Be Kind to You: 20 Steps to Embrace Self-Compassion and Thrive
Practical Tools to Build Confidence, Silence Self-Doubt, and Find Peace Within Yourself
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Be Kind to You: 20 Steps to Embrace Self-Compassion and Thrive
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Narrado por:
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De:
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Samantha Blake
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Packed with actionable techniques, this book teaches you how to:
- Reframe negative self-talk into empowering inner dialogue.
- Set healthy boundaries and protect your emotional energy.
- Use mindfulness, gratitude, and self-soothing practices to calm your mind.
- Celebrate small wins and embrace your strengths.
Written in a clear, relatable style, "Be Kind to You" is perfect for anyone ready to stop being their own harshest critic and start becoming their greatest ally. If you’re looking for practical steps to heal and grow, this book is your roadmap to self-compassion.
Start your journey to self-love today. Because the person who deserves your kindness the most—is you.
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- Grabación Original
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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1 out of 5 stars
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gave me anxiety attack... twice
- De Brandi en 01-22-25
De: Audible Sleep
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 845
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Narración:4.5 out of 5 stars 710
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Historia4.5 out of 5 stars 701
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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I'm Almost There
- De: Todd Almond
- Narrado por: Todd Almond
- Duración: 59 m
- Grabación Original
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 47
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Historia4 out of 5 stars 47
All he wants to do is let the perfect man in, but can he overcome his unhinged neighbor, a seductive cult, a self-obsessed vampire, and a cat intent on dragging him to hell?
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5 out of 5 stars
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So Talented, Artistic and Refreshing
- De KAC Reviews en 02-19-25
De: Todd Almond
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 471
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Narración:4 out of 5 stars 389
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Historia4.5 out of 5 stars 387
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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3 out of 5 stars
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Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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Find Work-Life Balance
- De: The Great Courses, Christine Carter
- Narrado por: Christine Carter
- Duración: 3 h y 5 m
- Grabación Original
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General4 out of 5 stars 26
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Narración:4.5 out of 5 stars 25
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Historia4 out of 5 stars 25
Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.
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5 out of 5 stars
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Amazing! 🤩
- De ihoru en 02-05-25
De: The Great Courses, y otros
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21 Days to Believe in Yourself
- De: Michelle Poler
- Narrado por: Michelle Poler
- Duración: 1 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 38
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Narración:4 out of 5 stars 38
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Historia4 out of 5 stars 38
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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5 out of 5 stars
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a very detailed way to get to know yourself
- De Pamela en 02-27-25
De: Michelle Poler
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The Energy Bus
- 10 Rules to Fuel Your Life, Work, and Team with Positive Energy
- De: Jon Gordon
- Narrado por: Jon Gordon
- Duración: 2 h y 39 m
- Versión completa
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General4.5 out of 5 stars 13,656
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Narración:4.5 out of 5 stars 11,725
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Historia4.5 out of 5 stars 11,689
In the mode of other best selling business fables, The Energy Bus takes listeners on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home. Everyone faces challenges. And every person, organization, company, and team will have to overcome negativity and adversity to define themselves and create their success.
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2 out of 5 stars
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Too Painful to Listen to
- De Kenny en 06-22-15
De: Jon Gordon
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This Is Me Letting You Go
- De: Heidi Priebe
- Narrado por: Devon Sorvari
- Duración: 2 h y 42 m
- Versión completa
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General4.5 out of 5 stars 1,949
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Narración:4.5 out of 5 stars 1,699
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Historia4.5 out of 5 stars 1,691
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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1 out of 5 stars
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Not for me
- De VMar en 06-16-19
De: Heidi Priebe
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- De: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- Narrado por: Sherrie Campbell
- Duración: 7 h y 13 m
- Versión completa
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General5 out of 5 stars 241
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Narración:5 out of 5 stars 210
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Historia5 out of 5 stars 210
Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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5 out of 5 stars
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Taking my power back
- De INDIGENOUSLY EDS en 04-13-24
De: Sherrie Campbell PhD, y otros
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Small Things Like These
- De: Claire Keegan
- Narrado por: Aidan Kelly
- Duración: 1 h y 57 m
- Versión completa
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General4.5 out of 5 stars 2,847
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Narración:4.5 out of 5 stars 2,610
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Historia4.5 out of 5 stars 2,608
It is 1985 in a small Irish town. During the weeks leading up to Christmas, Bill Furlong, a coal merchant and family man, faces into his busiest season. Early one morning, while delivering an order to the local convent, Bill makes a discovery that forces him to confront both his past and the complicit silences of a town controlled by the church.
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4 out of 5 stars
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Charming and Inspiring
- De David P en 09-05-22
De: Claire Keegan