Befriending Your Demons
A Revolutionary Path for Transforming Your Fears and Difficulties into Allies
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Befriending Your Demons
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Narrado por:
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Lama Tsultrim Allione
Acerca de esta escucha
Discover the hidden strength in the very feelings you’re trying to avoid or disown.
Rage. Addiction. Anxiety. Depression. Fear. All of these and more are what Lama Tsultrim Allione refers to as our “demons” - those parts of our inner being that disrupt every aspect of life when they arise.
But are they really our enemies?
According to Lama Tsultrim, intrusive and unpleasant inner states are not only unavoidable aspects of life but also potential allies. In the Befriending Your Demons audio program, Lama Tsultrim offers a five-part process for turning toward your demons rather than suppressing or running away from them.
Lama Tsultrim’s program begins with a simple starting point: Everyone has an emotional “shadow” - those aspects of our inner lives that embarrass, frighten, or shame us. However, simply disowning or ignoring elements of the shadow only exacerbates their root causes. Befriending Your Demons provides a method for recognizing how your thoughts and emotions develop, shows the repeated patterns they create, and offers on-the-spot tools for transforming this cycle of suffering. In this way, when these disowned emotions arise, you can work with and feel them fully without also becoming hooked into spirals of negativity, and find the hidden strength within them.
Here, you will learn:
- A five-step process for working with disowned emotions without also becoming hooked into spirals of negativity
- Why the practice of “tending your demons” can yield surprising physical results
- Detailed examinations of the shamanic and Buddhist roots of these practices
- How to “map” your demons and understand how they interconnect
- Why working with your demons can be an especially potent gateway to spiritual awakening
Lama Tsultrim also provides guided exercises for doing the five steps in our daily lives through art and regular practice. With Befriending Your Demons, you too can learn how to embrace even your most intense emotions as sources of energy and resilience.
Download the accompanying reference guide.©2021 Lama Tsultrim Allione (P)2021 Sounds TrueLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 75
The Tibetan Buddhist tradition carries carries exotic tales about fearless female "sky dancers" or "wisdom dakinis" who dance in limitless space and act as messengers, guides, and protectors. These five dakinis manifest the feminine wisdom energy, bringing strength, power, and transformation to our lives.
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5 out of 5 stars
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timely
- De michelle en 11-24-07
De: Tsultrim Allione
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Chöd
- The Sacred Teachings on Severance: Essential Teachings of the Eight Practice Lineages of Tibet, Volume 14
- De: Jamgon Kongtrul, Sarah Harding
- Narrado por: Tom Pile
- Duración: 18 h y 33 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
The Treasury of Precious Instructions by Jamgön Kongtrul Lodrö Taye, one of Tibet's greatest Buddhist masters, is a shining jewel of Tibetan literature, presenting essential teachings from the entire spectrum of practice lineages that existed in Tibet. In its 18 volumes, Kongtrul brings together some of the most important texts on key topics of Buddhist thought and practice as well as authoring significant new sections of his own.
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3 out of 5 stars
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Not happy with the poor pronunciation :
- De Wolfgang en 07-02-17
De: Jamgon Kongtrul, y otros
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Wisdom Rising
- Journey into the Mandala of the Empowered Feminine
- De: Lama Tsultrim Allione
- Narrado por: Tara Bast
- Duración: 10 h y 23 m
- Versión completa
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General5 out of 5 stars 64
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Narración:5 out of 5 stars 55
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Historia5 out of 5 stars 55
Lama Tsultrim Allione teaches you how to embody the enlightened, fierce power of the sacred feminine - the tantric dakinis.
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3 out of 5 stars
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Could be more inclusive
- De Amazon Customer en 10-04-18
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The Lotus-Born
- The Life Story of Padmasambhava
- De: Yeshe Tsogyal
- Narrado por: William Hope
- Duración: 6 h y 14 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
Padmasambhava, the Lotus-Born Indian mystic and tantric master, is second only to Skakyamuni as the most famous figure in the Tibetan Buddhist tradition. In the ninth century, he journeyed across the Himalayan Mountains to establish Buddhism for the people of Tibet. This legendary tale interweaves narration with timeless advice to all spiritual practitioners. Here, in English for the first time, is the complete story of how Buddhism was planted in Tibet.
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5 out of 5 stars
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I bow down
- De Nick Lee en 11-06-24
De: Yeshe Tsogyal
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Words of My Perfect Teacher
- A Complete Translation of a Classic Introduction to Tibetan Buddhism
- De: Patrul Rinpoche
- Narrado por: Homer Todiwala
- Duración: 17 h y 1 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4 out of 5 stars 35
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Historia5 out of 5 stars 35
The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig—one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school—the oldest Tibetan Buddhist tradition. Patrul Rinpoche makes the technicalities of his subject accessible through a wealth of stories, quotations, and references to everyday life. His style of mixing broad colloquialisms, stringent irony, and poetry has all the life and atmosphere of an oral teaching.
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3 out of 5 stars
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Great text, poorly pronounced
- De Emma en 03-24-23
De: Patrul Rinpoche
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White Lotus
- An Explanation of the Seven-Line Prayer to Guru Padmasambhava
- De: Jamgon Mipham, Padmakara Translation Group - translator
- Narrado por: Wulstan Fletcher
- Duración: 2 h y 51 m
- Versión completa
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General5 out of 5 stars 37
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Narración:4.5 out of 5 stars 31
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Historia5 out of 5 stars 30
The text called the “Seven-Line Prayer” is said to contain the most sacred and important teachings of the Nyingma school and is recited daily by many Tibetan Buddhists. White Lotus unlocks the secret of the prayer and explains its meaning on many levels. The author, Jamgön Mipham, was a celebrated nineteenth-century scholar who was known for his prolific, lucid, and original writings on many subjects, including science, medicine, and philosophy—in addition to Tibetan Buddhist practice and theory.
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5 out of 5 stars
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Reads like Mother’s Milk
- De Anonymous User en 12-02-22
De: Jamgon Mipham, y otros
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How to Practice Dharma
- Teachings on the Eight Worldly Dharmas
- De: Lama Zopa Rinpoche, Gordon McDougall - editor
- Narrado por: Subhash Mandal
- Duración: 9 h y 11 m
- Versión completa
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General4.5 out of 5 stars 197
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Narración:4.5 out of 5 stars 171
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Historia4.5 out of 5 stars 170
Buddhism is a house full of treasures – practices for gaining the happiness of future lives, the bliss of liberation and the supreme happiness of enlightenment – but knowing the difference between Dharma and non-Dharma practices is the key that opens the door to all those treasures. No matter how much we know about emptiness, the chakras or controlling our vital energy through kundalini yoga, it's all pointless without this crucial understanding of how to practice Dharma, how to correct our actions.
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5 out of 5 stars
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A total game-changer -in enabling tru renunciation
- De Brian en 10-27-15
De: Lama Zopa Rinpoche, y otros
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Into the Haunted Ground
- A Guide to Cutting the Root of Suffering
- De: Anam Thubten
- Narrado por: Leo Wiggins
- Duración: 7 h y 43 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 28
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Historia4.5 out of 5 stars 28
For those of us who feel caught in endless anxious thoughts and stuck in personal relationships, Anam Thubten offers a direct and practical approach to dismantle our conceptual fixations, reveal the deeper habits that motivate us, and step into the immediate open spaciousness that can heal ourselves and the world. Suitable for beginners and experienced practitioners alike, this book presents the core lessons of the Tibetan practice of Chöd as a fundamental wisdom that is accessible to any of us willing to enter the “haunted grounds” of our own minds.
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5 out of 5 stars
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A Most Excellent commentary on Chöd
- De Shellie J. Repka en 02-18-25
De: Anam Thubten
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- De: Reginald A. Ray Ph.D.
- Narrado por: Reginald A. Ray Ph.D.
- Duración: 13 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 111
With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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5 out of 5 stars
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another amazing work by Reggie. thank you
- De Jeanette en 04-07-17