Summary

In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the efficacy of energy work. Zoe shares her personal experiences with grief and healing, emphasizing the need for self-care among healers. The conversation also delves into the Quantum Healing Hypnosis Technique (QHHT) and the significance of fostering intuition in younger generations. Ultimately, the episode highlights the ripple effect of healing and the importance of protecting one's energy in a world filled with negativity.

Takeaways

Nature acts as a grounding force for mental health. Reiki works on energy meridians to facilitate healing. Emotional healing can be subtle and often overlooked. Essential oils can enhance the effects of Reiki. Self-care is crucial for those who heal others. Quantum Healing Hypnosis Technique allows exploration of past lives. The higher self guides the healing process. Energy healing can have a ripple effect on others. Teaching children about energy can foster emotional intelligence. Awareness of one's own emotions is key to distinguishing them from others.

Chapters

00:00 Introduction to Mental Health and Healing 03:01 Exploring Reiki and Energy Healing 06:06 Understanding Energy Blockages 09:02 The Role of Belief in Healing 11:59 The Subtlety of Emotional Healing 15:09 Integrating Essential Oils with Reiki 18:01 Practical Applications of Essential Oils 21:19 The Healing Power of Reiki and Essential Oils 23:37 Personal Loss and Healing Through Practice 26:33 The Importance of Self-Care for Healers 27:55 Essential Oils: A Guide to Healing 31:43 Understanding Quantum Healing Hypnosis Technique (QHHT) 40:51 The Journey of Learning and Service 42:36 Experiencing Healing and Personal Growth 44:34 Navigating the New Earth Transition 46:56 The Ripple Effect of Healing 49:44 Protecting Energy in a Negative World 51:44 Understanding Emotional Intelligence 54:42 Fostering Intuition in the Younger Generation

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