Breathe
21 Days to Stress Less and Transform Chaos to Calm
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Narrado por:
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Bonnie Gray
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De:
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Bonnie Gray
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When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.
Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God’s love. As you journey through this transformational guidebook, you’ll learn a simple yet powerful three-step rhythm:
- Breathe In: Refresh your spirit with God’s loving words of affirmation
- Breathe Out: Release your worries with calming, breath-oriented prayers
- Take Action: Spark peace and joy to your body and emotions using simple soul-care practices
Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God’s peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father’s presence.
©2023 Bonnie Gray (P)2023 Dreamscape MediaLos oyentes también disfrutaron...
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Most lifestyle books for women are saying one of two things: "Hustle!" or "Slow down!" We are either prodded into endless activity and productivity or told that what we really need is to prioritize rest, relaxation, and simply "being." Is it any wonder we feel torn in every direction, worried we're missing the opportunities God has placed before us while at the same time feeling guilty that we're doing too much? Into this confusion comes Heather MacFadyen's empowering message to simply occupy your God-given space—a Hebrew definition of humility.
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Jamie Winship spent nearly thirty years living and working in conflict zones, and during that time he has learned an important truth: all human conflict originates from fear, and fear originates from a false view of God, ourselves, and others. Until we exchange what's false for what's real, we will never experience being fully alive, fully human, and fully free. Living Fearless is your invitation to listen closely to what God is trying to say to you about himself, about the person he created you to be—and also about all those other people he created and loves.
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2 out of 5 stars
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Didn’t Get The Hype
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Lo que los oyentes dicen sobre Breathe
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tracy
- 07-25-23
Loved it! What a blessing.
I am grateful Bonnie read her own book. Life changing! Thank you, Bonnie, for sharing your gift.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 08-25-23
Best for less stress and get calm
Love the soothing voice of the author.
She has scientific and biblical ways to teach you about stress and how to care for you in body, mind, emotions and soul.
I like the practical tips she gives in each chapter.
Very helpful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shay
- 05-16-23
Breathe is a must
I recently found this podcast, took the quizzes, and immediately started the book breathe. It’s been a game changer! Breath prayers are a life saver! Thanks for obeying Gods calling!
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