Becoming a Calm Mom
How to Manage Stress and Enjoy the First Year of Motherhood
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Becoming a Calm Mom
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Narrado por:
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Lisa Larsen
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Having a new baby is a life-changing event that brings both delight and doubt in its wake. All new moms have thoughts such as Why can't I soothe my baby? Are other new moms handling motherhood better than I am? Is it selfish to want time for myself now that I have a baby who needs me? Will my partner and I ever stop squabbling now that baby makes three?
These kinds of thoughts can lead even the most confident women to feel stressed out and anxious.
Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.
The Calm Mom Toolbox includes strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, Becoming a Calm Mom teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.
©2009 The American Psychological Association (P)2023 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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- De Mary en 03-28-12
De: Mayim Bialik
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Secrets of the Baby Whisperer
- How to Calm, Connect, and Communicate with Your Baby
- De: Tracy Hogg
- Narrado por: Tracy Hogg
- Duración: 2 h y 30 m
- Versión resumida
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General4 out of 5 stars 609
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Narración:4 out of 5 stars 420
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Historia4 out of 5 stars 420
The author - a.k.a. "The Baby Whisperer - unlocks the secrets of infant language so that any parents, grandparents, or caregiver can interpret what babies are "saying" and give them what they need.
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4 out of 5 stars
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a good place to start
- De Bk Marcus en 11-12-05
De: Tracy Hogg
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- De: Molly Millwood
- Narrado por: Molly Millwood
- Duración: 9 h y 1 m
- Versión completa
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General4.5 out of 5 stars 503
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Narración:4.5 out of 5 stars 412
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Historia4.5 out of 5 stars 416
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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4 out of 5 stars
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Pretty good
- De C Sandell en 03-07-21
De: Molly Millwood
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Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- De: Kevin Leman
- Narrado por: Lucille Cole
- Duración: 5 h y 47 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4 out of 5 stars 33
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Historia4.5 out of 5 stars 33
You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
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1 out of 5 stars
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He assumes you're married to an idiot!
- De Karen en 06-04-11
De: Kevin Leman
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This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- De: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrado por: Norah Tocci
- Duración: 10 h y 56 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 35
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
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5 out of 5 stars
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Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
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How Toddlers Thrive
- What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success
- De: Tovah P. Klein PhD
- Narrado por: Tovah P. Klein PhD, Sarah Jessica Parker - foreword
- Duración: 10 h y 36 m
- Versión completa
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General4.5 out of 5 stars 482
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Narración:4.5 out of 5 stars 416
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Historia4.5 out of 5 stars 410
Why do some children thrive and others struggle? The answers may surprise you. New research indicates that the seeds for adult success are actually planted in the toddler years. Dr. Tovah Klein's research and firsthand work with thousands of toddlers explains why the toddler brain is best suited to laying the foundation for success. Dr. Klein reveals the new science behind drivers such as resilience, self-reliance, self-regulation, and empathy that are more critical to success than simple intelligence.
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1 out of 5 stars
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Redundant
- De odotwu en 05-08-18
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- De: La Leche League International, Diane Wiessinger, Diana West, y otros
- Narrado por: Pam Ward
- Duración: 15 h y 6 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 47
Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care.
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5 out of 5 stars
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Great read, especially for mothers of babies
- De Jaclyn Kaye en 03-02-24
De: La Leche League International, y otros
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Being There
- Why Prioritizing Motherhood in the First Three Years Matters
- De: Erica Komisar, Sydny Miner
- Narrado por: Wendy Tremont King
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 111
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Narración:4.5 out of 5 stars 96
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Historia4.5 out of 5 stars 93
Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.
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5 out of 5 stars
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Highly Recommended
- De Arocha en 03-09-18
De: Erica Komisar, y otros
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Parenting Without Power Struggles
- Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
- De: Susan Stiffelman
- Narrado por: Susan Stiffelman
- Duración: 8 h y 36 m
- Versión completa
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General4.5 out of 5 stars 298
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Narración:4.5 out of 5 stars 253
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Historia4.5 out of 5 stars 247
While most parenting programs are designed to coerce kids to change, Parenting Without Power Struggles does something innovative, showing you how to help your children awaken their natural instincts to cooperate, rather than employing threats or bribes, which inevitably fuels their resistance. By staying calm and being the confident "captain of the ship" your child needs, you will learn how to parent from a place of strong, durable connection, and you'll be better able to help your kids navigate the challenging moments of growing up.
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5 out of 5 stars
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Highly recommended.
- De Nothing really matters en 10-13-13
De: Susan Stiffelman
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Joint Custody with a Jerk
- Raising a Child with an Uncooperative Ex
- De: Judy Corcoran, Julie A. Ross, MA
- Narrado por: Randye Kaye
- Duración: 7 h
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 80
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Historia4 out of 5 stars 79
It's a fact that parenting is hard enough in a family where two parents love and respect each other. After divorce, when the respect has diminished and the love has often turned to intense dislike, co-parenting can be nearly impossible, driving one or both parents to the brink of insanity. Joint Custody with a Jerk offers many proven communication techniques that help you deal with your difficult ex-husband or ex-wife.
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2 out of 5 stars
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Victim blaming
- De Michelle Johann en 08-31-18
De: Judy Corcoran, y otros
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- De: Kim John Payne, Lisa M. Ross
- Narrado por: Arthur Morey
- Duración: 9 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,319
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Narración:4.5 out of 5 stars 1,126
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Historia4.5 out of 5 stars 1,115
From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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3 out of 5 stars
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A worthwhile listen for new parents
- De Kathy K en 07-30-12
De: Kim John Payne, y otros
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We Love Each Other, But . . .
- Simple Secrets to Strengthen Your Relationship and Make Love Last
- De: Ellen Wachtel
- Narrado por: Joyce Bean
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 31
We Love Each Other, But... offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of building relationships so they continue to be gratifying over the long haul. Dr. Ellen Wachtel shows how, even when you feel like giving up on a relationship or marriage, you can recapture why you fell in love in the first place. Dr. Wachtel promises that there is more and suggests simple ways to keep vitality in relationships.
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3 out of 5 stars
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Some interesting material
- De Scott en 10-25-12
De: Ellen Wachtel
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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General4 out of 5 stars 533
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Narración:4 out of 5 stars 441
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Historia4 out of 5 stars 444
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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Zero to Five
- 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far)
- De: Tracy Cutchlow
- Narrado por: Xe Sands
- Duración: 4 h y 59 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 25
Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, I'm guessing you could use more calm, more confidence. You could listen to dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could listen to Zero to Five: 70 Essential Parenting Tips Based on Science.
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5 out of 5 stars
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Exceptional, a confluence of logic and love.
- De Matthew Puddicombe en 03-21-19
De: Tracy Cutchlow
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Things I Wish I'd Known Before We Became Parents
- De: Shannon Warden, Gary Chapman
- Narrado por: Chris Fabry
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
Gary Chapman has helped millions prepare for marriage. Now let him prepare you for kids. Inside, Gary shares what he wishes he and his wife had known before having kids. For example: Children affect your time, your money, and your marriage - and that's just the beginning. With his trademark warmth, he offers practical advice on everything from potty training, to the importance of apologizing to your child, to keeping your marriage strong, all the while celebrating the great joy that children bring.
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4 out of 5 stars
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Good tips
- De Alex Ilyaev en 03-25-19
De: Shannon Warden, y otros
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Fair Play
- A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
- De: Eve Rodsky
- Narrado por: Eve Rodsky
- Duración: 7 h y 54 m
- Versión completa
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General4 out of 5 stars 964
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Narración:4.5 out of 5 stars 774
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Historia4 out of 5 stars 767
Fair Play is a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than 500 men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner.
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3 out of 5 stars
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For Coupled People
- De Brandy Patrick en 10-02-19
De: Eve Rodsky
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Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- De: John Pfeiffer
- Narrado por: Mike Chamberlain
- Duración: 4 h y 34 m
- Versión completa
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General4 out of 5 stars 577
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Narración:4 out of 5 stars 496
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Historia4 out of 5 stars 496
There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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3 out of 5 stars
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A fun spirited, yet lacking book for the everyman
- De Frank en 12-10-13
De: John Pfeiffer