Bedtime Stories for Adults: 2 Books in 1

Successful Solution for Stress and Sleep

De: Walt Pixar

Narrado por: Jason Belvill

Does stress rule your life? Has it been destroying what little semblance of sleep that you normally get lately? Has nothing you have tried to do in order to protect and defend your sleep worked for you? Do you feel like, no matter what you have done, your stress, anxieties, and fear have all become one great, big amalgamation that has turned into insomnia? If so, then keep reading…

The adult world is stressful. It is incredibly difficult to live in a world where you are constantly connected to everyone and everything. You do not get to take that break from your work; it follows you home in the form of emails on your phone. You cannot escape responsibilities, bills, expenses, relationship troubles, or anything else; it can all weigh you down, making it hard for you to cope with your daily stressors. However, there are ways you can begin to eliminate those stressors - or rather, to eliminate the way that those stressors impact you.

At the end of the day, there are things you can control, and there are things outside of your control. Unfortunately, the vast majority of those are outside your control. What is within your control, however, is the ability you have to react in the way you think is right. You have the ability to choose how you will respond to the world around you and how you can better cope with the stressors that you do have. This can be done in many ways - and mindfulness and meditation are two of the most popular, non-invasive methods out there right now.

When you try these methods, you discover that you can stop and focus on yourself. You can begin to listen closely to your own mind and focus on how you are feeling at the moment. You can use these to identify your deepest feelings and thoughts. The two books in this bundle are here to help you.

©2020 Walt Pixar (P)2020 Walt Pixar

My wife agrees with me

Considering that I've been down many roads that lead to dead ends as far as therapy for my anxiety is concerned, this guidebook was a perfect solution. My wife agrees with me that it's exceptional, and she even got her own copy too!

A guidebook with empathy

Meditation Stories, Mindfulness, and Self-Healing. As advertised, this series delivers on its promise to lead you out of the doldrums and into the light of a calmer, more fulfilling existence. I would give it six out of five stars if it were possible!

Insightful scientific background

This is such an engaging set; this collection's insightful scientific background made a convert of me. Beforehand, I was always the one who would deny that some "run-of-the-mill" self-help guide could resolve my issues. But I was completely taken by surprise when a colleague of mine urged me to look into this set. I had explained to him about my sleep disorders and my anxiety; that's when he gave me the recommendation. As true to his word, "Bedtime Stories for Adults" delivered, and I am a better man for it today. I rate this collection a "10 out of 10."

One for me, one for my friend

One day, I just threw my hands up and said to myself, "I can't take care of this problem by myself." Chronic anxiety and low self-esteem were eating away at my life and also causing me to lose sleep. Finally, at one of my lowest points, I decided to get a hold of "Bedtime Stories for Adults" on the advice of a friend. With the two books dedicated to scientific advice and heartwarming stories, I found a new inspiration to fix my problems. Life is good again, and I am truly grateful for all the author and narrator's work in this guide.

Treat yourself better!

Honestly, you've got to face your demons head-on if you want to live a better life. I know many of you think that's easier than done but trust me, I was in a pit of despair myself. It was a struggle for me to get out of bed in the morning, with the apprehension of facing a new day, together with the lack of sleep I was suffering. Treat yourself better - buy this set, and immerse yourself in the therapy it provides. Personally, I was impressed by how quickly I adapted to a healthier routine - and you can do the same!

A smart move

So in my case, insomnia was the enemy. Getting a restful sleep was something that had been my personal struggle for many years. I had searched far and wide for help in many areas, but couldn't find the solution. Then, as I was chatting with my girlfriend one day about my insomnia, she told me about this guidebook. I believed that I had nothing to lose at that point, and I decided to buy a copy. What a smart move that turned out to be! What really moved me were the chapters dedicated to insomnia, especially "bedtime environment." My thanks to my girlfriend, and of course, the author!

Brought serenity to my life

Before reading this book, I was in a disaster zone of despair. The anxiety and sleepless nights were becoming too much for me. And then "Bedtime Stories for Adults" brought serenity to my life. 10 out of 10 for this one!

A collection worth buying

Better sleep, yoga practice, stress reduction, charming stories - these are just a few of the wonderful things that await you when you get your own edition of "Bedtime Stories for Adults." It's truly a collection worth buying - 10 out of 10 stars.

Spectactular audio production

I can't say enough about this book; you've got to buy it! That's it in a nutshell; with the set cleverly arranged to accommodate both guidance and entertainment, and with the narrator's spectacular audio production, you've got yourself a winner for sure!

Great book, great value

Go and get yourself a copy, and treat yourself to a great book for a great value. This guide will set your mind free from sound advice to brilliant storytelling and enable you to derive greater pleasure through meditation and mental healing.