Be Healthy! Sustain Your Health! Live Longer!

A Practical Health & Wellness Guide for Daily Living

De: Kristin Glavan, Debbie Varone

Narrado por: Stacy Kassulke

"You are me, and I am you, and guess what...we wrote a book! Well, what does that mean? How do you have an intro like that? Oh, we will get to that right away. Stay with us now."

As mothers and businesswomen, we understand the daily struggles to keep focused on our health, keep focused on our children’s health, and be fit in time for everything during our busy days. Eat, pray, love? More like eat, pray, and sleep, but we have to get out of that mindset. We want to ensure that we are living a healthy life that promises a return of happiness, positive thinking, and motivation to conquer each day. We all know taking care of our minds and bodies is important, but what are you doing to make those thoughts a reality?

Sometimes you just have to break your own rules. We want you to know you can be selfish. You need to work on you first before you can make yourself a better mom, a better wife, or simply just to be a better friend. Yes, healthy habits suck, but you need to find your own gear that works for you.

In this look into our "normal" lives, we will discuss the strategies we use to keep us moving to keep us feeling fulfilled—what exercises you can do within your surroundings and your average diet pointers to get ahead. We even throw in some "cheat codes" to supplements that can better your overall health. After all, we are just a couple of everyday women weaving through life, figuring it out on the go. My friend and I worked up the courage to start taking notes and gathering information of our ups and downs. A different gear needed to be found, researched needed to be done to push ourselves to take the time to share our life information, and hopefully it will help people to cope and better themselves.

We just wanted to share our experiences and connect with our audience on a personal level. We are not expecting large crowds and power from this, we just want to connect and relate to our listeners. We are not authors or professional book writers, but we took a chance, and we are experienced in life struggles and enjoyments. You can say we have 88 years in life experience combined, wink wink. Trying the happier approach works, you remember how it feels to be happy, right?

Be sure to break out a note-taking app; there is some good info about to be shared. We feel you will enjoy this journey with us, click "buy now", and lets get this thing started! Happy mind! Happy body! Happy life!

©2022 Frank Glavan (P)2022 Frank Glavan