Chair Yoga for Seniors Unlocked

Gain Flexibility, Balance, and Joint Health in Less Than 21 Days

De: Harmony Haven

Narrado por: Valerie Gilbert

Improve flexibility, balance, and joint health in less than 21 days, even if you've never tried yoga before!

Are limited mobility and joint pain stopping you from enjoying life?

Do new exercises feel overwhelming, especially if they don't suit your needs?

Wish there was an easy way to boost your health from the comfort of home?

If so, you're in the right place.

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

Here's what you'll discover:

• 21 gentle chair yoga poses to increase flexibility and ease joint pain.
• Step-by-step instructions with clear illustrations for every pose.
• Breathing techniques (Pranayama) to help you relax and enhance your practice.
• Modifications for each exercise to match your individual needs.
• A 21-day challenge to help you stay motivated and track your progress.

Every pose is designed with safety in mind, making chair yoga accessible to everyone, regardless of age or ability.

If you’re ready to improve your health and feel the benefits of chair yoga, then download this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Michael Young (P)2024 Michael Young

wonderful add to our routine!

Although I’m not the primary target audience, I’ve done plenty of chair yoga routines with my mom, so I was curious to see how this audiobook would stack up. It’s actually a great guide! The explanations are simple and very doable, with clear steps to follow. The focus on flexibility, balance, and joint health is perfect for anyone looking to ease into a more active lifestyle. I can see how helpful this would be for seniors or anyone needing a gentle, accessible routine

Chair yoga for all!

I am not a senior, but I recently had surgery and needed a way to get back into shape without injuring my new hip. This book may say seniors on it, but I am not one yet, lol. I found the book to be easy to follow and the workouts easy on my hip. The book walks you through 21 days of exercises, but I have been through the book once already and am going again. I already have much better flexibility and strength, and I cannot wait until I am able to do normal daily activities again. Great book no matter what age you are.

A Gentle Way To Feel Stronger And More Flexible

I got this for my mom, and she absolutely loves it! The instructions are clear and easy to follow, even for someone who’s never done yoga before. She’s already feeling more balanced and confident in her movements after a couple of weeks. The exercises are simple but effective, and the emphasis on joint health is such a bonus. If you’re looking for a way to stay active without overdoing it, this is a fantastic resource.

Gentle and Effective for Staying Active!

I picked this up to help my mom stay active and improve her flexibility, and it’s been fantastic! The exercises are simple, well-explained, and easy to follow, even for someone who’s not super active. My mom especially appreciated how the routines focus on balance and joint health without feeling overwhelming. She’s already feeling more confident in her movements after just a couple of weeks. It’s a great resource for seniors looking to stay fit and maintain their independence. Highly recommend it for anyone who wants an approachable way to incorporate movement into their day!

Chair Yoga for Seniors

Excellent chair yoga exercises for seniors without breaking your back. Easy and simple instructions to follow.

Gentle and Effective for Seniors

This book is a wonderful guide for seniors looking to improve their mobility and overall health. The chair yoga exercises are simple, safe, and easy to follow, making it perfect for beginners or those with limited mobility. I loved the 21-day plan—it’s structured but not overwhelming, and it really delivers results. My flexibility and balance improved noticeably in just a few weeks. Highly recommend for anyone seeking a gentle way to stay active and feel great!

Simple Steps to Better Health Through Chair Yoga

This audiobook gives one an accessible, easy, smooth, and unintrusive means to develop flexibility and eliminate all kinds of pain from joints, even for complete beginners. I really appreciated the fact that each step, explanation, and modification in each pose allowed access into a complete expression of each asana. Breathing was exceptionally useful during this practice in achieving the proper relaxation and focusing. What was great here was the challenge itself-21 days-that structured the work to maintain regularity. This is an excellent place to start for anyone who wants to safely and efficiently improve mobility and balance.

Gentle and Effective Guide

This audiobook is a fantastic resource for seniors seeking to improve mobility and overall well-being. The chair yoga exercises are simple, safe, and perfect for beginners or those with limited mobility. The 21-day plan is easy to follow and delivers real results—my mom noticed better flexibility and less stiffness within weeks. It’s structured yet approachable, making it a great option for seniors or anyone wanting a gentle way to stay active. Highly recommend!

Wonderful and well explained!

I picked this up from my parents because I’ve noticed over the past two years. They’ve slowed down and have become more sedentary. My mom has no interest in going in the gym and I thought this would be a perfect solution. I was right both my mom and my dad are doing this and loving it! I cannot tell you how thrilled I am. If you have parents or anyone who’s older that you’d like to see getting a little bit more movement stretch, stretching, and exercise. I highly recommend you buy this.

Easy movements, big improvements

I was hesitant about trying yoga, but this approach felt perfect. The instructions are simple, and I’ve noticed improved flexibility and balance in just a few weeks. I appreciate how it emphasizes small steps, and the 21-day timeline kept me motivated. Perfect for beginners!