Breathe, Mama, Breathe
5-Minute Mindfulness for Busy Moms
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Breathe, Mama, Breathe
Compra ahora por $15.47
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Amanda Ronconi
-
De:
-
Shonda Moralis
Acerca de esta escucha
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes. Plus, she shares over 60 "mindful breaks" that will help moms tune in to their own well-being (along with everyone else's):
- Eat a mindful breakfast - with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together
- Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too
Every mom - whether caring for a new baby, an overscheduled grade schooler, or an angsty teen - can become a mindful mama!
©2017 Shonda Moralis (P)2017 TantorLos oyentes también disfrutaron...
-
You Are a F*cking Awesome Mom
- So Embrace the Chaos, Get over the Guilt, and Be True to You
- De: Leslie Anne Bruce
- Narrado por: Leslie Anne Bruce
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 338
-
Narración:5 out of 5 stars 288
-
Historia4.5 out of 5 stars 286
In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
-
3 out of 5 stars
-
Overwhelmed mom caused by absentee husband
- De Margaret Hope Allen en 09-22-20
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,037
-
Narración:4.5 out of 5 stars 1,659
-
Historia4.5 out of 5 stars 1,650
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
5 out of 5 stars
-
Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
-
Motherwhelmed
- Challenging Norms, Untangling Truths, and Restoring Our Worth to the World
- De: Beth Berry
- Narrado por: Beth Berry
- Duración: 6 h y 17 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:4.5 out of 5 stars 43
-
Historia4.5 out of 5 stars 43
Today’s mothers are struggling, though it's not for the reasons most moms tend to think. We’ve been conditioned to believe our inadequacy is the reason we can’t seem to “keep up” or enjoy mothering more, but nothing could be further from the truth. We aren’t failing as mothers. We’re mothering within a culture that is misleading and inadequately supporting us. Motherwhelmed is a deep, yet lighthearted exploration of the messy frontier of modern-day motherhood we’re all struggling to navigate.
-
5 out of 5 stars
-
A memoir for mothers
- De Donne Truda en 08-16-23
De: Beth Berry
-
How Not to Hate Your Husband After Kids
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,027
-
Narración:4.5 out of 5 stars 1,713
-
Historia4.5 out of 5 stars 1,707
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.
-
3 out of 5 stars
-
Not quite what I was hoping for.
- De Oldschoolreasons en 04-25-19
De: Jancee Dunn
-
To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- De: Molly Millwood
- Narrado por: Molly Millwood
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 503
-
Narración:4.5 out of 5 stars 412
-
Historia4.5 out of 5 stars 416
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
-
4 out of 5 stars
-
Pretty good
- De C Sandell en 03-07-21
De: Molly Millwood
-
Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- De: Sheryl Gonzalez Ziegler
- Narrado por: Lisa Larsen
- Duración: 8 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 207
-
Narración:4.5 out of 5 stars 178
-
Historia4.5 out of 5 stars 175
Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.
-
1 out of 5 stars
-
For a very specific audience
- De Amazon Customer en 05-30-19
-
You Are a F*cking Awesome Mom
- So Embrace the Chaos, Get over the Guilt, and Be True to You
- De: Leslie Anne Bruce
- Narrado por: Leslie Anne Bruce
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 338
-
Narración:5 out of 5 stars 288
-
Historia4.5 out of 5 stars 286
In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
-
3 out of 5 stars
-
Overwhelmed mom caused by absentee husband
- De Margaret Hope Allen en 09-22-20
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,037
-
Narración:4.5 out of 5 stars 1,659
-
Historia4.5 out of 5 stars 1,650
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
5 out of 5 stars
-
Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
-
Motherwhelmed
- Challenging Norms, Untangling Truths, and Restoring Our Worth to the World
- De: Beth Berry
- Narrado por: Beth Berry
- Duración: 6 h y 17 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:4.5 out of 5 stars 43
-
Historia4.5 out of 5 stars 43
Today’s mothers are struggling, though it's not for the reasons most moms tend to think. We’ve been conditioned to believe our inadequacy is the reason we can’t seem to “keep up” or enjoy mothering more, but nothing could be further from the truth. We aren’t failing as mothers. We’re mothering within a culture that is misleading and inadequately supporting us. Motherwhelmed is a deep, yet lighthearted exploration of the messy frontier of modern-day motherhood we’re all struggling to navigate.
-
5 out of 5 stars
-
A memoir for mothers
- De Donne Truda en 08-16-23
De: Beth Berry
-
How Not to Hate Your Husband After Kids
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,027
-
Narración:4.5 out of 5 stars 1,713
-
Historia4.5 out of 5 stars 1,707
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.
-
3 out of 5 stars
-
Not quite what I was hoping for.
- De Oldschoolreasons en 04-25-19
De: Jancee Dunn
-
To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- De: Molly Millwood
- Narrado por: Molly Millwood
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 503
-
Narración:4.5 out of 5 stars 412
-
Historia4.5 out of 5 stars 416
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
-
4 out of 5 stars
-
Pretty good
- De C Sandell en 03-07-21
De: Molly Millwood
-
Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- De: Sheryl Gonzalez Ziegler
- Narrado por: Lisa Larsen
- Duración: 8 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 207
-
Narración:4.5 out of 5 stars 178
-
Historia4.5 out of 5 stars 175
Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.
-
1 out of 5 stars
-
For a very specific audience
- De Amazon Customer en 05-30-19
-
No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- De: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 8 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 4,040
-
Narración:4.5 out of 5 stars 3,294
-
Historia4.5 out of 5 stars 3,253
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
-
5 out of 5 stars
-
I Can See Light At The End Of My Tunnel
- De G Busi en 02-23-15
De: Tina Payne Bryson PhD, y otros
-
The 5 Love Languages of Children
- The Secret to Loving Children Effectively
- De: Gary Chapman, Ross Campbell
- Narrado por: Chris Fabry
- Duración: 5 h y 48 m
- Versión completa
-
General5 out of 5 stars 3,559
-
Narración:5 out of 5 stars 2,976
-
Historia4.5 out of 5 stars 2,946
Every child has a unique way of feeling loved. When you discover your child's love language - and how to speak it - you can build a solid foundation for your child to trust you and flourish as he or she grows. In this audiobook for parents, teachers, single parents, and more, Drs. Gary Chapman and Ross Campbell offer practical advice for how to discover and speak your child's love language - in dozens of ways!
-
3 out of 5 stars
-
"good content beware, heavy on religion "
- De Langenbergs en 02-15-20
De: Gary Chapman, y otros
-
Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- De: Allie Casazza
- Narrado por: Allie Casazza
- Duración: 4 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 739
-
Narración:4.5 out of 5 stars 614
-
Historia4.5 out of 5 stars 612
When Allie Casazza first became a mom, she found herself struggling to make it through each day. She battled fatigue, depression, and the unsettling feeling that she didn't have what it took to do "this mom thing" well. When she realized the root of her burden was the overwhelm of physical clutter, she got intentional about what took up her space and time. The path she carved brought her and her family greater contentment and more abundant living, and she shares it in her much-anticipated first book, Declutter Like a Mother.
-
3 out of 5 stars
-
Good but Unnecessary
- De Sandra Peterson en 12-06-21
De: Allie Casazza
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- De: Adele Faber, Elaine Mazlish
- Narrado por: Susan Bennett
- Duración: 8 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 4,670
-
Narración:4.5 out of 5 stars 3,925
-
Historia4.5 out of 5 stars 3,906
This best-selling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and suggestions, as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships.
-
5 out of 5 stars
-
Best. Parenting. Book. Ever.
- De John en 01-02-13
De: Adele Faber, y otros
-
Idiots
- Marriage, Motherhood, Milk & Mistakes
- De: Laura Clery
- Narrado por: Laura Clery
- Duración: 8 h y 16 m
- Versión completa
-
General5 out of 5 stars 1,742
-
Narración:5 out of 5 stars 1,539
-
Historia5 out of 5 stars 1,531
A fresh, hilarious, and relatable collection of essays about everything from motherhood and marriage to sobriety and work-life balance (or imbalance) from the nationally bestselling author of the “honest, complicated” (SheKnows) Idiot.
-
5 out of 5 stars
-
Tears and laughs!!
- De Anonymous User en 04-07-22
De: Laura Clery
-
How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- De: KC Davis LPC
- Narrado por: KC Davis LPC, Dr. Raquel Martin
- Duración: 3 h y 3 m
- Versión completa
-
General5 out of 5 stars 4,684
-
Narración:5 out of 5 stars 4,079
-
Historia5 out of 5 stars 4,038
If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
-
5 out of 5 stars
-
Pleasantly surprised
- De Kathy Moberly en 06-05-22
De: KC Davis LPC
-
Love Your Kids Without Losing Yourself
- 5 Steps for Busy Moms to Banish Guilt and Finally Beat Burnout
- De: Morgan Cutlip
- Narrado por: Morgan Cutlip
- Duración: 5 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom.
-
5 out of 5 stars
-
The single best parenting or life-coaching book for any mom!
- De Amber en 03-09-25
De: Morgan Cutlip
-
Strong Mothers, Strong Sons
- Lessons Mothers Need to Raise Extraordinary Men
- De: Meg Meeker
- Narrado por: Marguerite Gavin
- Duración: 12 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 600
-
Narración:4.5 out of 5 stars 514
-
Historia4.5 out of 5 stars 512
From the moment a mother holds her newborn son, his eyes tell her that she is his world. But often, as he grows up, the boy who needs her simultaneously pushes her away. Calling upon thirty years of experience as a pediatrician, Meg Meeker, MD, a highly sought-after national speaker, assistant professor of clinical medicine, and mother of four, shares the secrets that every mother needs to know in order to strengthen-or rebuild-her relationship with her son.
-
2 out of 5 stars
-
Update of wording in your book is required
- De danamc en 08-27-18
De: Meg Meeker
-
How to Be a Boss B*tch
- Stop Apologizing for Who You Are and Get the Life You Want
- De: Christine Quinn, Rachel Holtzman
- Narrado por: Christine Quinn
- Duración: 7 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 1,406
-
Narración:4.5 out of 5 stars 1,211
-
Historia4.5 out of 5 stars 1,215
Christine Quinn, the breakout star of Netflix’s hit Selling Sunset, shows women how to unapologetically own their power in business and relationships to live the life they deserve.
-
1 out of 5 stars
-
Only 30 minutes in...
- De Candy Mc en 05-17-22
De: Christine Quinn, y otros
-
Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- De: Katherine Wintsch
- Narrado por: Katherine Wintsch
- Duración: 8 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4.5 out of 5 stars 150
-
Historia4.5 out of 5 stars 151
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
-
5 out of 5 stars
-
Great for dads too!
- De Earl Cox en 06-20-19
-
#IMomSoHard
- De: Kristin Hensley, Jen Smedley
- Narrado por: Kristin Hensley, Jen Smedley
- Duración: 7 h y 19 m
- Versión completa
-
General5 out of 5 stars 1,812
-
Narración:5 out of 5 stars 1,587
-
Historia4.5 out of 5 stars 1,575
In their highly anticipated first audiobook, the hilarious mom duo with millions of followers explores all the ridiculous shit you’re expected to do to keep multiple humans alive and happy-ish and celebrates the love for the friends who get you through it.
-
5 out of 5 stars
-
IRelateSoHard
- De Peekablue en 04-20-19
De: Kristin Hensley, y otros
-
How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 1,013
-
Narración:4.5 out of 5 stars 879
-
Historia4.5 out of 5 stars 873
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
-
2 out of 5 stars
-
Good content written poorly
- De Red Beard en 09-01-20
Reseñas de la Crítica
Relacionado con este tema
-
Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- De: Susan Stiffelman
- Narrado por: Polly Stone
- Duración: 8 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 151
-
Narración:4.5 out of 5 stars 121
-
Historia4.5 out of 5 stars 120
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
-
5 out of 5 stars
-
fantastic
- De Sarah Prentice en 06-26-16
De: Susan Stiffelman
-
Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- De: Kim John Payne, Lisa M. Ross
- Narrado por: Arthur Morey
- Duración: 9 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 1,319
-
Narración:4.5 out of 5 stars 1,126
-
Historia4.5 out of 5 stars 1,115
From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
-
3 out of 5 stars
-
A worthwhile listen for new parents
- De Kathy K en 07-30-12
De: Kim John Payne, y otros
-
Raising Your Spirited Child, Third Edition
- A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
- De: Mary Sheedy Kurcinka
- Narrado por: Abby Craden
- Duración: 13 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 414
-
Narración:4.5 out of 5 stars 360
-
Historia4.5 out of 5 stars 355
Including real-life stories, this newly revised third edition of the award-winning best seller - voted one of the top 20 parenting books - provides parents with the most up-to-date research, effective discipline tips, and practical strategies for raising spirited children. Do you ever wonder why your child acts the way he or she does? Are you at a loss regarding your child's emotional intelligence and how to prevent meltdowns? Do you find yourself getting frustrated and feeling like you're at the end of your rope?
-
3 out of 5 stars
-
Wrong narrator for this book!
- De Amazon Customer en 12-21-17
-
Zero to Five
- 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far)
- De: Tracy Cutchlow
- Narrado por: Xe Sands
- Duración: 4 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 25
Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, I'm guessing you could use more calm, more confidence. You could listen to dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could listen to Zero to Five: 70 Essential Parenting Tips Based on Science.
-
5 out of 5 stars
-
Exceptional, a confluence of logic and love.
- De Matthew Puddicombe en 03-21-19
De: Tracy Cutchlow
-
Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- De: Katherine Wintsch
- Narrado por: Katherine Wintsch
- Duración: 8 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4.5 out of 5 stars 150
-
Historia4.5 out of 5 stars 151
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
-
5 out of 5 stars
-
Great for dads too!
- De Earl Cox en 06-20-19
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
-
Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- De: Susan Stiffelman
- Narrado por: Polly Stone
- Duración: 8 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 151
-
Narración:4.5 out of 5 stars 121
-
Historia4.5 out of 5 stars 120
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
-
5 out of 5 stars
-
fantastic
- De Sarah Prentice en 06-26-16
De: Susan Stiffelman
-
Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- De: Kim John Payne, Lisa M. Ross
- Narrado por: Arthur Morey
- Duración: 9 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 1,319
-
Narración:4.5 out of 5 stars 1,126
-
Historia4.5 out of 5 stars 1,115
From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
-
3 out of 5 stars
-
A worthwhile listen for new parents
- De Kathy K en 07-30-12
De: Kim John Payne, y otros
-
Raising Your Spirited Child, Third Edition
- A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
- De: Mary Sheedy Kurcinka
- Narrado por: Abby Craden
- Duración: 13 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 414
-
Narración:4.5 out of 5 stars 360
-
Historia4.5 out of 5 stars 355
Including real-life stories, this newly revised third edition of the award-winning best seller - voted one of the top 20 parenting books - provides parents with the most up-to-date research, effective discipline tips, and practical strategies for raising spirited children. Do you ever wonder why your child acts the way he or she does? Are you at a loss regarding your child's emotional intelligence and how to prevent meltdowns? Do you find yourself getting frustrated and feeling like you're at the end of your rope?
-
3 out of 5 stars
-
Wrong narrator for this book!
- De Amazon Customer en 12-21-17
-
Zero to Five
- 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far)
- De: Tracy Cutchlow
- Narrado por: Xe Sands
- Duración: 4 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 25
Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, I'm guessing you could use more calm, more confidence. You could listen to dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could listen to Zero to Five: 70 Essential Parenting Tips Based on Science.
-
5 out of 5 stars
-
Exceptional, a confluence of logic and love.
- De Matthew Puddicombe en 03-21-19
De: Tracy Cutchlow
-
Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- De: Katherine Wintsch
- Narrado por: Katherine Wintsch
- Duración: 8 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4.5 out of 5 stars 150
-
Historia4.5 out of 5 stars 151
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
-
5 out of 5 stars
-
Great for dads too!
- De Earl Cox en 06-20-19
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
-
Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 167
-
Narración:4.5 out of 5 stars 127
-
Historia4.5 out of 5 stars 128
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
-
5 out of 5 stars
-
I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
-
Parenting Without Power Struggles
- Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
- De: Susan Stiffelman
- Narrado por: Susan Stiffelman
- Duración: 8 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 298
-
Narración:4.5 out of 5 stars 253
-
Historia4.5 out of 5 stars 247
While most parenting programs are designed to coerce kids to change, Parenting Without Power Struggles does something innovative, showing you how to help your children awaken their natural instincts to cooperate, rather than employing threats or bribes, which inevitably fuels their resistance. By staying calm and being the confident "captain of the ship" your child needs, you will learn how to parent from a place of strong, durable connection, and you'll be better able to help your kids navigate the challenging moments of growing up.
-
5 out of 5 stars
-
Highly recommended.
- De Nothing really matters en 10-13-13
De: Susan Stiffelman
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 323
-
Narración:4.5 out of 5 stars 263
-
Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- De: Dondi Dahlin
- Narrado por: Dondi Dahlin, Donna Eden
- Duración: 9 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 122
-
Narración:4.5 out of 5 stars 106
-
Historia4.5 out of 5 stars 106
Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
-
5 out of 5 stars
-
very insightful and very practical
- De Rick Smith en 09-11-18
De: Dondi Dahlin
-
Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
- Versión completa
-
General4 out of 5 stars 120
-
Narración:4 out of 5 stars 98
-
Historia4 out of 5 stars 97
Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
-
5 out of 5 stars
-
it is a self healing book
- De True Friend en 05-29-14
-
Strength in the Storm
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 51 m
- Versión resumida
-
General4.5 out of 5 stars 157
-
Narración:4.5 out of 5 stars 122
-
Historia4.5 out of 5 stars 125
Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.
-
5 out of 5 stars
-
The Beauty Of Being In The Present Moment
- De Sara en 08-23-16
De: Eknath Easwaran
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
5 out of 5 stars
-
Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
-
Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 59
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
5 out of 5 stars
-
A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
-
The Connected Parent
- Real-Life Strategies for Building Trust and Attachment
- De: Lisa Qualls, Karyn Purvis PhD
- Narrado por: Lisa Qualls
- Duración: 4 h y 42 m
- Versión completa
-
General5 out of 5 stars 284
-
Narración:5 out of 5 stars 235
-
Historia5 out of 5 stars 236
Renowned child-development expert Dr. Karyn Purvis gives you practical advice and powerful tools you can use to encourage secure attachment in your family. You will benefit from Karyn’s decades of clinical research and real-world experience. Coauthor Lisa Qualls demonstrates how you can successfully implement these strategies in your home, just as she did in hers. You will learn how to simplify your approach using scripts, nurture your child, combat chronic fear, teach respect, and develop other valuable tools to facilitate a healing connection with your child.
-
5 out of 5 stars
-
An holistic approach to relational health
- De K & J en 02-11-23
De: Lisa Qualls, y otros
-
The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 53
-
Narración:4.5 out of 5 stars 44
-
Historia4.5 out of 5 stars 42
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
-
2 out of 5 stars
-
I wish that I had never purchased this book
- De Innate en 12-09-17
-
Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- De: Rebekah Lyons
- Narrado por: Rebekah Lyons
- Duración: 5 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 528
-
Narración:4.5 out of 5 stars 440
-
Historia4.5 out of 5 stars 440
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
-
2 out of 5 stars
-
Great writer but should stick to fiction
- De Jana Leig Fiedler en 11-06-19
De: Rebekah Lyons
-
Now Say This
- The Right Words to Solve Every Parenting Dilemma
- De: Heather Turgeon MFT, Julie Wright MFT
- Narrado por: Heather Turgeon MFT, Julie Wright MFT
- Duración: 7 h y 59 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 27
-
Historia5 out of 5 stars 26
Now Say This guides parents through a highly practical three-step approach to effectively communicating with children called ALP. It also discusses the power of words in all of our daily conversations. Each chapter addresses a different aspect of parenting and includes actual scripts and precise language for parents to use to set limits with empathy and to use conversations as opportunities for learning. Language is powerful, and the exact words, tone, and nonverbal communication parents use when trying to move through a sticky moment with their child means everything.
-
5 out of 5 stars
-
Lots of useful examples
- De Christiane en 04-22-19
De: Heather Turgeon MFT, y otros
Las personas que vieron esto también vieron...
-
A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- De: Dr. Amber Thornton
- Narrado por: Henriette Zoutomou
- Duración: 4 h y 23 m
- Versión completa
-
General3 out of 5 stars 2
-
Narración:3 out of 5 stars 2
-
Historia3 out of 5 stars 2
This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.
-
1 out of 5 stars
-
Not the helpful guide I was hoping for.
- De Triumph675 en 02-19-25
-
Peaceful Parent, Happy Kids
- How to Stop Yelling and Start Connecting
- De: Laura Markham
- Narrado por: Xe Sands
- Duración: 6 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 1,964
-
Narración:4.5 out of 5 stars 1,625
-
Historia4.5 out of 5 stars 1,597
Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham's approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don't need to threaten, nag, plead, bribe - or even punish. This remarkable guide will help parents better understand their own emotions - and get them in check - so they can parent with healthy limits, empathy, and clear communication.
-
2 out of 5 stars
-
Not for parents of elementary aged kids
- De Jennifer en 10-28-16
De: Laura Markham
-
Brain-Body Parenting
- How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
- De: Mona Delahooke
- Narrado por: Emily Ellet
- Duración: 10 h y 14 m
- Versión completa
-
General5 out of 5 stars 161
-
Narración:4.5 out of 5 stars 136
-
Historia5 out of 5 stars 135
Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup.
-
5 out of 5 stars
-
Groundbreaking
- De bug en 05-16-22
De: Mona Delahooke
-
The Emotional Life of the Toddler
- De: Alicia F. Lieberman
- Narrado por: Cassandra Campbell
- Duración: 11 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 136
-
Narración:4.5 out of 5 stars 109
-
Historia4.5 out of 5 stars 108
Now updated with new material throughout, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as "groundbreaking" by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. Alicia F. Lieberman offers an in-depth examination of toddlers' emotional development and illuminates how to optimize this crucial stage.
-
4 out of 5 stars
-
good material buried in here
- De Beckie Brice en 11-14-19
-
No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- De: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 8 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 4,040
-
Narración:4.5 out of 5 stars 3,294
-
Historia4.5 out of 5 stars 3,253
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
-
5 out of 5 stars
-
I Can See Light At The End Of My Tunnel
- De G Busi en 02-23-15
De: Tina Payne Bryson PhD, y otros
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,037
-
Narración:4.5 out of 5 stars 1,659
-
Historia4.5 out of 5 stars 1,650
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
5 out of 5 stars
-
Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
-
A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- De: Dr. Amber Thornton
- Narrado por: Henriette Zoutomou
- Duración: 4 h y 23 m
- Versión completa
-
General3 out of 5 stars 2
-
Narración:3 out of 5 stars 2
-
Historia3 out of 5 stars 2
This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.
-
1 out of 5 stars
-
Not the helpful guide I was hoping for.
- De Triumph675 en 02-19-25
-
Peaceful Parent, Happy Kids
- How to Stop Yelling and Start Connecting
- De: Laura Markham
- Narrado por: Xe Sands
- Duración: 6 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 1,964
-
Narración:4.5 out of 5 stars 1,625
-
Historia4.5 out of 5 stars 1,597
Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham's approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don't need to threaten, nag, plead, bribe - or even punish. This remarkable guide will help parents better understand their own emotions - and get them in check - so they can parent with healthy limits, empathy, and clear communication.
-
2 out of 5 stars
-
Not for parents of elementary aged kids
- De Jennifer en 10-28-16
De: Laura Markham
-
Brain-Body Parenting
- How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
- De: Mona Delahooke
- Narrado por: Emily Ellet
- Duración: 10 h y 14 m
- Versión completa
-
General5 out of 5 stars 161
-
Narración:4.5 out of 5 stars 136
-
Historia5 out of 5 stars 135
Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup.
-
5 out of 5 stars
-
Groundbreaking
- De bug en 05-16-22
De: Mona Delahooke
-
The Emotional Life of the Toddler
- De: Alicia F. Lieberman
- Narrado por: Cassandra Campbell
- Duración: 11 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 136
-
Narración:4.5 out of 5 stars 109
-
Historia4.5 out of 5 stars 108
Now updated with new material throughout, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as "groundbreaking" by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. Alicia F. Lieberman offers an in-depth examination of toddlers' emotional development and illuminates how to optimize this crucial stage.
-
4 out of 5 stars
-
good material buried in here
- De Beckie Brice en 11-14-19
-
No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- De: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 8 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 4,040
-
Narración:4.5 out of 5 stars 3,294
-
Historia4.5 out of 5 stars 3,253
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
-
5 out of 5 stars
-
I Can See Light At The End Of My Tunnel
- De G Busi en 02-23-15
De: Tina Payne Bryson PhD, y otros
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,037
-
Narración:4.5 out of 5 stars 1,659
-
Historia4.5 out of 5 stars 1,650
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
5 out of 5 stars
-
Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
-
Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- De: Michaeleen Doucleff
- Narrado por: Michaeleen Doucleff
- Duración: 11 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 1,992
-
Narración:4.5 out of 5 stars 1,717
-
Historia4.5 out of 5 stars 1,707
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
-
2 out of 5 stars
-
I wish they had a professional narrator
- De Anonymous User en 03-26-21
-
You Are a F*cking Awesome Mom
- So Embrace the Chaos, Get over the Guilt, and Be True to You
- De: Leslie Anne Bruce
- Narrado por: Leslie Anne Bruce
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 338
-
Narración:5 out of 5 stars 288
-
Historia4.5 out of 5 stars 286
In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
-
3 out of 5 stars
-
Overwhelmed mom caused by absentee husband
- De Margaret Hope Allen en 09-22-20
-
How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 1,013
-
Narración:4.5 out of 5 stars 879
-
Historia4.5 out of 5 stars 873
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
-
2 out of 5 stars
-
Good content written poorly
- De Red Beard en 09-01-20
-
The Montessori Toddler
- De: Simone Davies
- Narrado por: Susie Berneis
- Duración: 7 h y 22 m
- Versión completa
-
General5 out of 5 stars 771
-
Narración:5 out of 5 stars 624
-
Historia4.5 out of 5 stars 615
This guide offers a step-by-step plan that helps parents cultivate daily routines so that they can turn life with toddlers into a mutually rich time of curiosity and learning.
-
4 out of 5 stars
-
A good book with a lot of ideas
- De Dewey en 07-23-21
De: Simone Davies
-
Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- De: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrado por: Jim Frangione
- Duración: 11 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 123
-
Narración:4.5 out of 5 stars 118
-
Historia4.5 out of 5 stars 118
In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
-
3 out of 5 stars
-
Some good points within an unhelpful delivery
- De circle_a en 04-26-24
De: Daniel G. Amen M.D., y otros
-
The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- De: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 7 h y 27 m
- Versión completa
-
General5 out of 5 stars 717
-
Narración:4.5 out of 5 stars 585
-
Historia4.5 out of 5 stars 579
One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.
-
5 out of 5 stars
-
Great Educators
- De Bored en 02-26-21
De: Daniel J. Siegel MD, y otros
Lo que los oyentes dicen sobre Breathe, Mama, Breathe
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Shopper
- 06-19-18
great book
the narrator's voice was very easy to listen to and told the story well. Recommend this book highly
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Amazon Customer
- 11-24-24
Real and relatable
This book was well written in a sense that it seems as if your friend is talking to you and is telling you it’s going to be alright no matter what stage of motherhood you’re in.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Amazon Customer
- 02-05-25
Unexpectedly relatable and useful
Simply written so that even those unfamiliar with meditation and mindfulness can follow and apply her advice. As a mom, this book was a wonderful read. I will refer to it going forward for the ideas on how to incorporate mindfulness in my busy everyday life. Highly recommend.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia1 out of 5 stars
- kris
- 02-07-19
This book wasn't for me.
I feel this book is great for a busy mom with toddlers, not for a mom with teens.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total1 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia2 out of 5 stars
- Marianne
- 12-15-23
Not want I thought
This book was not at all what I thought it would be. Way more talking and not teaching 5 minute meditation.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña