Ever wondered if you can start over? Misha Grewal says — absolutely, yes."

Get ready for an inspiring conversation with Misha Grewal — champion squash player, Arjuna Awardee, former sports journalist, and now a leading nutritionist. From smashing records on the court to breaking stereotypes across careers, Misha opens up about the power of supportive parenting, navigating career transitions, the hurdles women still face, and why mental health needs louder conversations.

She busts popular fitness myths, shares hard-earned life lessons from three different worlds, and reminds us that it's never too late to reboot your life and chase new dreams. If you're looking for a dose of resilience, reinvention, and real talk — this episode is for you! 🎧

For more detailed insights, read the full article on our website: ⁠

Chapters:

(0:00) - Kicking Things Off: Introduction

• (2:40) - Journey from Sports to Media to Wellness

• (15:15) - Facing Challenges (Including Gender Barriers)

• (18:26) - How Sport Paved the Way to Wellness

• (23:48) - Busting Health & Fitness Myths

• (28:54) - Building Discipline & Resilience Post-Sports

• (33:40) - Life After Fame: The Transition

• (36:40) - Ongoing Challenges for Women

• (38:53) - Spotlight on Women's Mental Health

• (43:40) - 3 Fields, 3 Lessons

• (46:16) - Midlife Reboot: Words of Wisdom

• (51:23) - Looking Ahead: Future Plans

• (55:15) - Rapid Fire Fun!

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