Breathe, Mama, Breathe
5-Minute Mindfulness for Busy Moms
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Narrado por:
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Amanda Ronconi
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De:
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Shonda Moralis
Acerca de esta escucha
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes. Plus, she shares over 60 "mindful breaks" that will help moms tune in to their own well-being (along with everyone else's):
- Eat a mindful breakfast - with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together
- Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too
Every mom - whether caring for a new baby, an overscheduled grade schooler, or an angsty teen - can become a mindful mama!
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Historia3.5 out of 5 stars 3
This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.
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5 out of 5 stars
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I really felt seen
- De Shelby Lynn Cundieff en 04-27-25
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Brain-Body Parenting
- How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
- De: Mona Delahooke
- Narrado por: Emily Ellet
- Duración: 10 h y 14 m
- Versión completa
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General5 out of 5 stars 163
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Narración:4.5 out of 5 stars 138
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Historia5 out of 5 stars 137
Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup.
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5 out of 5 stars
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Groundbreaking
- De bug en 05-16-22
De: Mona Delahooke
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Peaceful Parent, Happy Kids
- How to Stop Yelling and Start Connecting
- De: Laura Markham
- Narrado por: Xe Sands
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 1,966
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Narración:4.5 out of 5 stars 1,627
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Historia4.5 out of 5 stars 1,599
Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham's approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don't need to threaten, nag, plead, bribe - or even punish. This remarkable guide will help parents better understand their own emotions - and get them in check - so they can parent with healthy limits, empathy, and clear communication.
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2 out of 5 stars
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Not for parents of elementary aged kids
- De Jennifer en 10-28-16
De: Laura Markham
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The Emotional Life of the Toddler
- De: Alicia F. Lieberman
- Narrado por: Cassandra Campbell
- Duración: 11 h y 48 m
- Versión completa
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General4.5 out of 5 stars 137
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Narración:4.5 out of 5 stars 110
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Historia4.5 out of 5 stars 109
Now updated with new material throughout, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as "groundbreaking" by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. Alicia F. Lieberman offers an in-depth examination of toddlers' emotional development and illuminates how to optimize this crucial stage.
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4 out of 5 stars
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good material buried in here
- De Beckie Brice en 11-14-19
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No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- De: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 8 h y 18 m
- Versión completa
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General4.5 out of 5 stars 4,046
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Narración:4.5 out of 5 stars 3,299
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Historia4.5 out of 5 stars 3,258
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
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5 out of 5 stars
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I Can See Light At The End Of My Tunnel
- De G Busi en 02-23-15
De: Tina Payne Bryson PhD, y otros
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
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General4.5 out of 5 stars 2,053
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Narración:4.5 out of 5 stars 1,674
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Historia4.5 out of 5 stars 1,665
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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5 out of 5 stars
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Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
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You Are a F*cking Awesome Mom
- So Embrace the Chaos, Get over the Guilt, and Be True to You
- De: Leslie Anne Bruce
- Narrado por: Leslie Anne Bruce
- Duración: 8 h y 1 m
- Versión completa
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General4.5 out of 5 stars 338
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Narración:5 out of 5 stars 288
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Historia4.5 out of 5 stars 286
In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
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3 out of 5 stars
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Overwhelmed mom caused by absentee husband
- De Margaret Hope Allen en 09-22-20
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Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- De: Michaeleen Doucleff
- Narrado por: Michaeleen Doucleff
- Duración: 11 h y 11 m
- Versión completa
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General4.5 out of 5 stars 2,012
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Narración:4.5 out of 5 stars 1,733
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Historia4.5 out of 5 stars 1,723
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
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2 out of 5 stars
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I wish they had a professional narrator
- De Anonymous User en 03-26-21
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 1,025
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Narración:4.5 out of 5 stars 890
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Historia4.5 out of 5 stars 884
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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2 out of 5 stars
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Good content written poorly
- De Red Beard en 09-01-20
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The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- De: Simone Davies, Junnifa Uzodike
- Narrado por: Robin Miles
- Duración: 10 h y 51 m
- Versión completa
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General4.5 out of 5 stars 195
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Narración:4.5 out of 5 stars 169
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Historia4.5 out of 5 stars 167
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
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4 out of 5 stars
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Fantastic but better in book or Kindle form
- De Mary en 05-24-21
De: Simone Davies, y otros
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The Book You Wish Your Parents Had Read
- (And Your Children Will Be Glad That You Did)
- De: Philippa Perry
- Narrado por: Philippa Perry
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 685
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Narración:4.5 out of 5 stars 580
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Historia4.5 out of 5 stars 576
In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips here. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
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4 out of 5 stars
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Excellent advice overall
- De Kindle Customer en 05-06-21
De: Philippa Perry
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The Montessori Toddler
- De: Simone Davies
- Narrado por: Susie Berneis
- Duración: 7 h y 22 m
- Versión completa
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General5 out of 5 stars 774
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Narración:5 out of 5 stars 626
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Historia4.5 out of 5 stars 617
This guide offers a step-by-step plan that helps parents cultivate daily routines so that they can turn life with toddlers into a mutually rich time of curiosity and learning.
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4 out of 5 stars
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A good book with a lot of ideas
- De Dewey en 07-23-21
De: Simone Davies
Lo que los oyentes dicen sobre Breathe, Mama, Breathe
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Shopper
- 06-19-18
great book
the narrator's voice was very easy to listen to and told the story well. Recommend this book highly
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 11-24-24
Real and relatable
This book was well written in a sense that it seems as if your friend is talking to you and is telling you it’s going to be alright no matter what stage of motherhood you’re in.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 02-05-25
Unexpectedly relatable and useful
Simply written so that even those unfamiliar with meditation and mindfulness can follow and apply her advice. As a mom, this book was a wonderful read. I will refer to it going forward for the ideas on how to incorporate mindfulness in my busy everyday life. Highly recommend.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- kris
- 02-07-19
This book wasn't for me.
I feel this book is great for a busy mom with toddlers, not for a mom with teens.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Marianne
- 12-15-23
Not want I thought
This book was not at all what I thought it would be. Way more talking and not teaching 5 minute meditation.
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