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Calm lives beneath your nose. In this heartfelt episode, we uncover why so many of us unknowingly feed our stress and how a few simple shifts can quiet the chaos within. Through real stories and raw honesty, we share four timeless practices to calm your breath, center your mind, and reclaim your strength when the world feels unsteady. If your heart longs for a little more peace and your spirit is ready to rise, this is a journey you won’t want to miss.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#383 | Simone Biles Swears By Therapy, Here's Why You Can Too - https://apple.co/42pV4uG
#391 | Why Does Growth Suck SO BAD? - https://apple.co/4k0cBzL

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registration

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:52) Bad stress Vs. Good stress
(4:57) Emilia’s story: Breaking her ankle abroad
(10:38) Spelunking with a broken foot
(17:34) Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it.
(19:12) Getting lost and calming the panic
(21:49) Finding control in uncertainty
(23:33) Testing thoughts to calm fear
(30:15) Four real tools to manage stress
(32:48) Outro

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(Stay tuned for this coming Monday’s episode!)