
Becoming a Calm Mom
How to Manage Stress and Enjoy the First Year of Motherhood
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Lisa Larsen
Acerca de esta escucha
Having a new baby is a life-changing event that brings both delight and doubt in its wake. All new moms have thoughts such as Why can't I soothe my baby? Are other new moms handling motherhood better than I am? Is it selfish to want time for myself now that I have a baby who needs me? Will my partner and I ever stop squabbling now that baby makes three?
These kinds of thoughts can lead even the most confident women to feel stressed out and anxious.
Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.
The Calm Mom Toolbox includes strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, Becoming a Calm Mom teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.
©2009 The American Psychological Association (P)2023 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
-
Mom Brain
- Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
- De: Ilyse Dobrow DiMarco
- Narrado por: Vanessa Daniels
- Duración: 11 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Becoming a mother is a joyful rite of passage, but it can also be overwhelming - physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity.
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 10 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
-
Really use full tips you can put into action
- De Kellie en 06-09-18
-
The Ultimate Worry-Free Pregnancy Guide for Dads
- 9 Simple Steps to Crack the Dad Code, Support Your Partner and Become a Super First-Time Father
- De: Curtis Hoyles
- Narrado por: Devon Wilcox
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how you can become a super dad and support your partner through pregnancy, childbirth, and beyond! Do you have a baby on the way, and you’re at your wits' end? Are you struggling to cope with the idea of becoming a dad? Or do you need a practical, first-time dad pregnancy book to help you navigate this challenging time and support your partner through every step of her pregnancy? Then this book is for you!
-
-
Intuitive material
- De andy en 03-02-23
De: Curtis Hoyles
-
Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- De: Raven Sun
- Narrado por: Jennifer Horne
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
-
-
Self-Care for New Moms is not just an audiobook
- De Uiko Nimiya en 04-30-24
De: Raven Sun
-
Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- De: Robyn Weller
- Narrado por: Melissa-Marie Shriner
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?
-
-
A Guide to Postpartum Self-Care
- De Silvia Bustamante en 03-07-24
De: Robyn Weller
-
7 Chapters Every First Time Dad Needs to Read
- A Pregnancy Guide for Men Who Don't Have Time to Waste
- De: Remington James
- Narrado por: James Hull
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Have first-time dad jitters? Here’s how you can gain confidence and feel empowered to be the best partner and dad you can ever be.
-
-
Generally okay
- De Maciej en 02-04-25
De: Remington James
-
Mom Brain
- Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
- De: Ilyse Dobrow DiMarco
- Narrado por: Vanessa Daniels
- Duración: 11 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Becoming a mother is a joyful rite of passage, but it can also be overwhelming - physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity.
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 10 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
-
Really use full tips you can put into action
- De Kellie en 06-09-18
-
The Ultimate Worry-Free Pregnancy Guide for Dads
- 9 Simple Steps to Crack the Dad Code, Support Your Partner and Become a Super First-Time Father
- De: Curtis Hoyles
- Narrado por: Devon Wilcox
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how you can become a super dad and support your partner through pregnancy, childbirth, and beyond! Do you have a baby on the way, and you’re at your wits' end? Are you struggling to cope with the idea of becoming a dad? Or do you need a practical, first-time dad pregnancy book to help you navigate this challenging time and support your partner through every step of her pregnancy? Then this book is for you!
-
-
Intuitive material
- De andy en 03-02-23
De: Curtis Hoyles
-
Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- De: Raven Sun
- Narrado por: Jennifer Horne
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
-
-
Self-Care for New Moms is not just an audiobook
- De Uiko Nimiya en 04-30-24
De: Raven Sun
-
Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- De: Robyn Weller
- Narrado por: Melissa-Marie Shriner
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?
-
-
A Guide to Postpartum Self-Care
- De Silvia Bustamante en 03-07-24
De: Robyn Weller
-
7 Chapters Every First Time Dad Needs to Read
- A Pregnancy Guide for Men Who Don't Have Time to Waste
- De: Remington James
- Narrado por: James Hull
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Have first-time dad jitters? Here’s how you can gain confidence and feel empowered to be the best partner and dad you can ever be.
-
-
Generally okay
- De Maciej en 02-04-25
De: Remington James
-
Connection B4 Correction
- Powerful Parenting Strategies for Connecting with Your Child and Building a Strong Bond
- De: Carrie Khang
- Narrado por: Jenelle Kidd
- Duración: 3 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
While there are no bad kids, more often than not, there are also no bad parents. Where parents tend to go wrong lies in their discipline methods. Poor behavior from kids can drive any parent crazy, but reacting based on emotions can be the worst foundation for discipline. So why not try a different approach?
-
-
A perspective altering book!
- De Mr Mark D Hooper en 08-25-24
De: Carrie Khang
-
Pregnancy
- Everything You Need to Know to Thrive During the Journey of Pregnancy: The Modern Woman’s Guide
- De: Pixie Saytar
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Pregnancy is a thrilling yet daunting time for many women, filled with joy, anxiety, and countless questions. This book promises a safer, calmer, and joy-filled journey from conception to postpartum. Whether you're expecting now or planning for the future, make this book a part of your journey to a fulfilling pregnancy experience.
-
-
100% recommend
- De Anonymous User en 11-03-22
De: Pixie Saytar
-
New Dad
- The Ultimate Pregnancy Guide for First-Time Dads [Includes Week by Week Pregnancy Development and Tips on How to Prepare, What to Expect from Conception to Birth]
- De: Ryan Erickson
- Narrado por: KC Wayman
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Congratulations! You’re about to begin a transformative journey. Here’s how to fully prepare and make it a wondrous experience for you, your wife, and your new baby.
-
-
A Must-have for first time dads!
- De Kaitlin en 07-25-23
De: Ryan Erickson
-
Baby Boo-Boos - Common Mistakes That All New Dads Make
- Guide to Avoiding Typical Mistakes for First-Time & Expectant Fathers During Pregnancy and First Year
- De: Magnus Moosa
- Narrado por: Brian Jeffords
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
You want to be the best dad you can possibly be, but the road ahead is new territory paved with new challenges. Make sure you're ready to overcome and avoid them in your journey to becoming the father your child needs. This book will show you the mistakes you’re not going to make and will tell you everything you need to know to make sure you never will.
-
-
Loved it!
- De Elsa en 09-28-22
De: Magnus Moosa
-
Mom, Wife, Exhausted
- Rediscover Your Marriage After Having Kids
- De: Matilda Reeves
- Narrado por: Sheila McLey
- Duración: 3 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
The modern mother's encyclopedia: How to take care of yourself, your kids, and your husband without experiencing burnout for a lasting marriage! Does it seem like happily-ever-after was a hoax you were tricked into? Many couples find themselves battling marital issues when they bring children into the partnership, such as added stress, less romance, and money troubles. You can always rekindle love in your marriage and relive your honeymoon every day. All it takes is strong willpower to take the initiative and these expert-approved tips.
-
-
Great Read with Lots of Insights
- De Preston en 10-12-22
De: Matilda Reeves
-
The Book You Wish Your Parents Had Read
- (And Your Children Will Be Glad That You Did)
- De: Philippa Perry
- Narrado por: Philippa Perry
- Duración: 8 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips here. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
-
-
Excellent advice overall
- De Kindle Customer en 05-06-21
De: Philippa Perry
-
Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- De: Kate Northrup
- Narrado por: Kate Northrup
- Duración: 5 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
-
-
Wanted to like it more
- De Laurel en 05-09-19
De: Kate Northrup
-
To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- De: Molly Millwood
- Narrado por: Molly Millwood
- Duración: 9 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
-
-
Pretty good
- De C Sandell en 03-07-21
De: Molly Millwood
-
The Tantrum Survival Guide
- Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again
- De: Rebecca Schrag Hershberg PhD, Daniel J. Siegel - Foreword PhD
- Narrado por: Rebecca Schrag Hershberg PhD
- Duración: 9 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of "normal" toddler behavior, they are still maddening, stressful, and exhausting - for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud.
-
-
Very helpful in understanding tantrums and what to avoid
- De Nik en 01-21-24
De: Rebecca Schrag Hershberg PhD, y otros
-
Baby Sleep Training
- Get Your Baby to Sleep Through the Night in 4 Easy-to-Follow Steps - Give Your Baby and Yourself the Gift of a Good Night’s Sleep Without Crying It Out
- De: Grace Stockholm
- Narrado por: Rebecca Cesa
- Duración: 5 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being?
De: Grace Stockholm
-
Baby Sleep & Potty Training: The Complete Attachment Oriented Approach Guide
- Get Your Baby to Sleep Without Crying It Out in 4 Easy-to-Follow Steps & Potty ... Your Child with the No-Stress Solution
- De: Grace Stockholm
- Narrado por: Rebecca Cesa
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you reached the point in parenthood where restful sleep just feels like a delusional fantasy, one that will never be attained? Want to know why over 80 percent of kids experience setbacks in potty training and how to do it right? If you want sweet dreams and diaper-free lives, then you need to get this book right now.
De: Grace Stockholm
-
The New Dad and Baby Series
- 3 in 1: What to Expect from Pregnancy to Toddlers, a True All in One Guide for Men. Parenting Tips and Tricks, the Complete Handbook for a Frist-Time Father
- De: John Nero
- Narrado por: Edwin Andrews
- Duración: 12 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Everything you need to ace fatherhood and become a superdad! Three amazing books in one to give you all the information you could ever want embarking on the greatest journey life has to offer! If you’re ready to set your child up for the most successful life possible, get this audiobook now.
-
-
Comprehensive Guide for Dads
- De Arzina Nurani en 06-28-22
De: John Nero
Relacionado con este tema
-
The Confident Parent
- A Pediatrician's Guide to Caring for Your Little One - Without Losing Your Joy, Your Mind, or Yourself
- De: Dr. Jane Scott, Stephanie Land
- Narrado por: Susan Boyce
- Duración: 8 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
We've all heard the complaint from parents: They're more overwhelmed than ever before - juggling demands on their time as well as conflicting advice from family, friends, frenemies, and "experts" on how to achieve parental perfection, or risk jeopardizing their little one's future happiness. Pediatrician Jane Scott has seen this parental anxiety up close, and in The Confident Parent she shares advice on how to cut through the confusion.
-
-
Read by a computer
- De Megan Ormston en 11-14-18
De: Dr. Jane Scott, y otros
-
Beyond the Sling
- A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way
- De: Mayim Bialik
- Narrado por: Emily Durante
- Duración: 8 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn't follow the typical child-star trajectory. Instead, Mayim got her Ph.D. in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do - she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the "right" way to raise a child. That's when she turned to attachment parenting.
-
-
Explains her style without condemning others
- De Mary en 03-28-12
De: Mayim Bialik
-
Secrets of the Baby Whisperer
- How to Calm, Connect, and Communicate with Your Baby
- De: Tracy Hogg
- Narrado por: Tracy Hogg
- Duración: 2 h y 30 m
- Versión resumida
-
General
-
Narración:
-
Historia
The author - a.k.a. "The Baby Whisperer - unlocks the secrets of infant language so that any parents, grandparents, or caregiver can interpret what babies are "saying" and give them what they need.
-
-
a good place to start
- De Bk Marcus en 11-12-05
De: Tracy Hogg
-
To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- De: Molly Millwood
- Narrado por: Molly Millwood
- Duración: 9 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
-
-
Pretty good
- De C Sandell en 03-07-21
De: Molly Millwood
-
Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- De: Kevin Leman
- Narrado por: Lucille Cole
- Duración: 5 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
-
-
He assumes you're married to an idiot!
- De Karen en 06-04-11
De: Kevin Leman
-
This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- De: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrado por: Norah Tocci
- Duración: 10 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
-
-
Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
-
The Confident Parent
- A Pediatrician's Guide to Caring for Your Little One - Without Losing Your Joy, Your Mind, or Yourself
- De: Dr. Jane Scott, Stephanie Land
- Narrado por: Susan Boyce
- Duración: 8 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
We've all heard the complaint from parents: They're more overwhelmed than ever before - juggling demands on their time as well as conflicting advice from family, friends, frenemies, and "experts" on how to achieve parental perfection, or risk jeopardizing their little one's future happiness. Pediatrician Jane Scott has seen this parental anxiety up close, and in The Confident Parent she shares advice on how to cut through the confusion.
-
-
Read by a computer
- De Megan Ormston en 11-14-18
De: Dr. Jane Scott, y otros
-
Beyond the Sling
- A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way
- De: Mayim Bialik
- Narrado por: Emily Durante
- Duración: 8 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn't follow the typical child-star trajectory. Instead, Mayim got her Ph.D. in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do - she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the "right" way to raise a child. That's when she turned to attachment parenting.
-
-
Explains her style without condemning others
- De Mary en 03-28-12
De: Mayim Bialik
-
Secrets of the Baby Whisperer
- How to Calm, Connect, and Communicate with Your Baby
- De: Tracy Hogg
- Narrado por: Tracy Hogg
- Duración: 2 h y 30 m
- Versión resumida
-
General
-
Narración:
-
Historia
The author - a.k.a. "The Baby Whisperer - unlocks the secrets of infant language so that any parents, grandparents, or caregiver can interpret what babies are "saying" and give them what they need.
-
-
a good place to start
- De Bk Marcus en 11-12-05
De: Tracy Hogg
-
To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- De: Molly Millwood
- Narrado por: Molly Millwood
- Duración: 9 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
-
-
Pretty good
- De C Sandell en 03-07-21
De: Molly Millwood
-
Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- De: Kevin Leman
- Narrado por: Lucille Cole
- Duración: 5 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
-
-
He assumes you're married to an idiot!
- De Karen en 06-04-11
De: Kevin Leman
-
This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- De: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrado por: Norah Tocci
- Duración: 10 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
-
-
Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
-
How Toddlers Thrive
- What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success
- De: Tovah P. Klein PhD
- Narrado por: Tovah P. Klein PhD, Sarah Jessica Parker - foreword
- Duración: 10 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Why do some children thrive and others struggle? The answers may surprise you. New research indicates that the seeds for adult success are actually planted in the toddler years. Dr. Tovah Klein's research and firsthand work with thousands of toddlers explains why the toddler brain is best suited to laying the foundation for success. Dr. Klein reveals the new science behind drivers such as resilience, self-reliance, self-regulation, and empathy that are more critical to success than simple intelligence.
-
-
Redundant
- De odotwu en 05-08-18
-
Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- De: La Leche League International, Diane Wiessinger, Diana West, y otros
- Narrado por: Pam Ward
- Duración: 15 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care.
-
-
Great read, especially for mothers of babies
- De Jaclyn Kaye en 03-02-24
De: La Leche League International, y otros
-
Being There
- Why Prioritizing Motherhood in the First Three Years Matters
- De: Erica Komisar, Sydny Miner
- Narrado por: Wendy Tremont King
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.
-
-
Highly Recommended
- De Arocha en 03-09-18
De: Erica Komisar, y otros
-
Parenting Without Power Struggles
- Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
- De: Susan Stiffelman
- Narrado por: Susan Stiffelman
- Duración: 8 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
While most parenting programs are designed to coerce kids to change, Parenting Without Power Struggles does something innovative, showing you how to help your children awaken their natural instincts to cooperate, rather than employing threats or bribes, which inevitably fuels their resistance. By staying calm and being the confident "captain of the ship" your child needs, you will learn how to parent from a place of strong, durable connection, and you'll be better able to help your kids navigate the challenging moments of growing up.
-
-
Highly recommended.
- De Nothing really matters en 10-13-13
De: Susan Stiffelman
-
Joint Custody with a Jerk
- Raising a Child with an Uncooperative Ex
- De: Judy Corcoran, Julie A. Ross, MA
- Narrado por: Randye Kaye
- Duración: 7 h
- Versión completa
-
General
-
Narración:
-
Historia
It's a fact that parenting is hard enough in a family where two parents love and respect each other. After divorce, when the respect has diminished and the love has often turned to intense dislike, co-parenting can be nearly impossible, driving one or both parents to the brink of insanity. Joint Custody with a Jerk offers many proven communication techniques that help you deal with your difficult ex-husband or ex-wife.
-
-
Victim blaming
- De Michelle Johann en 08-31-18
De: Judy Corcoran, y otros
-
Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- De: Kim John Payne, Lisa M. Ross
- Narrado por: Arthur Morey
- Duración: 9 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
-
-
A worthwhile listen for new parents
- De Kathy K en 07-30-12
De: Kim John Payne, y otros
-
We Love Each Other, But . . .
- Simple Secrets to Strengthen Your Relationship and Make Love Last
- De: Ellen Wachtel
- Narrado por: Joyce Bean
- Duración: 6 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
We Love Each Other, But... offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of building relationships so they continue to be gratifying over the long haul. Dr. Ellen Wachtel shows how, even when you feel like giving up on a relationship or marriage, you can recapture why you fell in love in the first place. Dr. Wachtel promises that there is more and suggests simple ways to keep vitality in relationships.
-
-
Some interesting material
- De Scott en 10-25-12
De: Ellen Wachtel
-
Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
-
General
-
Narración:
-
Historia
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
-
-
Generic tools for overcoming overthinking
- De letlet en 01-09-19
-
Zero to Five
- 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far)
- De: Tracy Cutchlow
- Narrado por: Xe Sands
- Duración: 4 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, I'm guessing you could use more calm, more confidence. You could listen to dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could listen to Zero to Five: 70 Essential Parenting Tips Based on Science.
-
-
Exceptional, a confluence of logic and love.
- De Matthew Puddicombe en 03-21-19
De: Tracy Cutchlow
-
Things I Wish I'd Known Before We Became Parents
- De: Shannon Warden, Gary Chapman
- Narrado por: Chris Fabry
- Duración: 4 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Gary Chapman has helped millions prepare for marriage. Now let him prepare you for kids. Inside, Gary shares what he wishes he and his wife had known before having kids. For example: Children affect your time, your money, and your marriage - and that's just the beginning. With his trademark warmth, he offers practical advice on everything from potty training, to the importance of apologizing to your child, to keeping your marriage strong, all the while celebrating the great joy that children bring.
-
-
Good tips
- De Alex Ilyaev en 03-25-19
De: Shannon Warden, y otros
-
Fair Play
- A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
- De: Eve Rodsky
- Narrado por: Eve Rodsky
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Fair Play is a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than 500 men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner.
-
-
For Coupled People
- De Brandy Patrick en 10-02-19
De: Eve Rodsky
-
Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- De: John Pfeiffer
- Narrado por: Mike Chamberlain
- Duración: 4 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
-
-
A fun spirited, yet lacking book for the everyman
- De Frank en 12-10-13
De: John Pfeiffer