advocate! Don’t delay your enlightenment by another day!
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- Prateek
- 09-21-20
A beginners practical guide to meditation
Close your Eyes and Open your Mind - a fantastic book to remove your doubts and get you started with mediation or your spiritual journey. I read the book then the audiobook. Listened to it before going to bed each day and it is fun to listen to the author narrating his book himself.
After listing to a TED talk by the author Dada N (your pronunciation of his name) I read this book, and oh boy I was not disappointed. Dada presents facts in such a funny way that it first makes you laugh then ponder. The ideas presented are scientific and appeals to my rational self.
Mediation is so confusing with so many schools of thoughts but the Monk Dude, as the author likes to call himself has done a terrific job of simplifying this labyrinth. He has explained about mediation in a simple and funny way. It dispels some of the myriad myths surrounding mediation. I would say it is a great starting practical guide for anyone who is trying to explore the mystic world of mediation. You can get a ton of apps and resources that teach you how to mediate, but after reading it I do want to try his way of mediation and be more sincere in it. I had the feeling that the mantra and music used at the end of the chapter gave me a sense of deep inner bliss and sense of love.
Even though I may have explored about ways for stress management the book helped me realize that meditation has a purpose higher than self and it gave a sense of belonging and purpose in the Universe.
The author makes it clear that mediation is mostly practice side so don’t hope that you will learn mediation form it. But what the book can help you in answering questions that every individual has at some point in their life about life, universe and meaning of life. I can jumpstart your journey for spiritual awakening. Highly recommend for beginners.
The authors 40 years of teaching mediation reflects in the book chapters. He quotes and uses examples from all mediation techniques so one gets some idea of different techniques and schools of thought. The book is divided into 8 chapters.
1. Questions- it helped remove some of my doubts about mediation and how and why
2. Donkey maintenance - reveled secrets of the importance of talking care about oneself
3. Close your eyes: 1st step of mediation ready to immerse oneself into the meditation blackhole
4. Developing Concentration- talked about the power of focus and living in the present moment
5. Mantra: Song of inner world. Leant something about auditory and acoustic science.
6. Ego and intuition- Opened my mind how any overinflated ego is the root cause of so many problems
7. Karma: Be yourself. How actions effect state of mind. There is consequence to our actions
8. Open your eyes: apply the insights I received to apply to the world and to myself.
After this, I am tempted to read about other books written by dada.
It may be too soon to pass judgement, but this may be the Dale Carnegie for mediation. Highly recommend if you are also exploring mediation.
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- Robert Eklund
- 07-01-20
Having read this book several times...
I consider is the best introduction to meditation I've ever read. The author gives many interesting and good examples of various points he makes in his book. He is a very creative person, but his best qualification are his meditation practice and he has devoted his life to teaching meditation.
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- Anonymous User
- 07-14-20
Five Stars
It’s an extremely powerful book to introduce meditation to the new people. And absolutely I'm recommending this book to help us with our own spiritual meditation practice.
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- Venkat
- 07-21-20
Best Guide on Practical Meditation with Answers
The author is clearly one of the few people in this world who understands the gift of Meditation for the human race, and it's even more fabulous as he is clearly able to explain many different facets of meditation with such clear answers.
** Who is this book for?
Anyone who is interested in learning the answer these questions - how to meditate? why should I meditate? what should I expect when I meditate? what is the purpose of life?
** What does the book offer that other books don't?
Firstly, the author is a monk with decades of experience in meditation, which is amazing! Most of the books that I have read either offer great content from Yogis, but lack the communication style to explain things in simpler, understandable terms. And some of other books that I have read, are unfortunately too shallow, and plain incorrect, and confusing. I found it very hard to practice and bring a change into my lifestyle.
This book offers ideas on
a) How to approach meditation
b) How to take care of your physical body
c) Science of mind, understanding intellect.
d) Scientific explanation on how the choice of food can improve your meditation.
e) Practical guide on how to improve your meditation.
f) Making real change within yourself, and the world outside of you.
Thank you Dada for writing such a wonderful book! I will use the guidelines for my meditation practice.
Highly recommend!!
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- Andrew Rawlings
- 06-19-20
Meditation, a journey . . .
Who was it who said, “The Journey of a thousand miles begins with one step?” Whether or not it is your first step on this journey, Dada makes it clearer, attractive and doable. The desire to understand ourselves and explore the consciousness of our own minds lies deep in each of us. In this book Dada lays out the path ahead and how to proceed.
From the book:
“First you have to find out who you are; then you will know what you need to do and have a clearer
idea of what you really want.”
Dada
Andrew Rawlings,
a traveller . . .
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