Mom Brain
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Mom Brain
Compra ahora por $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Vanessa Daniels
Acerca de esta escucha
Have you had a "mom brain" moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming - physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids?
Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting-even in the toughest moments.
©2021 The Guilford Press (P)2021 TantorLos oyentes también disfrutaron...
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,054
-
Narración:4.5 out of 5 stars 1,675
-
Historia4.5 out of 5 stars 1,666
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
5 out of 5 stars
-
Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
-
Motherhood
- Facing and Finding Yourself
- De: Lisa Marchiano
- Narrado por: Xe Sands
- Duración: 7 h y 12 m
- Versión completa
-
General5 out of 5 stars 196
-
Narración:5 out of 5 stars 165
-
Historia5 out of 5 stars 165
In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. Divided into three major segments similar to the stages of a hero's initiatory journey, (Descent, Sojourn, and Return), Motherhood charts how events like pregnancy, the calamities of childhood, and the empty-nest experience are all parts of an odyssey to which every mother receives an invitation.
-
5 out of 5 stars
-
Incredible. Validating. Insightful.
- De Jennifer en 09-26-21
De: Lisa Marchiano
-
Good Inside
- A Guide to Becoming the Parent You Want to Be
- De: Becky Kennedy
- Narrado por: Becky Kennedy
- Duración: 9 h y 55 m
- Versión completa
-
General5 out of 5 stars 1,524
-
Narración:5 out of 5 stars 1,351
-
Historia5 out of 5 stars 1,345
Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.
-
2 out of 5 stars
-
Sounds Wonderful, Does Not Work
- De R. Humphrey en 01-08-23
De: Becky Kennedy
-
What a Son Needs from His Mom
- De: Cheri Fuller
- Narrado por: Callie Beaulieu
- Duración: 6 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 303
-
Narración:4 out of 5 stars 250
-
Historia4 out of 5 stars 249
Through compelling true stories and solid principles, this book offers a blueprint for what sons need from their moms to become healthy, caring, confident young men. With specific advice for boys' different ages, moms will learn the balance between controlling and letting go, how to cultivate their sons' unique masculinity, how to encourage a lasting relationship with God, and much more.
-
1 out of 5 stars
-
Awful narration!
- De Heather Gearing en 12-16-17
De: Cheri Fuller
-
No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- De: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 8 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 4,047
-
Narración:4.5 out of 5 stars 3,300
-
Historia4.5 out of 5 stars 3,259
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
-
5 out of 5 stars
-
I Can See Light At The End Of My Tunnel
- De G Busi en 02-23-15
De: Tina Payne Bryson PhD, y otros
-
The Danish Way of Parenting
- What the Happiest People in the World Know About Raising Confident, Capable Kids
- De: Jessica Joelle Alexander, Dissing Sandahl
- Narrado por: Kim Mai Guest
- Duración: 3 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 1,674
-
Narración:4.5 out of 5 stars 1,380
-
Historia4.5 out of 5 stars 1,373
What makes Denmark the happiest country in the world - and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T. With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.
-
2 out of 5 stars
-
Obvious parenting tips unrelated to Danes
- De Rachel H. en 09-24-16
De: Jessica Joelle Alexander, y otros
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,054
-
Narración:4.5 out of 5 stars 1,675
-
Historia4.5 out of 5 stars 1,666
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
5 out of 5 stars
-
Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
-
Motherhood
- Facing and Finding Yourself
- De: Lisa Marchiano
- Narrado por: Xe Sands
- Duración: 7 h y 12 m
- Versión completa
-
General5 out of 5 stars 196
-
Narración:5 out of 5 stars 165
-
Historia5 out of 5 stars 165
In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. Divided into three major segments similar to the stages of a hero's initiatory journey, (Descent, Sojourn, and Return), Motherhood charts how events like pregnancy, the calamities of childhood, and the empty-nest experience are all parts of an odyssey to which every mother receives an invitation.
-
5 out of 5 stars
-
Incredible. Validating. Insightful.
- De Jennifer en 09-26-21
De: Lisa Marchiano
-
Good Inside
- A Guide to Becoming the Parent You Want to Be
- De: Becky Kennedy
- Narrado por: Becky Kennedy
- Duración: 9 h y 55 m
- Versión completa
-
General5 out of 5 stars 1,524
-
Narración:5 out of 5 stars 1,351
-
Historia5 out of 5 stars 1,345
Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.
-
2 out of 5 stars
-
Sounds Wonderful, Does Not Work
- De R. Humphrey en 01-08-23
De: Becky Kennedy
-
What a Son Needs from His Mom
- De: Cheri Fuller
- Narrado por: Callie Beaulieu
- Duración: 6 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 303
-
Narración:4 out of 5 stars 250
-
Historia4 out of 5 stars 249
Through compelling true stories and solid principles, this book offers a blueprint for what sons need from their moms to become healthy, caring, confident young men. With specific advice for boys' different ages, moms will learn the balance between controlling and letting go, how to cultivate their sons' unique masculinity, how to encourage a lasting relationship with God, and much more.
-
1 out of 5 stars
-
Awful narration!
- De Heather Gearing en 12-16-17
De: Cheri Fuller
-
No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- De: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 8 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 4,047
-
Narración:4.5 out of 5 stars 3,300
-
Historia4.5 out of 5 stars 3,259
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
-
5 out of 5 stars
-
I Can See Light At The End Of My Tunnel
- De G Busi en 02-23-15
De: Tina Payne Bryson PhD, y otros
-
The Danish Way of Parenting
- What the Happiest People in the World Know About Raising Confident, Capable Kids
- De: Jessica Joelle Alexander, Dissing Sandahl
- Narrado por: Kim Mai Guest
- Duración: 3 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 1,674
-
Narración:4.5 out of 5 stars 1,380
-
Historia4.5 out of 5 stars 1,373
What makes Denmark the happiest country in the world - and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T. With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.
-
2 out of 5 stars
-
Obvious parenting tips unrelated to Danes
- De Rachel H. en 09-24-16
De: Jessica Joelle Alexander, y otros
-
The 5 Love Languages of Children
- The Secret to Loving Children Effectively
- De: Gary Chapman, Ross Campbell
- Narrado por: Chris Fabry
- Duración: 5 h y 48 m
- Versión completa
-
General5 out of 5 stars 3,570
-
Narración:5 out of 5 stars 2,986
-
Historia4.5 out of 5 stars 2,956
Every child has a unique way of feeling loved. When you discover your child's love language - and how to speak it - you can build a solid foundation for your child to trust you and flourish as he or she grows. In this audiobook for parents, teachers, single parents, and more, Drs. Gary Chapman and Ross Campbell offer practical advice for how to discover and speak your child's love language - in dozens of ways!
-
3 out of 5 stars
-
"good content beware, heavy on religion "
- De Langenbergs en 02-15-20
De: Gary Chapman, y otros
-
Oh Crap! Potty Training
- Everything Modern Parents Need to Know to Do It Once and Do It Right
- De: Jamie Glowacki
- Narrado por: Meredith Mitchell
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 1,276
-
Narración:4.5 out of 5 stars 1,043
-
Historia4.5 out of 5 stars 1,026
Let Jamie Glowacki show you how potty training is done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for 10s of thousands of kids and their parents.
-
2 out of 5 stars
-
Very snarky and anti-parent
- De Katrina en 01-25-16
De: Jamie Glowacki
-
How to Raise Kids Who Aren't Assholes
- Science-Based Strategies for Better Parenting - from Tots to Teens
- De: Melinda Wenner Moyer
- Narrado por: Melinda Wenner Moyer
- Duración: 8 h y 16 m
- Versión completa
-
General4 out of 5 stars 204
-
Narración:4.5 out of 5 stars 179
-
Historia4 out of 5 stars 177
As an award-winning science journalist, Melinda Wenner Moyer was regularly asked to investigate and address all kinds of parenting questions. But as Melinda's children grew, she found that one huge area was ignored in the realm of parenting advice: How do we make sure our kids don't grow up to be assholes? How to Raise Kids Who Aren't Assholes is a deeply researched, evidence-based primer that provides a fresh, often surprising perspective on parenting issues, from toddlerhood through the teenage years.
-
5 out of 5 stars
-
Outstanding, research-based parenting book.
- De Sara Rey en 09-16-21
-
How Not to Hate Your Husband After Kids
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,028
-
Narración:4.5 out of 5 stars 1,714
-
Historia4.5 out of 5 stars 1,708
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.
-
3 out of 5 stars
-
Not quite what I was hoping for.
- De Oldschoolreasons en 04-25-19
De: Jancee Dunn
-
How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- De: KC Davis LPC
- Narrado por: KC Davis LPC, Dr. Raquel Martin
- Duración: 3 h y 3 m
- Versión completa
-
General5 out of 5 stars 4,743
-
Narración:5 out of 5 stars 4,134
-
Historia5 out of 5 stars 4,093
If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
-
5 out of 5 stars
-
Pleasantly surprised
- De Kathy Moberly en 06-05-22
De: KC Davis LPC
-
How to Raise an Adult
- Break Free of the Overparenting Trap and Prepare Your Kid for Success
- De: Julie Lythcott-Haims
- Narrado por: Julie Lythcott-Haims
- Duración: 12 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 2,213
-
Narración:4.5 out of 5 stars 1,865
-
Historia4.5 out of 5 stars 1,848
In How to Raise an Adult, Julie Lythcott-Haims draws on research; on conversations with admissions officers, educators, and employers; and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large.
-
4 out of 5 stars
-
Target Audience- Upper-Middle Class
- De Savy shopper en 06-02-16
-
Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- De: Susan M. Pollak EdD, Christopher Germer - foreword
- Narrado por: Leslie Howard
- Duración: 10 h y 41 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.
De: Susan M. Pollak EdD, y otros
-
The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- De: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrado por: Daniel J. Siegel M.D., Tina Payne Bryson
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 494
-
Narración:4.5 out of 5 stars 446
-
Historia4.5 out of 5 stars 445
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
-
2 out of 5 stars
-
Several comments on the brain were incorrect.
- De Abelle en 04-18-23
De: Daniel J. Siegel M.D., y otros
-
The Montessori Toddler
- De: Simone Davies
- Narrado por: Susie Berneis
- Duración: 7 h y 22 m
- Versión completa
-
General5 out of 5 stars 774
-
Narración:5 out of 5 stars 626
-
Historia4.5 out of 5 stars 617
This guide offers a step-by-step plan that helps parents cultivate daily routines so that they can turn life with toddlers into a mutually rich time of curiosity and learning.
-
4 out of 5 stars
-
A good book with a lot of ideas
- De Dewey en 07-23-21
De: Simone Davies
-
Peaceful Parent, Happy Kids
- How to Stop Yelling and Start Connecting
- De: Laura Markham
- Narrado por: Xe Sands
- Duración: 6 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 1,966
-
Narración:4.5 out of 5 stars 1,627
-
Historia4.5 out of 5 stars 1,599
Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham's approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don't need to threaten, nag, plead, bribe - or even punish. This remarkable guide will help parents better understand their own emotions - and get them in check - so they can parent with healthy limits, empathy, and clear communication.
-
2 out of 5 stars
-
Not for parents of elementary aged kids
- De Jennifer en 10-28-16
De: Laura Markham
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 10 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 399
-
Narración:4.5 out of 5 stars 343
-
Historia4.5 out of 5 stars 337
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
4 out of 5 stars
-
Really use full tips you can put into action
- De Kellie en 06-09-18
-
Siblings Without Rivalry
- How to Help Your Children Live Together So You Can Live Too
- De: Adele Faber, Elaine Mazlish
- Narrado por: Kathe Mazur
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 1,475
-
Narración:4.5 out of 5 stars 1,208
-
Historia4.5 out of 5 stars 1,196
When parenting authorities Adele Faber and Elaine Mazlish sat down to write the national best seller How to Talk So Kids Will Listen & Listen So Kids Will Talk, they found they could not contain their chapter on sibling rivalry. No matter how much they tried to pare down their advice, they found the subject inexhaustible—and parents agreed! Siblings Without Rivalry guides the way to family peace and tranquility with humor and compassion for both parents and children.
-
2 out of 5 stars
-
Doesn't Get to the Heart
- De D. Winn en 11-12-17
De: Adele Faber, y otros