Balancing the Spectrum
Navigating Life with Bipolar Disorder
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Balancing the Spectrum
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Andrew Chapman
-
De:
-
Sabrina M. L.
Acerca de esta escucha
Embracing the Dance: Navigating Life with Bipolar Disorder is a compassionate and comprehensive guide that offers support, guidance, and practical strategies for individuals living with bipolar disorder. Written with empathy and understanding, this book aims to empower listeners to embrace their journey and lead fulfilling lives while managing the challenges of bipolar disorder.
The book begins by providing a clear understanding of bipolar disorder, including its various types and potential triggers. Listeners will gain insight into the spectrum of mood episodes experienced in bipolar disorder, from manic highs to depressive lows, as well as mixed episodes that combine elements of both.
Understanding that treatment is essential for managing bipolar disorder, the book explores various treatment approaches, including therapy and medication management. It emphasizes the importance of open communication with healthcare professionals and encourages readers to actively participate in their treatment plans.
Building resilience and coping skills takes center stage in the book, as readers are guided through strategies for developing self-awareness, managing stress, and practicing self-care. The author emphasizes the significance of nurturing relationships and building a support network, providing practical advice for effective communication with loved ones and connecting with support groups or online communities.
Throughout the book, listeners are encouraged to thrive with bipolar disorder. The author shares strategies for managing daily challenges, maintaining stability, and preventing relapses. The book promotes a positive mindset and inspires listeners to embrace personal growth while acknowledging the ups and downs of their journey.
In conclusion, Embracing the Dance: Navigating Life with Bipolar Disorder offers a compassionate and empowering perspective on living with bipolar disorder. With its practical strategies, valuable insights, and supportive guidance, this book serves as a valuable companion for individuals seeking to lead fulfilling lives while managing bipolar disorder.
Los oyentes también disfrutaron...
-
Dementia Caregiver's Practical Guide
- Manage Stress, Avoid Burnout, Find Hope, and Build Resilience
- De: G.M. Grace
- Narrado por: Rachael Doolen
- Duración: 4 h y 50 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Dementia Caregiver's Practical Guide: Manage Stress, Avoid Burnout, Find Hope, and Build Resilience is an essential handbook for anyone navigating the complex journey of dementia caregiving. The author, drawing from years of personal experience and extensive research, provides listeners with a comprehensive guide full of insights, practical advice, and strategies to help them better understand and care for their loved ones.
-
5 out of 5 stars
-
Helpers and caregivers will rejoice
- De Crissie 1 en 03-31-24
De: G.M. Grace
-
Own Your Mind
- A No-BS Manual to Mastering Mental Health
- De: B. Goode
- Narrado por: Samantha Novak
- Duración: 1 h y 56 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.
-
3 out of 5 stars
-
Its, Just 'Okay'
- De Nurse Joshua en 02-15-24
De: B. Goode
-
Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- De: Dylan Walker
- Narrado por: Michelle Raskey
- Duración: 3 h y 10 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
-
5 out of 5 stars
-
An excellent resource
- De Roman Haley en 11-20-23
De: Dylan Walker
-
Navigating the S.T.O.R.M.
- A Guide to Anxiety and Depression Management
- De: Marusya Wellness Publishing
- Narrado por: Gerhard Weigelt
- Duración: 4 h y 21 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Discover your inner strength, and free yourself from the hold that anxiety and depression have on your life, through simple strategies that will make a difference from Day One! Is anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life? Do you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love?
-
5 out of 5 stars
-
A science approach to wellness
- De Crissie 1 en 07-31-24
-
Defusing Oppositional Defiant Disorder
- 7 Simple Strategies to Foster a Resilient Parent-Child Connection (Thriving Beyond Labels Toolbox)
- De: Rose Lyons
- Narrado por: Amanda Jo
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 52
-
Narración:5 out of 5 stars 52
-
Historia4.5 out of 5 stars 52
Are you struggling with your defiant child and yearning for a peaceful family life? You're not alone. Many parents face Oppositional Defiant Disorder (ODD) in their children, but you can take control of your journey.
-
5 out of 5 stars
-
Very informative Audiobook
- De BMC en 11-02-23
De: Rose Lyons
-
Black Woman Empath
- Channel African Sangomas Traditions to Thrive as a Melanated Empath, Enhance Psychic Abilities, Clear Karmic Ties, and Protect from Narcissists Using Melanin Feminine Energy
- De: Nya Love
- Narrado por: Candace Berry
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
For the Black woman who suspects she might be an empath, this unique gift can be both a blessing and a burden. In Black Woman Empath, Nya Love, an expert in melanin feminine energy and African Sangomas traditions, offers a comprehensive guide to help Black women empaths embrace their abilities and protect themselves from negative energies that could be harming you daily without your knowledge.
-
5 out of 5 stars
-
Excellent book
- De Amazon Customer en 01-24-25
De: Nya Love
-
Dementia Caregiver's Practical Guide
- Manage Stress, Avoid Burnout, Find Hope, and Build Resilience
- De: G.M. Grace
- Narrado por: Rachael Doolen
- Duración: 4 h y 50 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Dementia Caregiver's Practical Guide: Manage Stress, Avoid Burnout, Find Hope, and Build Resilience is an essential handbook for anyone navigating the complex journey of dementia caregiving. The author, drawing from years of personal experience and extensive research, provides listeners with a comprehensive guide full of insights, practical advice, and strategies to help them better understand and care for their loved ones.
-
5 out of 5 stars
-
Helpers and caregivers will rejoice
- De Crissie 1 en 03-31-24
De: G.M. Grace
-
Own Your Mind
- A No-BS Manual to Mastering Mental Health
- De: B. Goode
- Narrado por: Samantha Novak
- Duración: 1 h y 56 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.
-
3 out of 5 stars
-
Its, Just 'Okay'
- De Nurse Joshua en 02-15-24
De: B. Goode
-
Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- De: Dylan Walker
- Narrado por: Michelle Raskey
- Duración: 3 h y 10 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
-
5 out of 5 stars
-
An excellent resource
- De Roman Haley en 11-20-23
De: Dylan Walker
-
Navigating the S.T.O.R.M.
- A Guide to Anxiety and Depression Management
- De: Marusya Wellness Publishing
- Narrado por: Gerhard Weigelt
- Duración: 4 h y 21 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Discover your inner strength, and free yourself from the hold that anxiety and depression have on your life, through simple strategies that will make a difference from Day One! Is anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life? Do you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love?
-
5 out of 5 stars
-
A science approach to wellness
- De Crissie 1 en 07-31-24
-
Defusing Oppositional Defiant Disorder
- 7 Simple Strategies to Foster a Resilient Parent-Child Connection (Thriving Beyond Labels Toolbox)
- De: Rose Lyons
- Narrado por: Amanda Jo
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 52
-
Narración:5 out of 5 stars 52
-
Historia4.5 out of 5 stars 52
Are you struggling with your defiant child and yearning for a peaceful family life? You're not alone. Many parents face Oppositional Defiant Disorder (ODD) in their children, but you can take control of your journey.
-
5 out of 5 stars
-
Very informative Audiobook
- De BMC en 11-02-23
De: Rose Lyons
-
Black Woman Empath
- Channel African Sangomas Traditions to Thrive as a Melanated Empath, Enhance Psychic Abilities, Clear Karmic Ties, and Protect from Narcissists Using Melanin Feminine Energy
- De: Nya Love
- Narrado por: Candace Berry
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
For the Black woman who suspects she might be an empath, this unique gift can be both a blessing and a burden. In Black Woman Empath, Nya Love, an expert in melanin feminine energy and African Sangomas traditions, offers a comprehensive guide to help Black women empaths embrace their abilities and protect themselves from negative energies that could be harming you daily without your knowledge.
-
5 out of 5 stars
-
Excellent book
- De Amazon Customer en 01-24-25
De: Nya Love
-
Outsmart Overthinking
- Understanding the Causes, Consequences, and Strategies to Break Free from Analysis Paralysis
- De: Joshua Nussbaum
- Narrado por: David Quiros
- Duración: 5 h
- Versión completa
-
General5 out of 5 stars 39
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 39
Outsmart Overthinking is teeming with relatable examples and engaging anecdotes, painting a realistic picture of the consequences of overthinking. It offers a multitude of practical strategies, empowering you with the tools to escape the clutches of overthinking and cultivate a healthier, balanced mindset.
-
3 out of 5 stars
-
Dry and Overly Repetitive
- De Jamie Bee en 08-25-23
De: Joshua Nussbaum
-
A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- De: Das Mater
- Narrado por: Emily Paige
- Duración: 3 h y 38 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
-
5 out of 5 stars
-
Great book for women
- De John Watt en 01-10-24
De: Das Mater
-
Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- De: Elise Mills
- Narrado por: Katherine Hart
- Duración: 3 h y 21 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
-
5 out of 5 stars
-
I have felt understood
- De robertgadea en 01-02-25
De: Elise Mills
-
How to Love Yourself: A Self Compassion Workbook
- Stop self doubt, boost self esteem and letting go of the past to get unstuck, live with peace, and thrive in life
- De: Dylan Walker
- Narrado por: Liz Leafloor
- Duración: 3 h y 19 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Discover the transformative power of self-love, and unlock a life filled with happiness, success, and inner peace! With this workbook, you'll embark on a profound journey of self-discovery and empowerment, guided by an authentic and practical guidebook and workbook. This empowering guide offers a comprehensive roadmap to increase your self-confidence, release the burdens of the past, liberate yourself from toxic emotions, and overcome the pervasive negativity that holds you back.
-
5 out of 5 stars
-
Good audiobook
- De Winona Abbott en 09-11-23
De: Dylan Walker
-
The Highly Sensitive Young Adult
- A Practical Guide to Reducing Overwhelm, Dealing with Toxic People, and Thriving in Your Work and Relationships
- De: Jordan T. Beckett
- Narrado por: Jordan T. Beckett
- Duración: 3 h y 11 m
- Versión completa
-
General5 out of 5 stars 42
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 41
Does your sensitive nature often feel like a burden? Do you often feel out of sync with your surroundings, overwhelmed by sensory overload, and drained by social interactions? Welcome to the reality of the highly sensitive person (HSP)–a reality often misunderstood, but one which, with the right guide, can become an empowering journey to self-understanding and resilience. This audiobook aims to be your beacon in the fog and arm you with practical strategies and deep insights to turn what is often viewed as a weakness into a strength.
-
5 out of 5 stars
-
not just for young adults
- De MJ en 09-24-24
-
Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- De: Empowered Teen
- Narrado por: Jack Nolan
- Duración: 4 h y 4 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
-
5 out of 5 stars
-
Inspiring for mastering emotions for teens!
- De Lolla Snapshot en 10-04-23
De: Empowered Teen
-
The Ultimate Guide for Bipolar Disorder
- Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
- De: C.A. Cook
- Narrado por: Sera Chance
- Duración: 4 h y 2 m
- Versión completa
-
General5 out of 5 stars 34
-
Narración:5 out of 5 stars 34
-
Historia5 out of 5 stars 34
In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.
-
5 out of 5 stars
-
A Supportive Guide to Managing Bipolar Disorder
- De DR en 02-27-25
De: C.A. Cook
-
Controlling Your Anger
- 7 Strategies to Master Emotions, Elevate Your Mindset and Take Ownership of Your Life
- De: Ronald Normandy
- Narrado por: Scott Ott
- Duración: 6 h y 11 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being. But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better? Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life.
-
5 out of 5 stars
-
Take Your Own Ownership!
- De Olivia Knight en 06-28-24
De: Ronald Normandy
-
Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- De: Caldwell Ramsey
- Narrado por: Tara Slusher
- Duración: 3 h y 47 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 46
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
-
3 out of 5 stars
-
Couldn't finish it
- De Francesca en 01-31-25
De: Caldwell Ramsey
-
Don't Get Derailed by Your Attachment Style
- A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships
- De: Leigh W. Hart
- Narrado por: Carolynne Nola
- Duración: 4 h y 58 m
- Versión completa
-
General5 out of 5 stars 35
-
Narración:5 out of 5 stars 35
-
Historia5 out of 5 stars 35
Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel. Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style.
-
5 out of 5 stars
-
Insightful
- De Alerise L Cornell en 06-10-24
De: Leigh W. Hart
-
Women with ADHD: Beyond Labels
- A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
- De: Perla Phillips
- Narrado por: Rachael Doolen
- Duración: 5 h y 7 m
- Versión completa
-
General5 out of 5 stars 61
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 61
Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you! Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
-
5 out of 5 stars
-
Unveiling the hidden struggles
- De Laverne Randazzo en 10-29-23
De: Perla Phillips
-
Unlocking Your Inner Potential
- 7 Steps to Reparenting, Understanding Trauma, Setting Healthy Boundaries, Accessing Your Inner Child and to Find Freedom from Your Past
- De: Elijah J. Thorne
- Narrado por: Cesar Brasil
- Duración: 4 h y 37 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Self-discovery is not a one-time thing, and it’s definitely not easy. It is a lifelong process that necessitates a deep examination of the past and an honest look at yourself. You may have to face some harsh realities along the way.
-
5 out of 5 stars
-
Information needed
- De Lon K en 03-28-24
De: Elijah J. Thorne
Relacionado con este tema
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 78
-
Narración:4.5 out of 5 stars 66
-
Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
5 out of 5 stars
-
Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
-
Brainstorm
- The Power and Purpose of the Teenage Brain
- De: Daniel J. Siegel M.D.
- Narrado por: Daniel J. Siegel M.D.
- Duración: 10 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 619
-
Narración:4.5 out of 5 stars 524
-
Historia4.5 out of 5 stars 512
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
-
4 out of 5 stars
-
Narration for kindergarteners...
- De Kalutha en 03-28-14
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
-
General4 out of 5 stars 501
-
Narración:4 out of 5 stars 411
-
Historia4 out of 5 stars 406
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
4 out of 5 stars
-
Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 87
-
Narración:4.5 out of 5 stars 73
-
Historia4.5 out of 5 stars 74
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
1 out of 5 stars
-
A completely useless book
- De Anonymous User en 01-26-21
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 148
-
Narración:4.5 out of 5 stars 116
-
Historia4.5 out of 5 stars 116
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
-
5 out of 5 stars
-
Great content, audio not for the neurodiverse
- De Danielle A en 01-30-23
-
Kintsugi
- The Japanese Art of Repairing the Body, Mind, and Spirit: Golden Joinery Lifestyle
- De: Hinata Kobayashi
- Narrado por: Iqmal Fuad
- Duración: 3 h y 26 m
- Versión completa
-
General3 out of 5 stars 3
-
Narración:4.5 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.
De: Hinata Kobayashi
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 78
-
Narración:4.5 out of 5 stars 66
-
Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
5 out of 5 stars
-
Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
-
Brainstorm
- The Power and Purpose of the Teenage Brain
- De: Daniel J. Siegel M.D.
- Narrado por: Daniel J. Siegel M.D.
- Duración: 10 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 619
-
Narración:4.5 out of 5 stars 524
-
Historia4.5 out of 5 stars 512
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
-
4 out of 5 stars
-
Narration for kindergarteners...
- De Kalutha en 03-28-14
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
-
General4 out of 5 stars 501
-
Narración:4 out of 5 stars 411
-
Historia4 out of 5 stars 406
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
4 out of 5 stars
-
Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 87
-
Narración:4.5 out of 5 stars 73
-
Historia4.5 out of 5 stars 74
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
1 out of 5 stars
-
A completely useless book
- De Anonymous User en 01-26-21
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 148
-
Narración:4.5 out of 5 stars 116
-
Historia4.5 out of 5 stars 116
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
-
5 out of 5 stars
-
Great content, audio not for the neurodiverse
- De Danielle A en 01-30-23
-
Kintsugi
- The Japanese Art of Repairing the Body, Mind, and Spirit: Golden Joinery Lifestyle
- De: Hinata Kobayashi
- Narrado por: Iqmal Fuad
- Duración: 3 h y 26 m
- Versión completa
-
General3 out of 5 stars 3
-
Narración:4.5 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.
De: Hinata Kobayashi
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,109
-
Narración:5 out of 5 stars 16,474
-
Historia5 out of 5 stars 16,334
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General4.5 out of 5 stars 282
-
Narración:4.5 out of 5 stars 275
-
Historia4.5 out of 5 stars 275
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,811
-
Narración:5 out of 5 stars 38,606
-
Historia4.5 out of 5 stars 38,469
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 33
-
Narración:5 out of 5 stars 32
-
Historia4.5 out of 5 stars 32
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General4 out of 5 stars 15
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,160
-
Narración:4.5 out of 5 stars 17,506
-
Historia4.5 out of 5 stars 17,264
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,517
-
Narración:4.5 out of 5 stars 7,248
-
Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 72
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
-
General4 out of 5 stars 5
-
Narración:4.5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
-
5 out of 5 stars
-
10/10
- De Madison Hatchell en 03-07-25
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
-
General4.5 out of 5 stars 918
-
Narración:4 out of 5 stars 725
-
Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke