Better Boundaries Better Life

How to Prioritize Your Needs, Stop People-Pleasing, and Free Yourself from Overcommitment

De: Chloe Vaughn

Narrado por: Rachael Doolen

Are you ready to stop people-pleasing and start prioritizing yourself? Are you constantly saying “yes” when you want to say “no”?

Do you feel exhausted from putting everyone else’s needs ahead of your own? If you struggle with setting boundaries and find yourself overwhelmed by obligations, Better Boundaries, Better Life is the guide you need to reclaim your time, energy, and peace of mind.

This research-backed audiobook is designed to help you break free from overcommitment, set healthy limits, and prioritize yourself without guilt. Based on psychology and behavioral science, it provides evidence-based strategies to overcome people-pleasing tendencies, establish firm boundaries, and cultivate self-respect without fear of disappointing others.

Inside, you’ll discover:

• The psychological reasons behind people-pleasing and why boundaries feel so hard to set.
• Research-supported methods to overcome guilt and communicate boundaries with confidence.
• Tools for recognizing toxic relationships and protecting your emotional well-being.
• Exercises to stop overcommitting and start prioritizing your own needs.
• Techniques to build assertiveness and say "no" without feeling selfish.
• Steps to create lasting boundaries in work, family, friendships, and romantic relationships.
• Ways to develop a mindset of self-worth, self-respect, and true personal freedom.

And so much more!

Written with clarity and compassion, Better Boundaries Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you’ve struggled with setting limits for years or are just beginning to embrace healthier relationships, this audiobook will empower you to take control of your time, emotions, and well-being.

It’s time to stop putting yourself last. Your best life starts with better boundaries!

©2025 Chloe Vaughn (P)2025 Ch

Finding the right balance

This was an amazing book to listen to about prioritising yourself but in a non-selfish way. I found Better Boundaries Better Life a great way to overcome the guilt of trying to please everyone else and set those boundaries for better mental health. The chapters on family dynamics and effective communication strategies were two of my favourites. Really well written and researched.

Setting Boundaries Made Simple!

This audiobook delivers practical advice on creating healthy boundaries without guilt. The author explains how to break free from overcommitment, stop people-pleasing, and prioritize personal well-being in a straightforward and relatable way. The narration is clear and engaging, making it an easy listen. I appreciated the real-life examples and actionable tips that help reinforce the message. If you’re struggling with saying no or feeling stretched too thin, this is a great resource to start reclaiming your time and energy.

Life-Changing Perspective on Boundaries

I never realized how much I struggled with setting boundaries until I listened to this. I’ve always been the “yes” person, constantly overcommitting and feeling drained. The insights here helped me recognize why I was doing it and, more importantly, how to stop. The strategies were easy to apply, and I’ve already seen a huge improvement in my relationships and stress levels. If you’ve ever felt guilty for saying no, this is a must-listen!

Boundaries are not as hard as you might think

Better Boundaries, Better Life by Chloe Vaughn is an insightful and practical guide to setting and maintaining healthy boundaries in all aspects of life. Vaughn does an excellent job of breaking down the concept of boundaries, explaining why they are essential for mental well-being, and providing actionable steps to help readers implement them effectively.

One of the book’s strengths is its relatable and compassionate tone. Vaughn understands that setting boundaries can be difficult, especially for those who have struggled with people-pleasing or toxic relationships. She offers clear, real-world examples and strategies that make the process feel manageable rather than overwhelming. Whether it’s in personal relationships, work environments, or social settings, the book provides guidance on how to communicate boundaries assertively while maintaining respect and kindness.

Another highlight is how Vaughn addresses the guilt and fear that often come with boundary-setting. She reassures readers that prioritizing their own well-being is not selfish but necessary for leading a balanced and fulfilling life. The book also includes exercises and reflection prompts that encourage self-awareness and personal growth, making it more than just a guide—it’s a tool for transformation.

Overall, Better Boundaries, Better Life is a must-read for anyone looking to improve their emotional health, enhance their relationships, and cultivate a greater sense of self-respect. Chloe Vaughn delivers an empowering and practical roadmap for living a life that aligns with one’s values and needs.

Boundaries can change your life

Better Boundaries Better Life is an empowering guide for anyone struggling with overcommitment and people-pleasing. This audio book provides practical strategies to set and maintain healthy boundaries, helping readers regain control over their time, energy, and well-being. The author’s advice is clear, actionable, and rooted in real-life scenarios, making it easy to apply. With a compassionate yet firm approach, this audio book encourages self-awareness and prioritizing personal needs without guilt. Whether you're overwhelmed by obligations or seeking more balance in relationships, this book offers the tools to create a healthier, more fulfilling life. A must-read for personal growth and self-care!

Practical and Empowering

This book gave me the tools to set boundaries without guilt. The advice is clear, actionable, and backed by real-life examples that made it easy to apply. I appreciated the focus on breaking people-pleasing habits and learning to prioritize my own needs. It’s helped me feel more confident in saying no and protecting my time. If you struggle with overcommitment, this is a great resource to start making real changes.

Finally in control of my life!!!

Listening to this audiobook was a huge wake-up call. For the first time, I truly understood why I’ve been a people-pleaser for so long and how it’s been holding me back. Chloe Vaughn breaks it all down in a way that made me feel seen and gave me the tools to step into my own power. Thanks to her strategies, I’ve learned to say no when I need to, set boundaries without guilt, and take control of my time and energy. I feel healthier, more confident, and finally in charge of my own life!

informative

If you’re struggling with saying no or feeling stretched too thin, this is a great resource to start reclaiming your time and energy. I appreciated the real-life examples and actionable tips that help reinforce the message. The narration is clear and engaging, making it an easy listen. The author explains how to break free from overcommitment, stop people-pleasing, and prioritize personal well-being in a straightforward and relatable way. This audiobook delivers practical advice on creating healthy boundaries without guilt.

Bounderies Explained Clearly and Kindly

I really appreciated how this audiobook tackled boundaries without feeling judgmental or overly academic. It explained clearly why people-pleasing can feel automatic and how guilt often stops us from putting ourselves first. I especially liked the sections on assertiveness—they felt empowering but realistic. The tips for spotting unhealthy relationships also resonated with me because they were thoughtful without being too heavy. The balance of research-backed advice and compassionate tone made the whole listening experience comfortable and relatable. Overall, the audiobook came across like an understanding friend offering helpful insight rather than a clinical guide to setting boundaries.

A must-read for setting boundaries!

This book really helped me stop overcommitting and start saying no without guilt. I used to constantly please others and ignore my own needs, but now I’m learning how to put myself first in a healthy way. The advice is straightforward, relatable, and easy to put into action. It’s been a game-changer for my personal and work life, and I feel so much more in control. Highly recommend it to anyone struggling with boundaries!